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What are the most effective diet for weight loss?
Last reviewed: 20.10.2021
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We set a goal - to find the most effective diet for weight loss. And the second, not less important step - this diet should ideally suit you. If you want more than anything in the world to lose weight and have already made more than one attempt at this, it is worthwhile to learn the main principles of achieving the desired.
What kind of diet for weight loss are?
Diets based on calorie counting (low calorie). These diets are represented in the largest number
Essence: eating foods with low calories.
Diets with low intake of fat (low-fat).
Essence: Having chosen such a method of nutrition, you refuse fatty foods and eat only one in which there is negligible fat. But there are no other taboos in making food for you.
Monodiettes. This method of nutrition can not be called sparing, but it brings an excellent effect.
Essence: you eat a single product (for example, only baked apples) for 2-3 days. You can lose weight in this way very quickly, dropping 2-3 kg per week, or even earlier.
Diets based on proteins. Sufficiently effective diet for weight loss, although not easy to use.
Essence: you mainly eat protein foods, the brightest representatives of which are meat and fish dishes. Vegetables and fruits can also be included in the menu, but their portion is not so great as that of fish and meat. As a result, you are ensured weight loss in a fairly long period, but for a long time.
A diet based on fats. It was developed by a doctor Jan Kwasniewski, a Pole.
Essence: you eat as much as possible products containing vegetable and animal fats, while losing weight. Jan Kwasniewski believed that with the help of such a diet for weight loss a man gains a lot of energy, which is abundantly provided with lard and meat in the diet. Interestingly, with the help of such nutrition people successfully got rid of obesity and even such a complex disease as diabetes. Carbohydrates in such a diet is extremely small, but their deficiency is replaced by fats.
Vegetarian diet.
Essence: as is clear from the title, this way of eating does not imply meat, fish, and sometimes even dairy products in the diet. However, nutritionists consider vegetarianism a purely individual matter, and most importantly - not always effective for our main goal - weight loss.
Now - more about healthy diet for weight loss
If you want to reduce weight not only quickly, but also for a long time, you should know about the following effective nutrition principles.
Compiling a menu on the hemocode
Essence: you need to contact a nutritionist so that he can direct the analysis of the enzymes responsible for digestion and the cleavage of nutrients in the body. Then the doctor analyzes your personal hemocode and on it makes a list of allowed and forbidden products. Quite expensive, though effective method.
Catering to Montignac
Essence: carbohydrates and fats, which you include in the diet, are divided into "bad" (they can not be used) and good (they are desirable in the diet). The result is not achieved quickly, but it persists for a long time!
Separate food
Essence: the products are divided into the combined among themselves and those that eat only separately from each other. The gap between incompatible products is at least 2 hours. But the result for losing weight is simply excellent.
Diets for weight loss by blood group
The essence: as you know, there are 4 blood groups. This is 4 different diet for weight loss. Following them, a person almost excludes from his menu harmful products for him, absorbs the most useful and necessarily finds a place in the stomach for the neutral.
The author of the method, American Peter D'Adamo, believed that, following the developed by him system of nutrition for the blood group, a person is able to significantly purify the body of toxins and lose weight.
What else is very effective in dieting for weight loss? This is the consumption of fat-burning drinks, teas and soups. Their recipes are very simple, but effective. We wish you excellent results in weight loss issues!