Nutrition and diet for hair loss in women

One of the common causes of hair loss in women, brittleness and dullness of hair is dietary restrictions. Various diets deprive the body of useful components that are necessary for normal growth of the hair follicle.

Let's look at popular diets and their impact on hair condition:

• Low-calorie diets virtually eliminate the intake of omega-3, vitamin A, zinc, calcium and iron. This leads to a decrease in the production of female sex hormones. Against this background, peeling of the skin, increased fragility and excision of strands, their increased loss appear.
• Low protein diets – this type of diet includes vegetarianism, which reduces the intake of a full range of nutrients into the body.
• High protein diet - the Dukan diet involves limiting the amount of fats and carbohydrates with the main emphasis on protein products. Imbalance of proteins, fats and carbohydrates leads to premature aging of the skin and its dryness, hair loss.

A complete, healthy and balanced diet is the most effective way to prevent deterioration of the quality of hair, skin and nails. Let's consider the main nutritional recommendations for restoring and maintaining the health of hair and the entire body:

1. Give up fast food, alcoholic and carbonated drinks, sweets, coffee, and smoked foods.
2. Seasonal fruits and vegetables, rich in vitamins, help strengthen the strands. Add broccoli, beets, citrus fruits, carrots to your diet.
3. In addition to vitamins and minerals, follicles need animal proteins. This element is found in seafood, chicken, beef and turkey. Also, do not forget about fatty fish.
4. The diet should contain dairy products. Particularly useful are: cottage cheese, kefir and ryazhenka. In moderate quantities, you can eat hard cheeses and low-fat milk.
5. By-products, namely animal liver, supply the body with useful substances and prevent iron deficiency anemia.
6. Don't forget about porridge. Buckwheat and oatmeal are good for hair, and as for pasta, you should only choose varieties made from hard wheat.
7. For dressing salads and porridges, it is necessary to use unrefined vegetable oils, not mayonnaise sauce. Olive, flaxseed, sunflower and walnut oils have beneficial properties.

In addition to the above recommendations, do not forget about maintaining water balance. To get rid of hair loss, drink at least 1.5 liters of clean water per day.

Products for hair loss in women

To eliminate the symptoms of early alopecia and prevent their occurrence in the future, you need to review your diet.

Products that are good for hair:

1. Fruits and vegetables – contain vitamins and microelements that supply the body with fiber. Raw carrots, cabbage and beets are especially useful. Also, do not forget about greens: parsley, dill, fresh green onions.
2. Eggs and legumes are sources of protein, iron and biotin. They strengthen the strands, eliminate their dryness, fragility and loss.
3. Fish is a source of polyunsaturated fatty acids Omega-3 and Omega-6. Add salmon, tuna, herring and other types of fatty fish to your diet. If you have allergic reactions to fish products, consume 1-2 tablespoons of flaxseed oil daily.
4. Bran and cereals are useful complex carbohydrates. They are found in durum wheat pasta and cereals.
5. Fermented milk products – to maintain the beauty of your hair, eat kefir, cottage cheese, sour cream, yogurt and hard cheese. They have a high calcium and protein content, which has a beneficial effect on the growth of curls and helps strengthen them.
6. Nuts and seeds – contain linoleic acid, zinc and selenium, the deficiency of which leads to baldness. Eat a handful of mixed nuts every day: almonds, walnuts, cashews, hazelnuts, sesame, flax and sunflower seeds.
7. Water and green tea are two main drinks for maintaining youth and beauty of the body. Green tea saturates with antioxidants, and water prevents dehydration of the body and slowing down of metabolic processes.

The correct choice of products and their combination allows you to improve the condition of your hair and the entire body.

Diet Menu for Hair Loss in Women

The diet for women with hair loss should be as balanced as possible. The daily menu should include proteins, fats and carbohydrates. At the same time, 30% of the diet is complex carbohydrates, which affect metabolic processes.

Sample menu for women with alopecia:

• Breakfast: oatmeal with milk, banana and raisins, green tea.
• Snack: boiled egg, slice of black bread with butter and cheese.
• Lunch: chicken noodle soup, steamed turkey cutlets with fresh vegetable salad.
• Snack: favorite fruit or nut mix, a cup of plain yogurt.
• Dinner: boiled or baked fish with a side dish of rice and broccoli.
• Second dinner: a glass of kefir.

In case of intensive hair loss, take one tablespoon of flaxseed oil every morning. Also note that between each meal it is necessary to observe a time interval of at least two hours.

Read also about remedies used for baldness in women:

• Medicinal remedies for hair loss for women
• Minoxidil based sprays
• Hormonal drugs
• Vitamins for hair loss
• Lotions
• Masks against hair loss

Restoring the health of your curls with the right diet is a long process that requires a professional approach. The first results of therapy become noticeable after 2-3 months of healthy eating.