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Diet for losing weight with Maya Gogulan: this must be remembered!
Alexey Portnov, medical expert
Last reviewed: 20.10.2021
Last reviewed: 20.10.2021
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An effective diet for losing weight involves not only that you will thoughtlessly chew some foods and reject others. We will acquaint you with the principles of eating Maya Gogulan, mastering which, losing weight will become much easier and more pleasant.
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Say "yes" to a light famine after a meal
If you have eaten wrong, you will experience the following sensations:
- the stomach is heavy as a stone
- intolerably want to sleep
- really do not want to work
If you eat correctly, get the opposite feeling:
- light hunger
- lightness in the body
- desire to be engaged in something useful
- it is thought and is created easily
Therefore, after you get up from the table, do not rush to go back and eat up again. The golden rule for losing weight is that it's better to eat less than to overeat.
Do not substitute food for your idleness
Who among you did not sit at the table just because now you have absolutely nothing to do? But there is a huge mass of useful things instead of stuffing your stomach and poisoning your body with excess products. And therefore, instead of eating, it is better to do something more useful for the body and soul: clean in the apartment, work with the child, poot, at last! And losing weight will come quickly and unnoticed.
Learn the compatibility of products and stop mixing them
Nutritionists have long and firmly established the basic principles of separate nutrition for our own good. They say that you can not combine:
- proteins and carbohydrates (do not eat eggs with meat, cottage cheese, bread or cereal)
- meat, bakery products and potatoes (do not eat a piece of bacon with dumplings, even the most delicious, order beets with salami.) And the notorious potato with meat in general for the body is flour, because it is poorly digested and appropriately digested.
- Carbohydrates and carbohydrates (cooked cereals with potatoes - nonsense), a loaf of bread with pelmeni or potatoes - harm to the body.
And what can you combine?
- Fats with proteins and carbohydrates
- Vegetables with carbohydrates
- Vegetables with fats
- Vegetables with proteins
As you can see, vegetables are combined with anything, so you can add delicious vegetable garnish without harm to health to meat, to porridges, and to fish.
Do you want to lose weight? Do not get carried away by spices
Of course, the porridge with salt and seasoning is much tastier than without them. But then you will not eat more. So say no to extra seasonings that make the taste of foods more intense. Limit yourself to simpler, but useful things. And quickly lose weight.
Think of sugar as a killer figure
If you want to lose weight, say no sugar. From sweet prefer honey and fruit. And remember: the more you eat sweets, the more your bones are destroyed, since the processing of glucose automatically involves the use of calcium, of which the bones are composed.
Want to lose weight? And salt is the cause of overeating
Still would! Wanted to use a diet for weight loss - limit the drug in the form of salt. Because salt stimulates your taste buds, and as a result you eat more than you planned. And the fluid in the body is delayed due to salt, why you have swelling, swelling and fatty deposits (it is in them that most of the liquid is stored).
Hardness of character is equal to weight loss
Forget forever the phrase "And I will not get anything from one pirozhenka." Where is one pirozhenka, there is the second one. There's your extra kilo and an ugly swollen figure. Learn to say "no" to the burning desire to eat an extra bun or have a good sit with the company after six in the evening. And then the diet for weight loss will be much more effective, and most importantly - more real.
How to lose weight? Prefer simple meals complicated
If you have the opportunity to eat more unprocessed foods, so do. In raw vegetables and fruits, the maximum of useful substances remains. In contrast to boiled or fried, where almost all living things are killed. Therefore, if you want to lose weight, eat something that has not undergone a temperature treatment. The result will be revealed very soon!
In matters of weight loss, you can not overdo it
It's simple: take too active starvation - you can disrupt the work of the stomach and intestines, you can start to drop out your hair and break your nails. If the menu is incorrect (for example, exclude everything from the diet, except meat) - you risk poisoning with toxins that are abundant in this product, if there is a lot.
Therefore, before choosing a diet for weight loss, be sure to consult your doctor. So you will protect yourself from malnutrition or too active use of completely unnecessary products to you. And at the same time necessarily become slimmer, prettier and younger!