Diet for fatty hepatosis

Let's look at the question of why it is so important to follow a diet when treating fatty hepatosis? In order to understand how important diet for fatty liver hepatosis you need to understand what is fatty hepatosis itself. Let's consider still such aspect - whether probably in general to recover from fatty hepatosis of a liver, not observing a diet.

Fat hepatosis is a liver disease, it is also called fatty dystrophy. Liver cells are affected by excess fat, blood circulation in the liver tissue slows down and leads to necrosis. Hepatic tissue is replaced by a connective tissue. Fat hepatosis leads to cirrhosis and even cancer. Physicians identify some of the causes of fatty hepatosis: 

• Food. Frequent intake of fatty heavy food. This is the main reason; 
• Love of alcohol; 
• Reception of antibiotics for a long time, taking medications with a high degree of toxicity; 
• Various disorders of metabolism, pathology of internal organs, endocrine disorders in the body.

Doctors say that without strict adherence to diet in the treatment of fatty hepatosis, success is not achieved. Diet for hepatosis of the liver is an obligatory, if not fundamental, element of treatment.

[1], [2], [3], [4], [5], [6], [7], [8]

Treatment of fatty liver hepatosis with diet

As a rule, all doctors, who are treated by patients with this diagnosis, are prescribed, in addition to drugs, treatment of fatty liver hepatosis with a diet. Diet, which prescribes the doctor, pursues several goals at once. This is the first, complete restoration of the liver, bringing fat metabolism to normal, lowering the level of cholesterol. Secondly, the diet should provide the body with a level of glycogen, which will supply glucose in the required quantities. Third, leveling the level of bile formation. As is known, bile is responsible for the neutralization of toxins in the body. Treatment of fatty liver hepatosis with a diet consists in a significant restriction in the daily diet of sick animal fats - no more than 70 grams, it is recommended to take 100-120 grams of protein per day, and the rest of the food should be enriched with lipotropic factors and not contain purines, cholesterol. Eat small meals, observing minor breaks between meals. Average five meals a day. Eating low in salt and sugar, enriched with fiber and pectin, a sufficient amount of carbohydrates. Particular attention is paid to the treatment of fatty hepatitis with a diet of the amount of fluid consumed - at least two liters of water per day should drink a patient with fatty hepatosis.

What is the diet for fatty hepatosis?

Diet for fatty hepatosis is a combination of three factors - the use of only the permitted products, the method of preparation and the number of meals. If we have figured out the allowed products, then let's take a closer look at how to prepare them properly. Now the products we only cook, cook for a couple and bake. To a patient with fatty hepatosis, in no case should you eat fried and smoked food. On the day of five meals, in small portions, preferably warm, not cold. And a sufficient amount of liquid. The combination of all these factors is the key to a speedy recovery of patients with fatty hepatosis.

Diet № 5 for fatty hepatosis

The well-known diet No. 5 for fatty hepatosis was developed by the famous Soviet dietician Manuil Pevsner, who devoted his life to the study of the action of diets in certain diseases. In total, he developed fifteen diets, but we are interested in diet of number 5 when treating fatty hepatosis. By the way, diet No. 5 for fatty hepatosis is very effective for losing weight.

If you follow the diet number 5 unnoticed "go" to five extra pounds. The advantages of diet number five are undeniable, so it is relevant in the treatment of patients since the beginning of the last century. It is necessary not to eat foods in which there is a significant amount of extractive substances and essential oils, which are responsible for increased secretion of the stomach and pancreas. The exclusion of fried foods from the menu is due to the fact that they contain refractory fats and a lot of cholesterol.

The principles of diet number 5 include the balance of products. The approximate ratio of proteins / fats / carbohydrates is - 110 grams / 80 grams / 300 grams. Salts are recommended to eat no more than 8-10 grams per day. And an obligatory amount of liquid - not less than one and a half or two liters per day (the more the patient's weight, the more liquid he needs). From five to seven meals a day is the norm for diet number 5. And we already discussed the way of cooking food - steam, cooking or baking. Fractional food "disperses" the metabolism. This relieves excessive hunger - and subsequent overeating and anxiety. It is necessary to sharply reduce the amount of sugar and salt consumed. Who is tired of drinking water, can drink herbal teas, natural fruit drinks, broths.

[9], [10], [11],

Menu diet for fatty hepatosis

The diet menu for fatty hepatosis can be made from soups, meat and fish with a light garnish, eggs and cereals for breakfast, dairy products for lunch. Let's consider in detail the diet menu for fatty hepatosis:

• Soups - all soups are vegetable, possibly with the addition of cereals. Milk soups are allowed - with rice and pasta.
• Meat. We have already said that meat is primarily lean. We remove all cartilage, film and tendon. Of offal - only the language.
• Bird. When cooking chicken or turkey, we remove the skin and fat.
• A fish. We have already written about the permitted types of fish. We add that it is allowed to soaked herring and black caviar.
• Eggs. Yolk in whole egg can be only once a day. But if you use only proteins in cooking - no limits.
• Bread and pastries. Bread is NOT FRESH. Simply put, yesterday. Preferably from wheat or rye. And the word "baking" for a patient with liver hepatosis is crackers, dry biscuits and biscuits, such as biscuits.
• Dairy. All low-fat dairy products are allowed, as well as fresh cottage cheese and dishes from it.
• Cereals. In the form of puddings, cereals, or added as a refueling to soups. Possible cereal puddings.
• Pasta. In limited quantities only from durum wheat.
• Fruits and sweets. Fruit any. Baked apples with a limited amount of cinnamon, pears. Fruit salads. A limited amount of honey and sugar, a little marmalade or pastille.
• Spices. A mixture of Italian herbs, bay leaf, parsley and dill. Cinnamon, cloves and vanilla to limit.
• Beverages. Tea and coffee are permissible not strong, broths (rosehips), vegetable and fruit juices (first pressing) are recommended. Compotes, herbal teas, Carpathian tea (herbs, dried forest berries).
• Oils to be used without treatment - as a dressing for a salad or a little bit of porridge, for a sandwich. Omelettes are only steam.

Diet recipes for fatty hepatosis

Roughly sketch recipes for fatty hepatosis - so that it is tasty and not harmful. Vegetable soups, without roasting. It is acceptable to cook vegetable soups from frozen vegetables. By the way, the same frozen vegetables can be eaten as a garnish. In the diet recipes for fatty hepatosis, we exclude fatty foods, and it is very important to learn how to bake delicious meat, make a fish with parsley and lemon. Then the initial discomfort from the lack of familiar food will soon pass. The ease of the stomach and clarity of thought, as well as life without pain will be your reward.

In addition to vegetable soups (borsch, soup, soups with cereals, soups with croutons), milk soups are allowed (a small amount of rice or macaroni of solid varieties is boiled, poured into low-fat milk, brought to a boil with the addition of a minimum amount of sugar and salt).

To give flavor to the first dishes, mixtures of dry herbs are used. What can I use as a garnish? Mashed potatoes (you can with the addition of green peas, as did Jamie Oliver, or cauliflower) with a small amount of butter. Boiled cruciferous, boiled in slightly salted water. Boiled cabbage (Brussels, broccoli or colored) can then bake, fill with low-fat sour cream and rub over a small amount of cheese. Different cereals, rice with vegetables are also an excellent side dish. Those who are ready to abandon the usual combinations of meat - garnish, you can offer a new, dietary combination: meat salad. Without garnish. For breakfast: cereals, steam omelettes (can be served with vegetables), low-fat yogurt, fruit, loose tea and coffee.

Do not buy semifinished products and shop food, discover the joy of freshly prepared food. At first it is not easy - but this is how to look. The process of cooking, finding the right recipe is creativity. And now, specific diet recipes for fatty hepatosis:

• Rice with vegetables. In a wok or a pan with a high bottom we put the washed rice, pour water in a ratio of 1/3, a little salt and add half a tablespoon of vegetable oil. When the rice is half ready, put half the package of frozen vegetables (corn, green peas, peppers, carrots, green beans) to it. Rice is used friable, or wild.
• Omelette with vegetables. In the summer-autumn period, when there are a lot of vegetables - you simply make yourself a mix of fresh vegetables. For example, pieces of marrow, cauliflower, sweet pepper, green peas boil 10 minutes. Fill one whole egg, you can add a few more proteins, without the yolk. Beat up, a little bit of salt. The resulting mass is poured ... Into the package. We tie the package and send it to the pan with boiling water. In five minutes you will have a delicious egg-vegetable souffle for breakfast.
• Baked meat. Low-fat pork or beef rubbed with a mixture of Italian herbs - oregano, basil, rosemary. We leave in the refrigerator for a day. Solim, wrapped in foil, inside you can put a little bay leaf, pieces of carrots. Bake the meat in the oven for 1 hour per 1 kilogram. Meat can be baked in a sealed container, cut into pieces with vegetables - potatoes, eggplant, zucchini, carrots. It is possible in sour cream sauce from low-fat sour cream and seasonings (dill, parsley, oregano, rosemary).
• Steam fish. Put the slices of fish in the steamer, sprinkle a little, pour lemon and add parsley. A simple and very tasty dish.

The main thing is to follow all the doctor's instructions and not give up. Empty your diet with fatty hepatosis will be delicious, help you, improve your appearance, allow you to part with a couple - three extra pounds. Get well soon!

[12], [13], [14]

What can you eat with fatty hepatosis?

Here is a list of products that are recommended during the treatment of fatty hepatosis. So, with fatty hepatosis you can eat - from protein foods are low-fat meat: turkey, rabbit, beef, low-fat parts of pork. Nutritionists do not recommend eating chicken with poultry. Low-fat varieties of fish - jellyfish, cod, sea bass, dorada, hake, pollock. Bread is coarse, with the addition of bran.

With fatty hepatosis it is possible not to make exceptions from vegetables, you can eat any vegetables. Fruits - any. Cereals are oatmeal, buckwheat. Low-fat dairy products. Greens, lettuce leaves, rhubarb. Eggs and seafood are also allowed. A small amount of dried fruit is allowed. Vegetable and butter, not subject to heat treatment up to 45 grams per day.

What can not be eaten with fatty hepatosis?

In the treatment of fatty liver hepatosis, the diet is directed primarily to the restoration of cells, liver functions. That's why the diet is extremely light and sparing. Carefully get acquainted with the list of what can not be eaten in the treatment of liver hepatosis in any case. Immediately and without regret, we exclude alcohol. It destroys the liver and the disproportionate use of alcoholic beverages, as already indicated, and is the cause of fatty liver hepatosis. Unfortunately, we will have to give up strong coffee and cocoa. Strong meat broths, too, cross out.

For a patient with fatty liver hepatosis, the best friend is an easy vegetable soup. You can not use fatty hepatosis fatty meat - fatty beef, pork and mutton to buy and prepare the usual dishes can not. Fatty varieties of fish are also excluded from the diet of a patient with fatty hepatosis - sturgeon, catfish, beluga, salmon. A patient with fatty hepatosis should refuse white bread, sweet rolls, any pastries, pancakes, fritters and pies. Also, from the diet of a patient with fatty hepatosis, fat, culinary fats (which are, for example, in ice cream) and margarine must necessarily disappear. Mayonnaise and fatty sauces are not recommended for everyone, and not only for patients with fatty hepatosis. These two products are listed as "not allowed to eat". With sausage products we say goodbye without regret - Moscow sausages, smoked products, sausages and sausages and even a doctor's sausage, despite all seeming harmlessness, have a high fat content. Canned food is also excluded from use. And now attention - onions, garlic, spicy seasonings are forbidden, just like flavor enhancers, bouillon cubes, seasoning "Vegeta". You can not eat sick fatty hepatosis and ice cream, as well as any fatty desserts.

This is an exhaustive list, and then we will consider how to replace with delicious and healthy dishes more habitual than smoked meat and sweets.