Vitamins for weight loss

If you have tried to lose weight more than once, but all attempts were in vain, try to change the metabolism in the body with the help of vitamins for weight loss. Vitamins can work wonders, because they saturate the body with useful substances, reduce the feeling of hunger and promote weight loss. But which vitamins to use?

The reasons for extra pounds are a poor menu

If you are struggling to avoid eating that extra candy or that piece of bread with butter while doing intense workouts, your body may not be getting the nutrients it needs. In this case, the body is doing the opposite of what you were expecting. That is, instead of losing weight, you gain weight.

You wonder: how is it possible, after all, you tried so hard to acquire slimness and beauty, and instead you get a pale complexion, falling hair and brittle nails? If you have all these signs, the cause of improper metabolism may be improper nutrition. Vitamins can be very helpful in these circumstances.

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What to do if you gain excess weight while dieting?

Be sure to visit an endocrinologist and check if everything is in order with your hormonal background. In most cases, excess weight is caused by a lack of some hormones and an excess of others. This condition is called hormonal imbalance.

If you do not have endocrine disorders, but you still cannot normalize your weight, you need to find out what minerals and vitamins your body lacks and fill this annoying gap in your menu.

The body has one property that is not very good for those who are losing weight: if there is a lack of certain vitamins, then instead of burning fat, the body accumulates it as a reserve, so as not to die. This is the law of self-preservation. To calm the body and give it the opportunity to properly manage its own weight, it is necessary to enrich the diet with proteins, fats and carbohydrates - and vitamins and minerals at the same time.

Properties of zinc for weight loss

Zinc is a natural preparation that helps a person lose weight, zinc is an anorectic (from the word anorexia). Zinc promotes weight loss by reducing appetite. Thanks to zinc, you can establish a balance of hormones in the body, as well as a normal level of insulin in the blood, and therefore, the level of glucose.

Sources of zinc

Meat, liver, tuna, oats, lentils, wheat, beans, eggs, corn.

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Arginine properties for weight loss

Arginine is an amino acid that athletes and other people who care about their figure use to build muscle. At the same time, body weight does not increase, which is very pleasing to those who include arginine in their diet. In addition, arginine helps burn excess fat. If you consume this amino acid in the right doses, the fat in your body will decrease by 60%. These results are confirmed by scientific research.

Sources of Arginine

Watermelon juice (great for weight loss!), sesame seeds, nuts, sunflower seeds, seafood, oatmeal, nuts (walnuts), raisins, rice. These are natural products from which you can get enough arginine. If you take arginine in supplements, you need to consult a doctor about the doses. Overdoses of arginine acid can cause allergies, weakness, increased fatigue.

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Properties of manganese for weight loss

Manganese is an excellent remedy for reducing fatty liver and preventing this unhealthy process. If you unload the liver, the overall burning of fat in the body will be much faster. Manganese helps to improve fat metabolism in the body. Blood sugar levels also return to normal thanks to manganese.

Sources of manganese

These are berries, primarily: blueberries, lingonberries, beans, cereals, raspberries, currants, bird cherry, strawberries, and also walnuts.

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Properties of chromium for weight loss

Chromium helps you lose weight because it reduces blood sugar levels. Chromium helps you lose weight because, among its beneficial properties, it normalizes metabolism, converting carbohydrates not into fat deposits, but into glycogen. Chromium activates insulin, which helps control glucose levels.

If the body has low levels of chromium, this leads to high cholesterol, extra pounds and an increased risk of diabetes.

If a person's diet contains enough chromium, it allows them to build muscle mass without gaining weight and strengthen muscles.

Sources of chromium

These are brewer's yeast, liver, cabbage (broccoli), orange juice (freshly squeezed), potatoes (preferably baked), beans.

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Vitamin C properties for weight loss

This vitamin helps to reduce the level of cholesterol in the blood, help to convert blood sugar into useful energy. Ascorbic acid in the form of vitamin C helps to convert fats into energy due to the fact that the hormone norepinephrine is produced. This hormone, in addition to improving fat metabolism, helps to cope with stress more calmly.

The higher the level of vitamin C in the body, the higher the level of the hormone that breaks down fats.

Sources of Vitamin C

Kiwi, cherry, citrus, gooseberry, sweet pepper, rose hips.

Calcium properties for weight loss

Calcium is good for helping some hormones to be produced in normal quantities. Calcium activates insulin, which helps burn fat, and also activates fat metabolism in the body. As a result, excess weight is reduced.

Sources of calcium

First of all, these are seafood. Shrimp, shellfish, oysters. Other sources of calcium are milk, cheese, sour cream, vegetables - broccoli, as well as tofu, papaya, hazelnuts, figs, almonds and walnuts.

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Properties of Vitamin B5 for Weight Loss

Another name for vitamin B5 is panthenol, or panthenolic acid. This substance helps with fat metabolism, as well as hormonal balance, fatty acid metabolism, and reducing bad cholesterol levels.

Thanks to vitamin C, fats are converted into useful energy, instead of accumulating in the sides and waist area.

Sources of Vitamin B5

Chicken eggs, lobster, veal liver, beef, mushrooms, chicken meat, sea fish, broccoli, watermelon, cauliflower, soy.

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Properties of magnesium for weight loss

Magnesium is a natural source of fat burning and normalizing glucose levels in the body. Magnesium helps to improve metabolism, which contributes to weight loss.

Sources of magnesium

These are greens in any form (lettuce, parsley, dill), nuts, barley, lesh fish, halibut fish, hard cheese, beans, barley.

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Choline properties for weight loss

Choline is a unique substance that belongs to the vitamin B group. Choline helps the body produce carnitine. This is an acid that activates metabolism and fat burning. Choline helps produce a hormone that, in turn, penetrates fat cells and burns fat in them.

Sources of Choline

Chicken eggs, cauliflower, liver, milk, meat, cereals, beets, beans.

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Natural vitamins

All the vitamins and minerals listed above are very useful for weight loss. Of course, it is better to take them from natural sources, that is, food. But if a person smokes, abuses alcohol, has gastrointestinal diseases, is actively involved in sports or intense mental work, his need for vitamins increases.

And then it is very difficult to cover the vitamin norm. Therefore, before taking vitamins for weight loss and enrichment of the body, you need to check with your doctor about their doses and ratios.

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Norms of useful substances for weight loss

For a person who does not abuse bad habits, does not lead a too busy lifestyle, lives at a normal pace with normal energy expenditure, should consume from 2000 to 2500 kilocalories. This means that vitamins alone are not enough to normalize weight, you also need to control your diet. It should not only be optimal in kilocalories, but also varied in the content of fats, proteins and carbohydrates.

Research conducted over the past few years shows that even if the kilocalorie norms are met, a person still receives about a third less vitamins, and this does not contribute to weight normalization. In addition, in order to lose weight, a person may refuse fats, carbohydrates, or proteins. But this does not allow weight normalization.

What happens when there is a vitamin deficiency?

If, in order to lose weight, a person refuses half of the daily norm of fats, proteins and carbohydrates and reduces their calorie norm to 1000-1500 kilocalories, the need for vitamins increases significantly. Then it can reach from 50 to 90%.

This is a disaster for the body. Not only does it not receive enough nutrients, and this damages the skin, hair and nails, but the body also begins to store fat so as not to die. Then, instead of losing weight, a person begins to gain weight.

If you constantly follow strict diets, depriving yourself of vitamins, you can disrupt your metabolism, and then even with the right diet, it will take a long time for a person to restore it.

Nutritional minimum

If a person regularly consults an endocrinologist to monitor their vitamin diet, they will be able to constantly receive their nutritional minimum, which will provide protection against diseases associated with vitamin deficiency. In particular, against such serious diseases as anemia, dermatitis, beriberi, photophobia, scurvy, rickets.

The daily diet should contain a balanced amount of vitamins, minerals, as well as fats, proteins and carbohydrates. Then the weight will be easy to control.

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