Protasov diet recipes

, medical expert
Last reviewed: 14.08.2021

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Those who have chosen the Protasov diet for themselves , will necessarily want to get acquainted with the recipes on which you can prepare those or other dishes for weight loss. We will introduce you to them.

Protasov diet recipes

Recipes for the Protasov diet

  • Salad from vegetables and greens
  • Tomatoes - 250 g
  • Cucumber - 1 piece
  • Radish - 1 piece (medium)
  • Bow - 1 joke
  • Parsley leaf - 1 tablespoon (it should be finely chopped)
  • Dill - 2 tablespoons (it should be finely chopped)
  • 1 egg cooked cool
  • Salt, pepper to taste
  • Vinegar - 1 tablespoon

All this we cut, mix, water with vinegar and eat with pleasure. Such a salad will saturate the body with natural vitamins and give vitality.

Protasov's Diet: Salad from Brussels sprouts and carrots

We take brussels sprouts, mine and cut it.

Carrot three on a large grater

Add green peas

Add salt, pepper

Add 1 bottle of yogurt without starch in the composition

All the ingredients are mixed and eaten with pleasure

Protasov's Diet: Carrot Salad with Garlic

  • Carrot raw (450 g)
  • Garlic - 2 slices
  • Corn canned - 350 g
  • Lettuce (several leaves)
  • Lemon juice half a lemon
  • Salt, pepper (black ground - a pair of peas)
  • Ginger - 1 teaspoon of finely chopped root

When you make this salad, prepare for it a small saucepan or a sock with a lid. This will make it possible to put grated carrots, garlic, herbs and spices there, close the lid and shake it properly, so that all the ingredients mix. And then decorate the salad with herbs and ground ginger for the unusual smell and taste.

This salad has one peculiarity: before using it, let it stand in the refrigerator for half an hour. And then you can please yourself and the guests.

Protasov's diet: radish salad with cucumbers

  • Radish - 1 piece
  • Cucumber (2 pieces)
  • Juice half a lemon
  • Jar of yogurt
  • Green onions (2 pieces)
  • Dill

Ingredients cut finely, pour yogurt, mix, let it brew for 10 minutes and gladly eat. For weight loss an excellent vitamin supporter!

Protasov's Diet: Tomato Sandwiches

Hard cheese

Garlic (3-4 wedges)

Juice half a lemon

Dill and parsley

Finely cut the dill and parsley, mix with garlic and lemon juice, and cut the tomatoes in circles. On tomato slices, put the resulting mixture - you will have very beautiful little sandwiches. And, most importantly, unusually delicious!

What good is Protasov's diet?

  1. Firstly, it has a lot of vegetables, which allows you to saturate the body with vitamins
  2. In the diet of Protasov an unlimited amount of eaten, if this fits into the norm of calories and fat content per day
  3. You very quickly and effectively lose weight, especially since the 4th-5th week of losing weight
  4. Dishes for Protasov's diet are simple and inexpensive
  5. The weight that you have gained as a result of the diet of Protasov, keeps normally long and stable.

Lose weight easily, with pleasure and efficiently with Protasov's diet and our portal.

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