How smoothly to go on a diet Protasov?
It is very important during this diet, according to Protasov himself, to release the body from the psychological and physiological thirst for sweet foods, in particular - flour with sugar.
To achieve this without stress for the body, it is very important to eat plenty of fruit, which will replace you with sweet flour dishes.
Protasov's Diet: Week 1
Every day - a maximum of vegetables without heat treatment, fermented milk products without starch and sugar in the composition. Especially lean on cottage cheese - it's useful calcium.
Daily egg cooked abruptly and 3 sweet and sour apples are allowed.
Protasov's Diet: Week 2
You eat the same thing as in the first week of Protasov's diet. For the last term (7 days), if you did not deviate from the diet, you already almost do not want sweets, harmful sausages and other life pleasures.
Continue the same diet for another week. By the way, weight loss has already gone.
Protasov's Diet: Week 3
You have already got used to do without fried, fatty, smoked and sweet flour products. It is perfectly. Now you can add a little fried to the previous diet with vegetables, fruits and boiled eggs. Fish or poultry on the grill is a delicious and nutritious supplement to your menu.
But instead, you need to sacrifice a little quantity of sour-milk products - yogurt and cheese.
Protasov's Diet: 4-5th week
You eat the same thing as during the 1st and 2nd weeks. It was at this time, if you did not deviate from Protasov's food system, your weight will start to drop sharply. Surprising people who know you close, there will be no limit - the loss of kilograms at this diet time is very weighty.
Protasov also recommends not to give up drinks, so that the body is not dehydrated. As a liquid, green tea, coffee - both drinks without sugar - and mineral water without gas are very suitable for you. The total volume of liquid drunk per day must reach at least 2 liters.
Now you really have lost weight, and significantly! At the same time, they cleaned their bodies of toxins and excess fluid. Now, after so many efforts, you will not again suddenly gain weight? Therefore, it is necessary to leave the Protasov diet smoothly, slowly, during the next 5 weeks. We will tell you about this in the next publication.
Lose weight easily!