Products for the liver

Functional duties of the liver consist in the purification of the body of all the harmful, coming through the digestive and respiratory organs. That is, with food, drink, air. The most important organ should be taken care of by everyone who wants to live without pain and disease. This goal can only be achieved through products useful to the liver.

To cater for the liver, in general, is easy, because it is not choosy and does not require delicious delicacies. On the contrary, it will be satisfied with simple natural products, which will benefit the rest of the organs.

The most useful products for the liver are:

• honey. If there are no contraindications, a spoonful of honey is exactly what it is worth starting a day with. You can make a honey drink on warm boiled water.
• vegetable oils (in moderation). With gallstone problems with fats, you should consult a gastroenterologist.
• non-fatty sour-milk products. Kefir, yoghurt, yogurt, ryazhenka is a favorite drink of the liver, especially at night looking. A good snack between daily meals.
• meat. He does not refuse the liver, but it is legible. Prefers low-fat: chicken, veal.
• a fish. Both sea and nonfat fish are useful.
• buckwheat - the best garnish for meat and fish dishes.
• beverages. Here, the liver is fairly legible: water should be filtered and without gas, juices - fresh, without preservatives, compotes - best of all from dried fruits.

[1], [2], [3]

Products for restoration of the liver

In connection with diseases, there is a need for special products for liver repair. For example, these are:

• white bread crumbs;
• dietary meat (rabbit, chicken, beef);
• low-fat fish (perch, pike perch, hake, cod);
• cereals (buckwheat, oatmeal);
• wheat pasta (from hard varieties);
• vegetable oils;
• baked apples;
• Red beetroot;
• vegetable greens (except spinach, sorrel);
• avocado;
• green tea;
• water.

Buckwheat porridge contains iron, lecithin, amino acids, some proteins that help restore liver cells.

Oatmeal every morning is a guarantee of liver health.

Olive, linseed, mustard oil speeds up the process, delivering at the cellular level from harmful chemicals. But the amount of oil must be carefully monitored so that instead of the expected benefits do not hurt.

Water - also a product for the liver, in a total volume of eight to ten glasses a day. If fluid is retained for some reason in the body, it should simultaneously reduce the amount of both water and salt intake.

Dairy products for the liver

Choosing dairy products for the liver, it is necessary to exclude from the menu is not butter. It does not fit into the list of generally quite healthy food, since it is a concentrate of milk fat. It is acceptable in small doses for cooking hot dishes and minimal - for sandwiches and oil creams.

Milk products are preferred whole milk, sour milk, kefir, yogurt, low-fat cottage cheese. Cream, sour cream - in limited quantities.

Lactic acid products of home and industrial production, especially low-fat, have a very positive effect on the liver, helping in the performance of its functional duties. Prostokvasha is recommended for people who have problems with pressure, atherosclerosis, hepatomegaly, hepatitis. Yogurt, kefir normalize the gastrointestinal microflora, effectively remove the waste material. Cottage cheese is shown in some medical diets, including those with hepatological diseases.

From the products for the liver of this group, you can prepare delicious milk soups and cereals, casseroles, used for dressing salads, vegetable soups, use in kind as full-fledged dishes. Very beneficially affects oatmeal: regular use of oatmeal porridge stabilizes the body's activity quite quickly.

[4], [5], [6], [7], [8], [9]

Products for cleaning the liver

How to effectively use products for liver cleaning? Experts strongly advise: a week before the procedure, you need to sit on a light diet. The menu should be dominated by plant foods, with whole grains, vegetables and fruits should be consumed at every meal.

What is good for the liver, then it cleans.

Vegetables

• Garlic activates enzymes, contains selenium, which is necessary for the renewal of hepatocytes. Carrots, beets are useful in vitamins. Some of the best "cleaners" from heavy metals, pesticides are leafy vegetables, spicy greens (salad, celery, parsley, dill, basil). White cabbage and its relatives (broccoli, kohlrabi), artichokes and asparagus act in a similar way. Cereals and nuts increase the feeling of satiety.

Fruit

• Apples with a peel ideally unload a liver, relieving it of slags. The same useful grapefruits and juices from both fruits (half a glass a day). Avocado is an active assistant in neutralizing harmful substances. Lemon (lime) by the way and in teas, and just slices.

Oils

• Olive, corn, sunflower, linseed - are useful in salads due to choleretic action. Effectively, but not all are shown, the use of any of the oils on an empty stomach.

Other products

• Exotic oriental spicy turmeric in the dishes stimulates the outflow of bile, heals the liver. A few cups of tea (green) with lemon or herbs strengthens protection from toxic substances and free radicals. Clean water without gas is also among the necessary products for the liver.

With diseases of the body, cleaning procedures should not be carried out at your own risk, but only after consulting with the doctors.

Seasonal products for the liver

Seasonal diets differ in that they are not based on prohibitions and restrictions. Everything is simpler: on the table, by the way, what has matured here and now. It remains to choose (in our case) seasonal products for the liver.

Supporters of the ancient eastern diet divide the year into four seasons plus the offseason. This is a whole food system, built on the classification of tastes, and modern medicine is also very favorable to it.

The liver and gallbladder, according to this theory, are activated in the spring. The sour taste corresponds to this period. Accordingly, the menu should contain sour milk and its varieties, goat milk, sauerkraut, sour borsch, lemons.

Of flour - products from rye and wheat flour, bread kvass.

Root crops - beets, celery, carrots.

Of meat - dishes from turkey, chicken, ducks for vitaminization weakened after the winter of the body.

For variety - nuts and seeds, including apple.

In the middle of the spring period, it is recommended to go to a vegetarian menu (as you can not remember the Christian fast!).

Complementary is a salty taste, neutral is useful minimum, and acute - under prohibition.

But if you do not become attached to a specific theory, then the phrase "It is useful all that is not harmful" fully refers to the products for the liver. Vegetable, fruit, berry fruits (except for too acidic) are needed as sources of vitamin and mineral substances. Pumpkin, carrots, different varieties of cabbage, the gifts of gardens and berry fruits during the ripening season are ideal to serve to the table directly from the garden. In winter, do not forget about the popular dried fruits. Raisins, dried apricots, prunes, figs not only enrich, including the liver, vitamins; they are quite possible to replace much less useful floury sweets and chocolate sweets.

Recently, high efficiency of citrus fruits, especially mandarins, has been proved in the restoration of cells and the treatment of certain hepatological pathologies. These same fruits play an important role in the prevention of severe organ diseases.

Dangerous foods for the liver

Dangerous liver products are not just undesirable in the menu. With continued use, they can lead to disastrous consequences. When the liver fails, it negatively affects other important organs: the gallbladder, pancreas, intestines. This causes different frustration, discomfort, aggravates pain and unwanted processes.

Some products, it simply "does not digest". For example, food containing many saturated fatty acids. Heavy processed fats increase the level of cholesterol. To dangerous carry almost all the dishes offered by fast food.

The danger to the liver, and for the body in general, is products with carcinogens, chemicals, additives and other doubtful substances, which, ideally, should not be at all in food (and also drinks, air).

Fried, salted, unreasonably hot dishes harm the liver and other organs.

It is important to know that strong alcohol, even in minimal doses, is very dangerous for the liver.

The liver does not like sour, so to useful in other respects, the products of plant origin should be treated selectively.

Polluted chemically or biologically (pathogenic microflora) water can provoke severe organ diseases.

[10], [11], [12], [13], [14], [15], [16]

5 super foods for the liver

Lists of five superfoods for the liver are slightly different, but not fundamentally.

Fish products are easy. Hake, cod, pike perch, trout, carp - all to the taste of a powerful physiological laboratory.

Salads, different vegetable dishes are also favorite foods for the liver. They take on some of the digestive duties.

Fish and vegetables are best prepared or seasoned with olive oil. Choose a cold-pressed product (with the inscription Extra Virgin).

Milk thistle is a popular plant; in the hepatic menu helps to re-etch heavy food, restore its cells, stimulates metabolic reactions.

The main bee products are a real treat for the liver. A spoon of natural honey on an empty stomach (the second one can be at night) pushes biochemical processes in a living "laboratory".

The liver, like other organs, prefers all stew, baked, boiled. Her health is a pledge of the general condition of a person, his cheerfulness and good mood. To the liver has served faithfully for many years, it is necessary to feed it properly. It's worth it.

The best products for the liver

The liver needs urgent help when it starts to disturb unpleasant symptoms: bloating, acid reflux, increased sweating. At the same time, acne, pigmentation, and other defects occur on the skin. It's time to remember the best products for the liver, than those that led to such consequences.

• About garlic
• About grapefruits
• About root crops
• About the greenery
• About green tea
• About avocado and apples
• About little-known cereals
• About simple, cauliflower and broccoli
• About olive (hemp, linseed) oil
• About nuts
• About lemons and limes
• About turmeric
• About the water.

These liver products contain everything necessary for normal functioning, the production of enzymes, natural purification, excretion of toxins. A few tips.

Garlic is more useful to use crushed or crushed, and not immediately, but after a while.

Fresh from root crops, especially beets, drink a little, with a look at its strong cleansing effect.

Green tea with milk, among other things, has a gentle soothing effect.

Apples are recommended to eat constantly (one per day).

Postal oils are especially good for cold pressing, but they should not be too carried away too.

In addition to buckwheat, the liver to taste millet and croup kinoa.

Nuts for better digestion require thorough chewing.

Any cabbage in any form enhances the antitoxic properties of hepatocytes.

Turmeric is one of the few spices that the liver "digests" with pleasure.

Water should be drunk regularly, simple or mineral, but of guaranteed quality.

Modern people usually have no time to follow the dietary instructions of doctors too accurately. Probably, and it is not necessary to "go in cycles" on this, because we are eating to live, and not vice versa. However, the health of other organs largely depends on the good state of the main "filter". Support it is quite possible with the help of the right advice and quality products for the liver.

Harmful products for the liver

Neutralization of random toxins and substances from substandard products - this noble work is carried out by the main filter around the clock. But the patience of the liver is not unlimited, and the excessive doses of the harmful can permanently disable it. To avoid such participation, it is necessary to know the "enemy in person".

The most harmful products for the liver:

• all kinds of strong alcohol - moonshine, vodka, cognac, brandy, whiskey, tequila
• fatty foods - pork, lamb, goose meat, ducks, lard, butter
• rich meat and mushroom broths
• canned food, smoked salted meats, sharp sauces to meat and fish
• sour berries, spicy vegetables - radish and radish, wild garlic, sorrel, cranberry, kiwi
• cakes with fatty creams and other buns, chocolate
• black coffee.

Several soften the ascetic for some people's diet will help small tricks. For example, adding a little milk or cream to the coffee will make your favorite drink harmless to the liver. The most acceptable for her alcoholic beverages are red wine and dark beer. But remember the dose!

Even useful foods for the liver should not be eaten much at a time, especially at night.

In addition to unhealthy eating, the liver can suffer from non-compliance with general and personal hygiene, medical and other manipulations, smoking, stress, adverse environmental factors. This is the case when, taking care of themselves, the person simultaneously cares about the health of relatives and strangers.