Useful and harmful products for the intestine

To digestion worked normally, you should regularly eat food made from natural, quality products for the intestines.

Useful products for the intestines

This is a vast group, primarily of vegetable origin, from which it is easy to prepare and simple dishes, and culinary delicacies:

• vegetables, fruits, berries and juices thereof;
• whole grains, bran;
• lean oil;
• banana (shown even to children);
• chocolate with a low percentage of cocoa;
• yoghurt, kefir, fermented baked milk, cottage cheese and other dairy products.

Particularly effective:

• figs, prunes;
• pumpkin (porridge, fresh juice);
• beets (borsch, salads, juice);
• plums.

The active substance of such food, which activates the intestines, are dietary fibers - fiber. There are a lot of it, it mechanically presses on the receptors, and bile adsorbed by the cellulose also irritates the mucous membrane. All this stimulates the motility of the colon and leads to its timely release from the accumulated mass.

Useful products for the intestines have a beneficial effect on other organs, vitaminize and strengthen the body as a whole.

From food it is desirable to have fun, but without gluttony. Incorrect intake of even the right foods causes food problems. The golden mean is exactly what helps to combine business with pleasure. Equal intervals between breakfast-lunch, dinner, chewing, chewing (who long chews, that long lives), refusal of roast, salted, flour, a combination of heavy meals with vegetable - well, if these rules become an everyday norm.

Products for restoration of intestinal microflora

The intestinal microflora consists of useful and conditionally pathogenic microorganisms. Some factors can shift the balance between them and cause an imbalance. There is a dysbiosis, accompanied by extremely unpleasant symptoms: bloating, rumbling, diarrhea.

Usually the causes of this are eating disorders or side effects of drugs. Restore the intestines need to take into account several points:

• balance nutrition: eliminate harmful and introduce products to restore intestinal microflora;
• choose pharmacy products (fungicidal antibiotics, lactobacilli);
• consult with a doctor, so that instead of treatment not aggravate the situation.

To stop the development of dysbacteriosis, the menu is limited to milk, potatoes (mashed potatoes, fried), white bread, biscuits, sugar, canned goods, sweet fizzy drinks, smoked and pickled products.

Useful in this situation products for the intestines:

• Apples (one on an empty stomach);
• Garlic;
• Varied vegetables, fruits, berries;
• Sour milk products, cheese.

Agree, the diet is not burdensome. Plus, it is that the replacement of some products is more acceptable (sugar - honey, sausage - boiled meat, bread - breadcrumbs). It is also advised not to drink food, but for half an hour to drink a glass of plain water.

Special medicines accelerate recovery. They are appointed by a medical specialist.

Sour-milk products for intestines

From the assortment of fermented milk products for the intestine, they prefer fresh, short-lived storage. Ideally cook yourself in a yogurt (or without it) and immediately use.

Yogurt, yogurt, kefir, and fermented milk contain lactic acid. This is an excellent nutrient medium for intestinal bacteria that destroy pathogenic, putrefactive microbes. The short course of such tasty treatment stops rotting in the digestive organs, the processes are normalized, the body recovers. Brine cheese (type of brynza) is also useful for recovery. Such nutrition benefits and with other pathologies of the gastrointestinal tract, improves the figure.

Preparing homemade products, you need

• carefully monitor the cleanliness of the dishes;
• heat the mixture or the leaven no higher than up to 50 degrees;
• the desired consistency is directly proportional to the time of fermentation.

Purchased dairy products for the intestines are useful if they do not contain preservatives, dyes, fragrances and other non-natural ingredients.

Do not combine yoghurts with baked pastries, chocolate, fresh fruit. It is proved that fruit acids are harmful for lactic microflora. It is better to use frozen, canned fillers.

Products for bowel cleansing

Products for bowel cleansing can be conditionally attributed to several groups.

• Cholagogues are fats that are used in kind, on an empty stomach: fat, yolk, cream, sour cream, lean oil. Strengthen the cholagogue effect of spices (cumin, coriander, fennel).

Natural honey is effective for several weeks. One-time reception of honey has a relaxing effect.

• From vegetable products for the intestine a good cleansing effect is enjoyed by juices from vegetables and kvass of home cooking. Some mineral waters, whey of milk are suitable for this.

Dried fruits, wholemeal bread, bran, millet, mushrooms, nuts, beans and cereals, fresh and pickled vegetables (cabbage, beetroot, pumpkin, cucumber, spinach) are also very necessary.

• Promote cleansing, normalize defecation of fresh (not perekischeshie) products of milk processing, including home-made cottage cheese.

Accelerate the peristalsis of many fruits (in particular, grapes, pears, peaches, apricots, plums, gooseberries, melons); from sweet - cane sugar.

• Useful effects on intestinal motility are taken on an empty stomach cold dishes (flood, okroshka, beetroot), drinks (a glass of water), ice cream.

Rationing for multiple meals, you can not make it too frequent, so that fresh food does not mix with half-etched. Optimal is the food by mode: every day at the same time.

Laxatives for the intestine

Weakening of peristalsis is fraught with a painful and very unpleasant phenomenon - constipation. The reasons are different. Someone speaks about genetics, someone blames hypodynamia, stresses and other external factors. But there is no doubt that unhealthy diet aggravates the situation. Improve laxative products for the intestines.

• Already mentioned fiber is found in many plants, especially in the skin of fruits, herbs, cereals. Prunes, dried apricots, pumpkin boiled, baked, in porridge or puree - the leaders in the content of plant fibers.
• Salad from cabbage with carrots, beets and celery, grated and without oil, called "whisk" - for laxative effect.
• Laxative fruits - apples (with peel), peaches, plums, tangerines, dried fruits.

• Honey on an empty stomach also has this effect.
• Onion - raw, fried, stewed, baked, boiled - also among useful foods for the intestines. Effective for chronic constipation.
• Several glasses of cucumber pickle quickly facilitate the patient's condition.
• Excellent means - bananas.

There are natural medicines for soft activation of the thick intestine, for example, castor oil, hay leaf. But do not accustom the body to their constant reception. It is much better to normalize nutrition and lifestyle, increase physical activity, alternate work with active rest.

Products with fiber for the intestine

Discomfort in the digestive tract will poison anyone's life. Urgently solve the problem can drugs, as well as products with fiber for the intestines.

• Pears, apples, bananas;
• Carrots, cabbage, beets, pumpkin;
• Plums;
• Figs, prunes, other dried fruits;
• Bran, rye bread.

Fiber consists of complex carbohydrates that do not lend themselves to cleavage in the digestive tract. One of its functions is mechanical: evacuate what's left of food, and cleanse the intestines.

There are several types of fiber.

• Pectin

Contained in citrus, strawberry, apples, green beans and dry peas, potatoes, white and cauliflower, juices with pulp. Reduces cholesterol, reduces absorption of sugar (important for diabetics).

• Kamedi

Present in oatmeal, dry beans. Properties are similar to pectin.

• Lignin

Cereals, peas, radishes, eggplants, strawberries are storehouses of this type of fiber. Binds bile acids, lowers cholesterol, activates digestion of food.

• Cellulose, hemicellulose

This variety contains wholemeal white flour, uncooked grain and bran, young peas and broccoli, carrots and peppers, cucumber and apples. Absorbing water, accelerates the process of digestion, serves to prevent constipation.

Fiber should be eaten regularly, up to about 30 grams. If for any reason the dose should be increased, then do it gradually. The search of these substances coming with products for the intestine is just as undesirable as their shortage.

Products for the intestines with constipation

Disruption of timely evacuation of intestinal contents is not only unpleasant, but also dangerous - as oncologists say, even tumors. Prevent the problem by virtue of products for the intestine with constipation that activates peristalsis.

• Water - at least two liters per day.
• Prunes - enough one hundred grams.
• Bran - in its pure form, in porridges, baked goods.
• Cabbage, beet, rhubarb, leafy vegetables.
• Apple, melon, bananas.
• Kefir.
• Coffee, chocolate.
• Olive, nut, castor oil - on a spoon on an empty stomach.
• Decoction of flax seeds.

The main thing in the prevention of constipation in children is to compose a menu correctly. At the same time exclude such favorite, but very harmful for young chips, crackers, hot dogs, French fries and so on.

If you tend to such violations in adults, you should give up sweets, flour, smoked, fatty, rice. If the diet of products for the intestines does not eliminate the problem, be sure to consult a gastroenterologist.

The best products for the intestines

Five of the best products for the intestines:

• natural yoghurt;
• whole grains, bran;
• bananas;
• ginger;
• artichoke.

According to other nutritionists, the most useful can be considered and such products:

• apples;
• kefir;
• herbal teas (from dill, dandelion root, nettle, birch leaves);
• millet;
• celery, parsnips;
• cranberry;
• onion, Jerusalem artichoke;
• chicory;
• water.

In addition to the quality of products for the intestine, it matters how they are treated, what they cook and how they eat. Rules a little, they are simple.

• Use healthy cooking recipes: cook in water, steam, stew, bake.
• Choose lean meat and fish.

• Do not add to the food a lot of salt, sharp spices.
• Do not eat or drink very hot and very cold.
• Minimize the unhealthy, give up unconditionally harmful products.
• Drink plenty of fluids.

Harmful products for the intestines

The list of harmful products for the intestines (however, as for the organism in general) is headed by alcoholic beverages, especially fizzy drinks. At the "honorable" top-places - an assortment of establishments of fast food. Traditionally among such - fried, smoked, too salty, canned dishes.

• Do not get carried away with sweet drinks containing gas, preservatives, artificial colors, flavors. Very fresh white bread, confectionery products overload the gastrointestinal tract.

In case of violations of the diet for the intestine also excludes fresh vegetables, some fruits, whole milk.

• Nutritionists do not recommend eating a lot of meat, boiled eggs, bakery products, peas and other legumes in one go. Such a dish provokes fermentation, decay in the intestines.

Irregular nutrition, especially in dry conditions, leads to constipation and the formation of fecal stones.

Harm can and quite acceptable food, if it is stale, improperly cooked or stored.

For normal digestion it is important to use quality products for the intestine, to properly prepare them and consume them according to the diet regime.