Products with gastric ulcer, gastritis, stomach pain: lung, breast, enveloping

Unfortunately, in most cases, we begin to think about the health of our stomach only when we feel any discomfort after meals: it may be a feeling of heaviness, bloating or pain. In such a situation it is necessary to see a doctor, undergo diagnosis and treatment, diet. But all this could be avoided, if you choose the right products for the advance of the stomach - it is no secret that a well-organized food helps to prevent many different diseases, and not only the digestive system, and blood vessels, the urinary system, joints, and Dr. T. .

On what foods are good for the stomach, but from what should be abandoned, and we'll talk.

Useful products for the stomach

The products are useful for a healthy stomach, can be harmful for gastritis or peptic ulcer disease, so should be approached individually to the question of "usefulness". For example, raw vegetables and fruits, and other foods rich in fiber - it's the perfect food for a healthy person, because it saturates the body with vitamins and normalizes the excretion of toxic accumulations. Gastritis is from crude fiber will have to give, not to injure the irritation and inflammation of the stomach lining.

To begin with we define a list of products that are useful and necessary for healthy digestion:

• Vegetable oils (such as linseed, olive) - containing large quantities of tocopherol and omega-3 fatty acid. Such oils - the best salad dressing instead of mayonnaise harmful.
• Oatmeal - a storehouse of nutrients, as well as soluble and insoluble fiber.

• Sour milk products - this is the best product for the stabilization of bowel function and digestive system as a whole, because it contains natural bifidus and lactobacillus. Yogurt, cottage cheese, yogurt - a hearty and wholesome foods that are easily digested by the stomach.
• Bananas - hearty and healthy fruit that will add energy and support the intestinal microflora.
• Berries - a good alternative to the fruit: they are easier to digest and fill the body with antioxidants, vitamins and minerals digestible.

• Vegetables - stomach easier perceived than the fruit, but contain at least trace elements and vitamins.

And one more specific product for the stomach - this is pure drinking water, which is very essential for the normal operation of the entire digestive tract. Water removes toxins, improves peristalsis, removes excess acid in the stomach, improves circulation.

Severe food for the stomach

The degree of "gravity" of products for the stomach depends not only on their origin and composition, but also on how they are cooked. The easiest way is perceived stomach braised, boiled, steamed food, as well as fresh vegetables, herbs, berries and fruits.

Fried foods, especially with a lot of fat, the stomach are taken seriously complicate the process of digestion, impair the absorption of nutrients.

Among other products, which are considered to be heavy on the digestive system, it may be noted:

• foods with chemical additives, harmful fats, lots of salt (chips, crisps, fast food, sausages, smoked meats, snacks);
• pasties fried in oil, belyashi, donuts;
• margarine, animal fats, lard, fatty meats;
• carbonated water, including Coca-Cola, energy drinks;
• alcoholic beverages;
• baking, fresh pastries, cakes and cakes with butter cream.

Hard perceived stomach eating cold food, as well as a large amount of food eaten at once (for example, during a party).

Light food for the stomach

Most light products, which are rapidly digested in the stomach, are:

• berries (raspberries, blueberries, strawberries);
• dairy products, especially low-fat;
• vegetables, herbs, fruits (especially bananas);
• a fish;

• jelly, jelly on a natural basis;
• fresh juice;
• puddings, steam omelettes, cream soups;
• lean (low fat) meats.

Dairy products for the stomach

Dairy products supply the body with essential proteins, fats and carbohydrates. Milk protein is considered a complete protein, which can be easily and efficiently absorbed by the stomach. In addition, the milk contains a lot of calcium and other minerals.

Nutritionists believe that a healthy diet should include low-fat dairy products, preferably without any heat treatment (in the absence of milk intolerance). Sour milk products normalizes the secretion of stomach, facilitates digestion, creates a feeling of fullness.

• Kefir is digested faster than milk. Moreover, fresh yogurt helps normalize the intestinal flora and enhancing gut motor activity.
• Yogurt is rich without chemical fillers useful lactic acid bacteria that are favorable to the normal operation of the digestive system.
• Cheese - a useful product for the stomach with a large content of calcium, phosphorus and vitamins. It is equally well absorbed as a fresh and in the form of puddings, cheesecake, etc..

• Hard cheese - especially useful protein product with a high content of amino acids. To choose the best dietary natural cheese with a fat content of 45% or below.
• Butter - in small quantities just need a stomach for good digestion and normal operation of the gall bladder.

Food for the stomach gastritis

Gastritis prove useful for the following products of the stomach:

• low-fat meats (preferably white meat);
• Oatmeal "Hercules";
• rice and buckwheat;
• low-fat varieties of marine fish;
• dairy;
• Eggs boiled or in the form of steam omelettes;

• bananas, baked sweet apples;
• boiled vegetables (carrots, zucchini, broccoli, cauliflower, pumpkin, potatoes);
• sour berries in a compote, jelly, jelly.

Food for the stomach with acidity

Acidity is usually accompanied by heartburn, acid regurgitation, pain in the abdomen. To facilitate the state at high acidity, it is recommended in the preparation of the diet to focus on these products for the stomach:

• dried pieces of bread, biscuits galetnoe, unsalted crackers;
• boiled eggs;
• boiled vegetables (potatoes, zucchini, squash, carrots, celery, parsnips, beets);
• rice, buckwheat and oatmeal, noodles;
• soup, soup;

• fresh milk products;
• low-fat kinds of sea fish;
• bananas.

Enveloping products for stomach

Products that envelop the gastric mucosa, hinder the development of the inflammatory process, improve health at a peptic ulcer. If you eat at least one of these products every day, then the stomach will run without problems for many years.

1. Flaxseed contains natural mucous substances that create a protective layer on the walls of the stomach, preventing the negative impact of rough and low-quality food. Seeds contain vitamins and fiber, which is essential for normal motility.
2. Natural honey improves digestion and suitable for use as at low and at high acidity. Only when the acid excess honey washed down with warm water, and with a lack of - cool. Honey gently envelops the mucous and protects it from various unfavorable factors.
3. Ripe bananas contain natural mucus, which prevents the formation of ulcers and erosions, but also help get rid of the existing problems.
4. Figure - is a natural adsorbent which during prolonged boiling water allocates mucous substances. Rice porridge is one of the dietary and digestible cereals.
5. Potatoes contain starch, enveloping the stomach wall, so it can be used even at a stomach ulcer - but only boiled and mashed form.

1. Oatmeal allocates mucous components in the water during prolonged cooking. This property allows you to apply the product to accelerate the healing of gastritis and stomach ulcers.

Envelops the property also have dishes, which include starches - such as fruit and berry jelly.

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The best foods for stomach

Good, fresh and quality food for the stomach - it is only half a step taken towards their own health. Equally important is how to make healthy food.

You should not eat cold food to eat on the run, swallow food without chewing - all this will only complicate the work of the stomach.

It is not recommended to view the press or television during meals, and there in front of a computer monitor. Distracted by other objects, we reflexively worsen gastric acid secretion. As a result, not enough food is digested, which may cause additional irregularities in the digestive system. In addition, apart from the meal, it is easy to overeat and overwhelm the stomach wall.

In order to facilitate the digestive function, meat products and there is better in the first half of the day, but not at night. Shortly before sleep is better to drink a cup of yogurt or yogurt - digestion will improve, and you will be much calmer sleep.

It is undesirable to drink liquids during or immediately after a meal - this will slow down the process of digestion, which can cause the appearance of heaviness in the stomach. Water and other drinks drink half an hour before meals or after 1-1,5 hours after it.

If you comply with these guidelines, and use mostly healthy foods for the stomach, we can be sure that digestion will work quality over the years.