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Protasov Diet Recipes
Last reviewed: 04.07.2025
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Those who have chosen the Protasov diet for themselves will definitely want to get acquainted with the recipes by which one can prepare certain dishes for weight loss. We will introduce you to them.
Recipes for Protasov's diet
- Salad of vegetables and greens
- Tomatoes – 250 g
- Cucumber – 1 piece
- Radish – 1 piece (medium)
- Onion - 1 joke
- Parsley leaves – 1 tablespoon (it should be finely chopped)
- Dill – 2 tablespoons (it needs to be finely chopped)
- 1 egg, hard boiled
- Salt and pepper to taste
- Vinegar - 1 tablespoon
We cut it all up, mix it, pour vinegar over it and eat it with pleasure. This salad will saturate your body with natural vitamins and give you vital energy.
Protasov Diet: Brussels Sprouts and Carrot Salad
Take the Brussels sprouts, wash them and cut them.
Grate the carrots on a coarse grater
Add green peas
Add salt and pepper
Add 1 jar of starch-free yogurt to the mixture
Mix all the ingredients and eat with pleasure.
Protasov's Diet: Carrot Salad with Garlic
- Raw carrots (450 g)
- Garlic - 2 cloves
- Canned corn – 350 g
- Lettuce (a few leaves)
- Lemon juice of half a lemon
- Salt, pepper (ground black - a couple of peas)
- Ginger - 1 teaspoon of finely grated root
When you make this salad, prepare a small saucepan or container with a lid. This will allow you to put grated carrots, garlic, herbs and spices in there, close the lid and shake well so that all the ingredients are mixed. And then decorate the salad with herbs and ground ginger for an unusual smell and taste.
This salad has one special feature: before eating it, let it sit in the refrigerator for half an hour. And then you can please yourself and your guests.
Protasov's Diet: Radish and Cucumber Salad
- Radish – 1 piece
- Cucumbers (2 pieces)
- Juice of half a lemon
- A jar of yogurt
- Green onions (2 pieces)
- Dill
Finely chop the ingredients, pour in yogurt, mix, let sit for 10 minutes and eat with pleasure. An excellent vitamin booster for weight loss!
Protasov's Diet: Tomato Sandwiches
Hard cheese
Garlic (3-4 cloves)
Juice of half a lemon
Dill and parsley
Finely chop the dill and parsley, mix with garlic and lemon juice, and cut the tomatoes into slices. Put the resulting mixture on the tomato slices – you will have very beautiful little sandwiches. And, most importantly, incredibly tasty!
What is good about the Protasov diet?
- Firstly, it contains a lot of vegetables, which allows you to saturate your body with vitamins
- In Protasov's diet there is no limit to the amount of food eaten, as long as it fits into the daily calorie and fat norm.
- You lose weight very quickly and effectively, especially starting from the 4th-5th week of losing weight
- The dishes for the Protasov diet are simple and inexpensive
- The weight you gained as a result of the Protasov diet remains normal for a long time and is stable.
Lose weight easily, with pleasure and effectively with the Protasov diet and our portal.