Products for youthful skin and body as a whole

Everyone wants to stay young and beautiful as long as possible, and many people use for this purpose all sorts of ointments, scrubs, creams, tonics. Most of these drugs cost money, but not always help. However, many people forget that there are many natural remedies that naturally promote the rejuvenation of the body - and this is a common food that we eat. For youth and longevity products: what can and should eat to be healthy and beautiful?

With age, any of us wrinkles, deteriorating condition of hair and nails, skin fade - because youth is not eternal. Few think about the fact that all these signs are related not only to age-related changes, but also with certain malfunctions in the body.

What often eat the usual average city dweller? According to the survey, most of the population of megacities eats sandwiches, semi-finished products, uses soda and fast food. Unfortunately, sooner or later, this food will necessarily affect the health and well-being.

However, to make positive changes in diet and lifestyle is never too late. Today we offer you to get acquainted with the list of the most useful products that will help any of us easily restore body health and prolong youth.

Vitamins for prolonging youthful skin

Everyone knows that vitamins help to maintain not only the beauty of the skin, but also the health of the organism as a whole. But not everyone knows exactly what vitamins should pay attention to prolong youthful skin.

• Retinol - aka vitamin A - acts as a catalyst of oxidation-reduction processes. Typically, it is transformed inside the body of β-carotene, from food. It is believed that the carotene rich plant foods, orange and red color - for example, carrots, sea buckthorn, etc., which have long been considered a storehouse of useful substances and products necessary for youthful skin..
• Vitamins c. B - thiamin (B1), riboflavin (B2), para-aminobenzoic acid (B10) - provide the elasticity of the skin, give it a solid color, suppress the negative effects of free radicals that provoke the rapid aging of cells. Proposed vitamins can be obtained from food: a lot of them found in cereals, offal, nuts, vegetables.
• Vitamin the C - ascorbic acid is known to all - is responsible for the normal course of metabolic processes in the skin, promotes elasticity and youthful skin. Adequate doses of ascorbic acid can be obtained by eating berries, fruits (especially citrus fruits and kiwis).
• Vitamin the PP - nicotinic acid - provides local skin immunity, restores the damaged cells. The usefulness of vitamin dose is obtained by eating cheese, meat, dates, beans and broth hips.
• Vitamin the E - also known as tocopherol - a well-known antioxidant, the active cell renewal. Not for nothing is called tocopherol vitamin of youth - its ubiquitous added to cosmetic products and preparations for skin care face and body. Vitamin can be obtained not only with complex preparations, but regularly eating foods such as flaxseed oil, eggs, berries.

Products for youthful skin

A well-composed diet containing the necessary products for the youth - a step not only to the general improvement, but also to active longevity. Our skin on your face gives all currently existing problems within the body. One has only to draw attention to a number of adverse signs:

• earthy (gray) skin tone;
• early formation of wrinkles;
• swelling around the eyes;
• areas of redness and vascular "stars";
• dark circles under the eyes;
• rash, acne;
• irritated, dry, or on the contrary, overly oily skin.

All of these symptoms can be prevented or reduced the severity of them, including a regular part of the menu for the following sets of youth products:

• Vegetarian dishes - preferably used in its raw form, because it contains fiber and other nutrients.
• Fish oil and products of its content (sea fish) - contain in the structure a series of polyunsaturated fatty acids, without which a normal and healthy appearance of the skin is simply impossible.
• Seeds and nuts - bring a lot of benefits as actively restore all body tissues, including the skin.
• Freshly brewed green tea - excellent anti-oxidant agent that protects the skin from the negative external effects of UV rays, temperature changes, wind, and so forth.
• Cereals and beans - are products that have a beneficial effect on the digestive function, help to get rid of toxins, activate the production of collagen - the main indicator of youthful skin.
• Vegetable oils - olive, flaxseed, sesame, saffron - improve digestion and speed up cell regeneration.
• Sour milk products - rich in minerals that slow down during the aging process. Yogurt or cottage cheese is recommended to use not only inside, but also in the form of masks on the face and neck.
• Avocado - an indispensable product, rich in fats and vitamin E. It has an excellent anti-aging effect of regular use in and as a mask for the face.

10 products that kill the youth of the skin

1. Liquor hinder the preservation of youthful skin, worsen the assimilation of many vitamin substances, as well as a significant impediment to the liver and kidneys, which are the natural filters of our blood.
2. An excess of sugar in the diet blocks collagen synthesis in the skin, which leads to a thinning and skin dryness. As a result - the early appearance of wrinkles.
3. Excess salt is not less harmful, as it causes accumulation of fluid in tissues. As a result, we observe swelling and impaired nutrition of the skin.
4. Artificial fats, trans fats, margarine - proved that these products lead to disruption of metabolic processes in cells. As a result, the skin can appear on acne and other problems.
5. White bread and buns adversely affect the bowels, which certainly affects the state of our skin: pimples, complexion worsens, disrupted the sebaceous glands.
6. Carbonated drinks also hinder the function of the digestive system. As you know, the skin condition - a reflection of the work of our internal organs.
7. Excessive coffee drinking can lead to early wrinkles due to its diuretic action. In addition, caffeine disrupts the sebaceous and sweat glands, which can not but affect the health and youthfulness of the skin.
8. Sausages, smoked meats and semi-finished products contribute to the appearance of rashes and excessive oily skin.
9. Fried foods, with crispy crispy, contain carcinogens that contribute to age-related processes of destruction of the epidermal cells.
10. Animal fats such as lard or tallow, raise cholesterol levels in the blood, and digestion degrade vitamins. The excess of such products in the diet can cause the appearance of acne and give the skin a grayish hue.

[1], [2], [3], [4], [5]

10 products that preserve youthfulness

• Leafy vegetables: lettuce, spinach - contain large amounts of iron, vitamins, trace elements. These herbal products are able to not only maintain, but also to return the youth of the skin in the early stages of its decay.
• Flax seed and oil - rich in omega-3 fatty acids and other nutrients that contribute to the smoothing of wrinkles and eliminate hyperpigmented areas of the skin. If you use these products regularly, you will notice that the skin gradually becomes smooth and cleaned.
• Cabbage - contains sulfur, iodine, and other agents are urgently needed to our skin. Cole plays the role of "brush", cleaning the body from toxic and other harmful products of metabolism. Studies have shown that daily consumption of cabbage in different ways helps improve skin turgor.
• Beetroot - cleans the intestinal wall, fixes problems with defecation promotes active moisturizing superficial skin layers. The benefits will not only fresh juice from beet, but also soup, salad, beetroot and other similar dishes.
• The berries - raspberries, strawberries, blackberries, blueberries - help to rid the body of toxic substances that increase the immune defenses and neutralize the negative effects of free radicals.
• Sweet pepper is an excellent source of ascorbic acid. Adding a delicious vegetable in the diet helps to eliminate small problems on the skin, improves its color and facilitates capillary circulation.
• Honey and other bee products help fight free radicals and improve skin protection. It is not recommended to use honey only in the presence of allergy to this product.

• Marine and oily fish - salmon, mackerel, tuna - help improve the smoothness of the skin and make it much healthier and younger.
• Nuts and seeds contain healthy fats, which effectively fight premature wrinkles and promote wetting of the surface layers of the skin.
• Gelatin, being a natural product, is capable of reducing the synthesis of collagen and strengthen the skin and prevent the early appearance of wrinkles. If you occasionally eat aspic, jelly or Jellied meats, it is possible to maintain the elasticity and youthfulness of the skin and keep it for years to come.

If the skin loses its elasticity, fade, becomes dry, or conversely, overly greasy, it changes color or relief, shelled - all this means that the body needs extra vitamins and nutrients. Products for the youth that we have described in this article will help you not only skin, but also other organs. And in combination with a healthy and active lifestyle, fresh air and tempering, qualitative and adequate nutrition, positive results will not take long.