Products for youthful skin and body in general

Every person wants to stay young and beautiful as long as possible, and many use all sorts of ointments, scrubs, creams, tonics for this purpose. Most of these preparations cost a lot of money, but they do not always help. However, many forget that there are many natural remedies that naturally promote rejuvenation of the body - and this is the usual food that we eat. Products for youth and longevity: what can and should you eat to be healthy and beautiful?

With age, any of us develops wrinkles, the condition of our hair and nails worsens, and our skin fades – after all, youth is not eternal. Few people think about the fact that all these signs are associated not only with age-related changes, but also with certain problems in the body.

What does the average city dweller eat most often? According to a survey, most of the population of megalopolises eat sandwiches, semi-finished products, drink soda and fast food. Unfortunately, sooner or later such a diet will definitely affect health and well-being.

However, it is never too late to make positive changes to your diet and lifestyle. Today we offer you to familiarize yourself with the list of the most useful products that will help any of us to easily restore health to the body and prolong youth.

Vitamins for prolonging youthful skin

Everyone knows that vitamins help to maintain not only the beauty of the skin, but also the health of the body as a whole. But not everyone knows which vitamins should be paid attention to in order to prolong the youth of the skin.

• Retinol, also known as vitamin A, acts as a catalyst for oxidation-reduction processes. It is usually transformed inside the body from β-carotene, which comes with food. It is generally accepted that orange and red plant products are rich in carotene, such as carrots, sea buckthorn, etc., which have long been considered a storehouse of useful substances and essential products for youthful skin.
• Vitamins of group B – thiamine (B1), riboflavin (B2), para-aminobenzoic acid (B10) – provide skin elasticity, give it an even color, suppress the negative impact of free radicals that provoke rapid aging of cells. The proposed vitamins can be obtained from food: they are found in abundance in cereals, offal, nuts, and vegetables.
• Vitamin C – the well-known ascorbic acid – is responsible for the normal course of metabolic processes in the skin, promotes elasticity and youthfulness of the skin. Sufficient doses of ascorbic acid can be obtained by eating berries, fruits (especially kiwi and citrus fruits).
• Vitamin PP – nicotinic acid – provides local skin immunity, restores damaged cells. A full dose of the vitamin is obtained by eating cheese, meat, dates, legumes, and rosehip decoction.
• Vitamin E, also known as tocopherol, is a well-known antioxidant that promotes active cell renewal. It is not for nothing that tocopherol is called the vitamin of youth – it is widely added to cosmetics and skin care products for the face and body. The vitamin can be obtained not only with complex preparations, but also by regularly consuming products such as flaxseed oil, eggs, and berries.

Products for youthful skin

A properly composed diet containing the necessary products for youth is a step not only towards general health improvement, but also towards active longevity. Our facial skin reveals all the currently existing problems inside the body. You only need to pay attention to a number of unfavorable signs:

• earthy (gray) skin tone;
• early formation of wrinkles;
• swelling around the eyes;
• areas of redness and spider veins;
• dark circles under the eyes;
• rashes, acne;
• irritated dry or, on the contrary, overly oily skin.

All of the listed symptoms can be prevented or their severity reduced by regularly including the following sets of products for youth in your menu:

• Plant foods are preferably consumed raw, as they contain fiber and other beneficial substances.
• Fish oil and products containing it (sea fish) contain a number of polyunsaturated fatty acids, without which normal and healthy looking skin is simply impossible.
• Seeds and nuts bring a lot of benefits, as they actively restore all tissues of the body, including the skin.
• Freshly brewed green tea is an excellent antioxidant that protects the skin from the negative external effects of ultraviolet rays, temperature changes, wind, etc.
• Cereals and beans are products that have a beneficial effect on digestive function, help get rid of toxins, and activate the production of collagen, the main indicator of youthful skin.
• Vegetable oils – olive, flaxseed, sesame, camelina – improve digestion and accelerate cellular regeneration.
• Fermented milk products are rich in minerals that slow down the course of age-related processes. Kefir or cottage cheese is recommended to be consumed not only internally, but also in the form of masks on the face and neck.
• Avocado is an irreplaceable product, enriched with fats and vitamin E. It has an excellent rejuvenating effect when consumed internally and as a face mask on a regular basis.

10 Products That Kill Skin Youth

1. Alcoholic beverages prevent the skin from retaining its youthful appearance, impair the body's absorption of many vitamins, and also significantly complicate the work of the liver and kidneys, which are the natural filters of our blood.
2. Excess sugar in the diet blocks collagen synthesis in the skin, which leads to thinning and dry skin. As a result, wrinkles appear early.
3. Excess salt is no less harmful, as it causes fluid accumulation in tissues. As a result, we observe swelling and impaired skin nutrition.
4. Artificial fats, trans fats, margarine – it has been proven that the listed products lead to disruption of metabolic processes in cells. As a result, acne and other problems may appear on the skin.
5. White bread and baked goods have a negative effect on the functioning of the intestines, which inevitably affects the condition of our skin: acne appears, complexion deteriorates, and the sebaceous glands are disrupted.
6. Carbonated drinks also complicate the function of the digestive system. And, as is known, the condition of the skin is a reflection of the work of our internal organs.
7. Excessive coffee consumption can lead to the appearance of early wrinkles, which is associated with its diuretic effect. In addition, caffeine disrupts the sebaceous and sweat glands, which cannot but affect the health and youth of the skin.
8. Sausages, smoked meats and processed foods contribute to the appearance of rashes and excess oiliness of the skin.
9. Fried foods, with a crispy crust, contain carcinogens that aggravate the processes of age-related destruction of epidermal cells.
10. Animal fats, such as lard or rendered fat, increase blood cholesterol levels and impair the absorption of food and vitamins. Excess of such products in the daily diet can provoke acne and give the skin a grayish tint.

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10 Products That Keep You Young

• Leafy vegetables: lettuce, spinach – contain a large amount of iron, vitamins, microelements. Such plant products can not only support, but also restore youthfulness of the skin at the early stages of its aging.

• Flaxseed and oil – rich in omega-3 fatty acids and other beneficial substances that help smooth out wrinkles and eliminate hyperpigmented areas of the skin. If you use these products regularly, you will notice that the skin gradually clears up and becomes smooth.

• Cabbage – contains sulfur, iodine and other substances that are essential for our skin. Cabbage acts as a “brush”, cleaning the body of toxic and other harmful metabolic products. Research has shown that daily consumption of cabbage in different variations helps to increase the turgor of the skin.

• Beetroot – cleanses the intestinal walls, eliminates problems with defecation, promotes active hydration of the superficial skin layers. Not only freshly squeezed beetroot juice will be beneficial, but also borscht, salad, beetroot soup and other similar dishes.

• Berries – raspberries, strawberries, blackberries, blueberries – help rid the body of toxic substances, increase immune protection and neutralize the negative effects of free radicals.

• Sweet bell peppers are an excellent source of ascorbic acid. Adding this tasty vegetable to your diet helps eliminate minor skin problems, improves skin color, and facilitates capillary blood circulation.

• Honey and other bee products help fight free radicals and increase skin protection. It is not recommended to consume honey only if you are allergic to this product.

• Sea and fatty fish – salmon, mackerel, tuna – help to increase the smoothness of the skin and make it noticeably healthier and younger.

• Nuts and seeds contain healthy fats that effectively fight premature wrinkles and also help moisturize the surface layers of the skin.

• Gelatin, being a natural product, is able to restore collagen synthesis, strengthen the skin and prevent early wrinkles. If you periodically eat jellied dishes, jelly or aspic, you can maintain the elasticity and youth of the skin, and preserve it for many years.

If the skin loses elasticity, fades, becomes dry, or, on the contrary, excessively oily, changes color or texture, peels - all this means that the body needs additional vitamins and nutrients. The products for youth that we described in the article will help not only the skin, but also other organs. And in combination with a healthy and active lifestyle, fresh air and hardening, high-quality and nutritious nutrition, positive results will not take long to come.