Benefits of ginger with lemon and honey
This combination is not accidental. By themselves, these three components already have many useful properties, and in complex they are an amazingly effective all-natural medicinal product. Moreover, such a composition is useful in case of a common cold and with viral infections, as an antipyretic, diaphoretic and antitussive agent, as well as for raising immunity.
The root of ginger itself or in combination with lemon is also used to relieve nausea, with various problems with the stomach and intestines, to reduce elevated blood pressure and cholesterol in the blood. The powerful anti-inflammatory effect of ginger makes it irreplaceable in bronchitis, and also to alleviate dental and headache.
The addition of honey increases the anti-inflammatory effect. Honey helps actively fight against bacterial and viral infections. In addition, it is an excellent antioxidant, contributing to the restoration and strengthening of the body, the preservation of its youth and health. It is also effective in combating various neoplasms, providing an antitumor effect. A positive effect on the work of the cardiovascular system and the brain, preventing the onset of a heart attack and stroke.
Ginger with honey and lemon is useful for women who care about the beauty of their body and hair, because ginger comes with many teas for weight loss. In combination with lemon and olive oil, it is an excellent raw material for a refreshing and toning mask for the face and neck. Ginger juice alone or in combination with lemon juice has a strengthening effect on the hair and reduces their fat content. Ginger tea also helps reduce painful spasms during menstruation.
For men, ginger with honey and lemon - an indispensable "doctor" in the field of male health. After all, ginger tea can also enhance sexual desire, and make an erection strong and stable.
For children, this composition can be used in OVIR, ARI, influenza and bronchitis, as well as to reduce the symptoms of nausea.
A drink made of lemon, ginger and honey is able not only to heal, but also to form strong immunity for the future. It can be drunk as a preventive medicine on the eve of the onset of cold weather, during epidemics of respiratory diseases and simply to saturate the body with vitamins and microelements. This composition is especially rich in vitamin C and magnesium, which are necessary for the body to activate protective and health functions. Magnesium is an indispensable element for more than 350 processes occurring in the human body. It supports the normal functioning of most human organs and systems.
Do not hurt yourself
To overestimate the benefits to the human body of a miracle cure called ginger with honey and lemon is simply impossible. But it is necessary to take into account some contraindications associated with the properties of individual components.
Products that are part of the natural medicine are strong allergens, and this must be considered before starting self-treatment. If you have problems with digestion, diagnosed gastritis with high acidity or reduced blood sugar, medicines with ginger are contraindicated to you. People with low blood pressure, as well as those suffering from insomnia, need to be very careful, resorting to treatment with this drug. Ginger in any formulations is not recommended for use during pregnancy and during breastfeeding.
Such diseases as hemorrhoids, hepatitis, diabetes mellitus, as well as the presence of gastrointestinal ulcers, kidney stones and liver, uterine bleeding, and certain cardiac disorders may be a contraindication to the use of ginger, honey and lemon compounds. Therefore, before resorting to this method of treatment, it is worth consulting with a therapist doctor so that the apparent benefit does not turn into a hidden, but significant harm to health.
Recipes with honey, lemon and ginger
With the testimony and contraindications of the famous ginger based medicine, we sorted it out, but this has not yet clarified the issue of how to make ginger with lemon and honey to use it as a medicine in various situations.
The wide spread of the trio: ginger, honey and lemon received in the treatment of symptoms of malaise with colds or infectious respiratory diseases. Most often this composition of the drug is used when brewing tea. There are several options for making this curative drink. But in everyone there are all three components, prepared in a certain way.
The exact proportions for curative ginger tea simply does not exist. Ginger, honey and lemon in any combination is useful for increasing immunity and regardless of the ratio of products has a general health effect on the body, helping to fight colds.
Usually a certain amount of ginger is taken (depending on whether you prepare a drink once or make a preparation for several cups), 1 to 4 lemons and honey to taste. The root of ginger should be cleaned, and then grind in a convenient way for you. It can be small cubes, mush or juice.
Honey is taken in a natural form. If honey is thick, there is no need to make it liquid, because any heating reduces its effectiveness and reduces its useful properties. Does not play a role and the composition of honey, although people have the opinion that lime honey with a cold will have a stronger effect.
Lemon can be cut into slices or use freshly made juice. By the way, special instructions, whether you need to peel a lemon or use it with a peel, also does not. It's up to you. The rind of lemon, of course, will give the drink some bitterness, but it contains a huge amount of vitamin C - the building material of our immunity. Therefore, it is more advisable to leave the cuticle, after first having sprinkled it with boiling water. As for the bones inside the fetus, it is better to remove them.
Then we act by the method we liked, or we invent our own special tea from lemon, ginger and honey.
- Option 1. "Traditional". A teaspoon of chopped ginger is ground with a small slice of lemon and poured a glass of water, brought to a boil. We let the tea cool and gently filter. Honey is added when the drink becomes slightly warm or at room temperature. Thus, we preserve all the healing properties of this wonderful product of beekeeping.
- Option 2. "Ginger Drink". Mix 2 tsp. Juice of lemon and ginger, add to the mixture 1 tsp. Honey and mix again. Dilute composition ostuzhennoy boiled and 70 of C water in an amount of 1 liter. After 15 minutes, the healing tea "ginger with honey and lemon" is ready.
- Option 3. "Vitamin". The ground ginger root is poured with boiling water and allowed to stand for half an hour. Then filter and add lemon (in the form of juice or slices) and honey to taste.
- Option 4. "Reusable." Peeled ginger root and lemon cut into small pieces (or use a blender) and stacked in a clean glassware. Fill the mixture with honey, tightly close the container and put it in the refrigerator. This tincture in the refrigerator or cellar is stored for a long time, after a couple of months its effectiveness will not decrease, but even intensify, so it makes sense to cook it in advance. To make tea enough 1 tsp. Mixture for 1 cup of boiling water.
Delicious medications with ginger for colds
Ginger with honey and lemon in the form of warm tea is used to treat a cough for colds. The essential oils contained in the root of the ginger have a curative antibacterial effect and contribute to the sputum discharge from the bronchi. Ginger tea itself removes harmful toxic substances from the body, has a warming effect, purifies the bronchi and facilitates shortness of breath.
By the way, the prepared composition in the form of juice from ginger with lemon and honey can be consumed from cough, without even diluting with water. This delicious medicine will be especially liked by children, only the proportions need to be selected such that it is not very sharp from ginger. Take the composition you need for 1 tsp. 2-3 times a day. But it is not recommended to give it to children under 2 years old. And senior should be given with caution, watching if an allergic reaction has appeared.
The same composition in the form of gruel or juice can be used as a preventive tool during an epidemic of influenza or other viral diseases. For the prevention of diseases and for raising the immunity, the mixture is taken once a day by a teaspoonful. You can not overpower it, make tea or wash it down with clean water. A wellness effect will be in any case.
Ginger with lemon, honey and cinnamon - this is not only a preventive tool, it has a pronounced therapeutic effect for colds, ARVI or influenza. To prepare this medicine, take the middle root of ginger (about 300 g) and 1 lemon (150-180 g), peel, remove the citric stones, and pass it all through the meat grinder (or use a blender). To the resulting gruel add 5-6 tbsp. L. Honey and 1 tsp. Powder of cinnamon, mix everything. Store in a glass jar in the refrigerator. Take a teaspoon 2-3 times a day.
In this recipe you can use both ready-made shop cinnamon in the form of powder, and in sticks. The second option is preferable, because with this method of storing cinnamon, more useful substances are stored. The only drawback is that the sticks will have to be grated manually, and the cinnamon in the mixture will not be in the form of a powder, but in small pieces.
Cinnamon with honey is itself a wonderful remedy for many diseases, and in a mixture with ginger and lemon it is truly a miracle cure, which has a wonderful warming and antibacterial effect, which allows effectively treating any (even chronic) cough and nasal congestion.
Tea with ginger, lemon, honey and cinnamon has the same properties as the mixture itself. In addition, warm therapeutic tea has an emollient and warming effect on the mucous throat, which reduces the symptoms of persecution and relieves pain.
As the strongest antiviral agent, you can make a composition: ginger with garlic, lemon and honey. All four elements of this mixture have extraordinary abilities in the fight against viruses, and in complex they can give odds to any pharmacy antiviral agent.
To prepare such a mixture, it is sufficient in the previous recipe of the composition with cinnamon to replace cinnamon powder with 5-6 chopped garlic cloves. Take this natural antiviral agent preferably 2 times a day: in the morning on an empty stomach and in the evening for 2-4 hours before sleeping 1 teaspoon. You can drink a small amount of warm water.
Excellent ginger and soothing properties for colds are ginger with mint, lemon and honey. Prepare and receive such a composition in the form of warm tea. To do this, sliced small plates of ginger root pour 1-2 cups of boiling water and insist for about 5 minutes. Then in the infusion put a sprig of fresh or dried mint and allow to infuse for another 15-20 minutes. When the drink becomes warm (30-40 o C), put a glass of lemon into a glass and sweeten with honey to taste.
Recipes with ginger for weight loss
It is worth mentioning immediately that all of the above recipes, based on ginger with honey and lemon, in addition to anti-inflammatory action and stimulation of the immune system, have unsurpassed properties that contribute to effective weight loss. That's why they need to be known and remembered by those who watch their figure, and instead of synthetic teas for weight loss use natural beverages that nature gives us.
Ginger with honey and lemon have the ability to calm the nervous system, enhance metabolic processes in the body and reduce appetite, which is very important for losing weight. With this weight goes without strict diets, and the body receives all the vitamins and nutrients it needs.
Especially popular in dietary nutrition for weight loss uses green tea with ginger, lemon and honey. For its preparation, you can take as fresh ginger root, and already ready ground. Green tea is better to take a good, quality, not packaged.
Shredded ginger is boiled with boiling water along with tea and infused for about half an hour. In a chilled or still warm drink, lemon slices and honey are added. You can drink both warm and cold. Honey can be replaced with sugar.
Green tea in this drink has a toning effect and the ability to effectively remove toxins from the body, which enhances the effect of other components. In addition, this tea perfectly raises the mood and struggles with lethargy and laziness.
Effective means for weight loss is tincture with ginger, lemon and honey, prepared according to the recipe of Tibetan monks. Such a medicine is stored for about a year, because alcohol (vodka, moonshine) acts as a preservative here. It perfectly preserves the beneficial healing properties of ginger for a long time.
To make the tincture, you need to choose fresh, juicy roots of ginger with a total mass of about 400 g. You do not need to remove the peel from them, because it is the source of many useful substances and microelements. It is enough to clean the root of the stains and dirt and burn with boiling water. Then ginger is ground with a meat grinder or blender and poured 500 g of good alcohol. Store the mixture in a warm place in a tightly ukuporennoy glass bowl. Insist for 14 days, after which the tincture can be consumed inside, previously strained.
To improve the taste and enhance healing properties in ginger tincture, you can add freshly prepared lemon juice (5 pieces of medium size) and a couple of spoons of flower honey.
By the way, tincture with ginger, lemon and honey has become widespread not only in dietetics. With its help, inflammatory diseases of the throat and bronchi, digestive disorders are treated. With angina, an aqueous solution of ginger alcohol is used to rinse the throat (1 tsp tincture for ½ of warm water) with excellent anti-inflammatory and bactericidal action.
Apply tincture of ginger taken 2 times a day for a teaspoon 30 minutes before eating. For the purpose of losing weight, tincture is applied with two monthly courses with a short break.
Do not forget about the contraindications and that such a medicine can not be used in childhood and in the treatment of people with a tendency to alcoholism. In such cases, preference is best given to ginger tea and mixtures with lemon, mint, honey, garlic and cinnamon.
Effective improvement of the body with the help of ginger mixtures
Ginger with honey and lemon is an effective remedy for alternative medicine. But this does not mean that you need to apply it thoughtlessly everywhere. First, in order to heal one, not to "cripple" the other, it is necessary to take into account all contraindications to the use of these medications. And consultation with a specialist doctor in this case is simply irreplaceable.
Secondly, in the presence of certain diseases, it may not be necessary to completely abandon the alternative means, but only to correct the dose. And, nevertheless, it is necessary to avoid possible complications.
Thirdly, you may not even be aware of the presence of certain diseases. Therefore, you need to periodically check with doctors and monitor your health.
If there are no contraindications, you can be engaged in healing the body with ginger tea at least year round. For example, using a tonic beverage based on ginger with mint, lemon and honey, which perfectly quenches thirst and saturates the body with strength and energy.
To make it, we take a good bunch of mint and knead it (rub it) until it has a distinct flavor. Squeeze out the juice from 2 lemons, add a small amount (10-15 g) of ground ginger root and pour 2 liters of cold, pre-boiled or purified water. Put the mixture in a glass dish, add mint, cover with a lid and leave to infuse for 3-4 hours. After this time, we filter the drink and add honey to taste.
As for weight loss, then do not rely only on ginger mixtures. Active lifestyle, rejection of bad habits, exercise will help you cope with the problem of excess weight faster and more efficiently. Ginger drinks will significantly enhance the effect of other factors.
Ginger with honey and lemon is a wonderful healing remedy, using it wisely, you can achieve a remarkable healing effect. But its thoughtless application can cause irreparable harm to your health and the health of people close to you. Therefore, be vigilant and do not self-medicate.