Raw, boiled and quail eggs in gastritis

Inflammation of the gastric mucosa forces a careful attitude to your diet. Often, patients with gastritis have a question about this or that product, whether it will do harm. This is exactly the case with eggs, especially since you can use eggs of many birds as a food product and cook them according to different recipes. So, is it possible to eat eggs with gastritis? Getting acquainted with dietary tables developed for patients with gastrointestinal tract pathologies, we note the presence of chicken and quail eggs in them. This is the most convincing evidence in their favor for gastritis, since the presence of each product is scientifically substantiated.

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Benefit

For gastrointestinal diseases, including gastritis, chicken and quail eggs are the most useful due to their high nutritional value. Their amino acid structure of protein is similar to that of humans, so it is easily digestible. An egg consists of protein and yolk. The protein of a chicken egg contains 12.7% of various proteins: ovalbumin, ovotransferrin (has an antibacterial effect), lysozyme (a bacteriolytic enzyme), etc. The yolk contains many saturated and unsaturated fatty acids: linoleic, palmitoleic, palmitic, etc. It also contains much more vitamins A, E, B6, B12, D, folate, biotin than protein. Eggs contain trace elements necessary for human life: iron, calcium, selenium, phosphorus, potassium. Eating eggs has a healing effect on inflamed areas of the gastric mucosa and erosions, under their influence pathogenic flora dies, the immune and nervous systems of the body are strengthened, which leads to an improvement in the condition of the internal wall of the organ and general well-being.

What eggs can you eat if you have gastritis?

How to get the most benefit from the product and avoid harm, and what eggs can be used for gastritis? Raw eggs are the most valuable for the diseased organ. They retain the most useful ingredients, and their viscous consistency envelops the gastric mucosa, protecting it from damage and reducing inflammation, while restoring cellular structures and accelerating tissue regeneration. It is best to drink raw eggs on an empty stomach, postponing the main meal for a while. But what about the risk of salmonellosis? It is recommended to take raw chicken eggs for gastritis not from the store, but from the market from domestic hens. They are probably fed grain and other food from their own garden, and it is also less likely to have salmonella, since they are limited to their territory (yard) and do not come into contact with large colonies of animals. Of course, before use, the egg is thoroughly washed under running water.

Another option suitable for pathology is boiled eggs. There is only one caveat - they must be soft-boiled, because hard-boiled eggs are difficult to digest and can aggravate inflammation. They can be cooked both in the shell (the most familiar heat treatment for us), and without it, this method is called poached. To cook them, you will need boiling water in a saucepan over the fire. The water is salted, by stirring with a spoon a funnel is formed, into which the egg is beaten. In boiling water, it immediately sets and you get a whole boiled egg (3 minutes is enough to get soft-boiled).

A steamed omelet is also well received by a sick stomach, but fried or sunny-side up eggs should be forgotten, as this method of preparation can harm digestion.

Quail eggs for gastritis

Touching upon the role of eggs in gastritis, quail eggs cannot be ignored. They are rightly considered dietary, they have 2 times more vitamin A than chicken eggs, 3 times more magnesium, they are ahead of them in the content of iron, vitamin B1, B2, B12, while the calorie content and cholesterol content are significantly lower. Boiled quail eggs are often found in salads and other dishes for serving in cafes and restaurants, but for patients with gastritis, raw ones are suitable. In favor of the latter, the fact that the body temperature of quail is several degrees higher than that of chicken, and this makes them safe in terms of salmonella infection. They should be drunk half an hour before meals, washed down with water, up to 4 pieces per day, children - one or two eggs. To get a pronounced therapeutic effect, 3-4 months of their systematic consumption will be required.

Eggs for gastritis with high acidity, erosive gastritis

Diet No. 1, prescribed to patients with gastritis with high acidity, excludes coarse, hard-to-digest food that chemically and thermally irritates the secretory apparatus of the stomach. In its composition, the daily dose of proteins is 100 g, of which 60% should be of animal origin. Therefore, eggs are included in such a menu, but with a limitation: no more than two per day. Reduced function of the secretory glands allows 2 eggs per week.

Erosive gastritis is characterized by superficial or deep, single or extensive damage to the epithelium of the gastric mucosa. These defects can lead to the development of bleeding, which is evidenced by fragments of blood in vomit or black feces during defecation. Such processes can occur both against the background of increased and decreased secretion. Erosive gastritis requires constant adherence to a diet and the role of eggs in the menu is directly dependent on the acid background.

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Is it possible to eat eggs during an exacerbation of gastritis?

Gastritis is characterized by alternating periods of exacerbation and remission. The fading of unpleasant symptoms allows a person to relax and forget about the need to follow a diet. Not only violations in the diet cause an outbreak of inflammation, but also stressful situations, poisoning, medications for the treatment of other pathologies, chronic fatigue. The inflammatory process of the stomach walls makes itself known by pain on an empty stomach or after eating, nausea, unpleasant belching, dry mouth, heartburn, constipation or diarrhea. It will not be possible to ignore such symptoms and the first thing that comes to mind is to go on a diet. Can you eat eggs during an exacerbation of gastritis? For maximum sparing of the stomach, diet No. 1a is prescribed for an acute exacerbation or No. 16 for a non-acute one. They provide for a marginal reduction in protein content, although eggs are present in the diet, but cooked in a certain way.

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Harm

The beneficial properties clearly prevail in eggs, if not for some "pitfalls". The fact is that they are susceptible to salmonella contamination - mobile bacteria that cause acute infectious diseases, adapt well to the external environment and are very tenacious. Getting into the duodenum, they "screw" into its mucous membrane, causing severe symptoms of food poisoning. The lack of medical care often leads to death.

Another harm is hidden in the high cholesterol content in egg yolks, which increases the production of "bad" cholesterol, leading to clogging of blood vessels with cholesterol plaques, a serious disease - atherosclerosis. Eggs can also "reward" us with antibiotics used in their cultivation, nitrates, other toxic substances that accumulate in the bird's body (crops and feed are treated with them), hormones that accelerate the growth of the bird.