Diet for weight loss with Maya Gogulan
The psychology of eating Maya Gogulan helps to rid your body of the toxic substances that we get from excessive love for harmful products such as smoked sausages, fried pies and high-calorie, but completely useless chips. Reading her books, you can easily understand the practical and effective principles of intelligent nutrition. It is thanks to a reasonable approach to food, we can become slimmer, healthier and even look more youthful.
Then our diet for weight loss will bring us quite tangible benefits, becoming not a temporary whim, but a habitual way of life. And even a long look in the mirror will bring us a real, deserved and stable rise in emotions. Joy from ourselves!
Instead of eating, drink a glass of water
Sometimes our brain deceives us and gives us the signal to eat. You should be alerted: it is enough just to drink a glass of water, and there is a perehochetsya. The water must be purified or thawed and without any signs of gas, which has the property of exciting the appetite.
Here's the first and main principle of diet for weight loss: do not confuse hunger with thirst! Wait 20 minutes after drinking curative moisture. If, after this, the desire to eat did not leave you - snack with fruit (apples or banana). They will fill the stomach and delight the soul.
Eat fruit on an empty stomach
Do not eat up before you eat fruit. Otherwise, the diet for weight loss will be only a myth. Maya Gogulan recommends eating fruits of each kind separately from others. For example, you can extinguish your hunger with 2 apples or oranges, but in no case mixing both.
The same principle of healthy eating applies to the mixing of vegetables and fruits: do not do this so that the body does not respond to the actively triggered fermentation processes. You do not need extra toxins as a result of this, do you?
Extra chewing still did not prevent anyone
The more active and more diligent you chew, the better the food is digested in the stomach. This is an axiom that many ignore. And completely in vain! If you want your diet to lose weight was effective, scroll to eat your favorite dishes for at least 20 minutes of time. Turn off the computer, the TV and do not chat with friends. Then you will take enough time to chew, and therefore, to assimilate the products. The body will certainly thank you for losing weight.
More on the correct and effective principles of dieting for weight loss read in our next publication.
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