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Slimming diet with Maya Gogulan: this is something to remember!
Last reviewed: 04.07.2025
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An effective diet for weight loss does not only mean that you mindlessly chew some foods and reject others. We will introduce you to the principles of Maya Gogulan's nutrition, having learned which, losing weight will become much easier and more enjoyable.
Say yes to mild hunger after meals
If you eat incorrectly, you will experience the following sensations:
- my stomach feels like a stone
- I'm unbearably sleepy
- I really don't want to work
If you eat right, you will get the opposite sensations:
- slight hunger
- lightness in the body
- desire to be active, to do something useful
- it's easy to think and create
So after you get up from the table, don't rush back and eat again. The golden rule for losing weight is to undereat rather than overeat.
Don't substitute food for your idleness
Who among you hasn't sat down at the table just because you have absolutely nothing to do right now? But there are a huge number of useful things to do instead of filling your stomach and poisoning your body with unnecessary products. Therefore, instead of eating, it's better to do something more useful for your body and soul: clean the apartment, exercise with your child, do push-ups, finally! And weight loss will come quickly and imperceptibly.
[ Learn food compatibility and stop mixing them
Nutritionists have long and firmly invented the basic principles of separate nutrition for our own good. They say that you cannot combine:
- proteins and carbohydrates (do not eat eggs with meat, cottage cheese, bread or porridge)
- meat, flour pastries and potatoes (you shouldn't eat a piece of bacon with dumplings, even the most delicious ones, or order sandwiches with salami. And the notorious potatoes with meat are generally flour for the body, because they are poorly digested and, accordingly, absorbed.
- Carbohydrates and carbohydrates (boiled cereals with potatoes are nonsense), a slice of bread with dumplings or potatoes is harmful to the body.
What can be combined?
- Fats with proteins and carbohydrates
- Vegetables with carbohydrates
- Vegetables with fats
- Vegetables with proteins
As you can see, vegetables go well with anything, so you can add a tasty vegetable side dish to meat, porridge, and fish without harming your health.
Want to Lose Weight? Don't Get Too Into Spices
Of course, porridge with salt and seasoning is much tastier than without them. But then you will eat much more. So say no to unnecessary seasonings that make the taste of products more intense. Limit yourself to simpler but healthier things. And lose weight quickly.
Think of sugar as a figure killer
If you want to lose weight, say no to sugar. Choose honey and fruit as sweets. And remember: the more sweets you eat, the more your bones are destroyed, since the processing of glucose automatically entails the use of calcium, which is what bones are made of.
Want to Lose Weight? And Salt Causes Overeating
Of course! If you want to use a diet to lose weight, limit the drug in the form of salt. Because salt excites your taste buds, and as a result, you eat more than you planned. And the fluid in the body is retained precisely because of salt, which causes swelling, edema, and fatty deposits (this is where most of the fluid is stored).
Strength of character equals weight loss
Forget the phrase "And nothing will happen to me from one cake" forever. Where there is one cake, there is a second one. There are your extra kilos and disgusting flabby figure. Learn to say "no" to the burning desire to eat an extra bun or to sit well with a company after six in the evening. And then the diet for weight loss will become much more effective, and most importantly - more real.
How to Lose Weight? Choose Simple Meals Over Complex
If you have the opportunity to eat more unprocessed products, do so. Raw vegetables and fruits retain the maximum amount of useful substances. Unlike boiled or fried ones, where almost everything alive is killed. Therefore, if you want to lose weight, eat what has not been heat treated. The result will be revealed very soon!
When it comes to losing weight, you can't overdo it.
It's simple: if you fast too much, you can disrupt the functioning of your stomach and intestines, your hair may start falling out and your nails may break. If you make up your menu incorrectly (for example, exclude everything except meat from your diet), you risk being poisoned by toxins, which this product releases in abundance if there is a lot of it.
Therefore, before choosing a diet for weight loss, be sure to consult with your doctor. This way, you will protect yourself from malnutrition or too active consumption of completely unnecessary products. And at the same time, you will definitely become slimmer, more beautiful and younger!