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Blood type diet: how to lose weight correctly?
Last reviewed: 04.07.2025
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Blood Type Diet: What's the Special Thing?
The essence of this diet is that a person eats according to his blood type. As you know, there are 4 of them. For each blood type there are restrictions, taboos and correct products that are highly desirable to include in the diet.
How to determine what a person with a certain blood type needs and what is not? According to one of the nutrition theories, someone who lives with a particular blood type needs to eat those products that appeared at the time of his blood type.
Result of the diet
Lose weight to your ideal weight in a short period of time – from 2 weeks. According to reviews, this blood type diet allows a person to improve their health, improve metabolism, establish nervous system functions, reduce the level of harmful cholesterol, and make you a real energizer. Because your energy with such a diet will soon just go off the charts.
There have been cases where a blood type diet has saved a person from allergic reactions and many diseases.
Blood type and menu
They say that the first blood group was the most ancient. Back then, people killed mammoths and ate meat. That is why the optimal menu for people with the first blood group is the obligatory inclusion of meat.
The second blood group is more typical for farmers who learned to cultivate the land later than the hunter's craft appeared. That is why cereals are very organic in the menu for people with the second blood group.
The third blood group appeared when people learned to domesticate wild animals, move from villages and build cities. One of the first animals domesticated by man was the cow. That is why nutritionists recommend that these people include milk in their diet.
The fourth blood group is the youngest. It appeared later than all the others. According to one theory, Jesus Christ had this blood group. For these people (with the 4th blood group), it would be optimal to include in their diet products recommended for people with the third and second blood groups. And exclude meat from the diet as much as possible.
Blood type and weight loss
Nutritionists believe that losing weight with a separate diet for each blood type occurs not because a person excludes certain foods from the menu, but because of the most comfortable meal schedule.
When the body receives all the necessary substances, but without excess, it is psychologically comfortable for it to lose weight. And therefore, a person quickly reaches his ideal weight.
But there is another very important tip for optimal weight loss according to blood type. This concept should not be considered too strict and one that requires strict adherence. If you like meat, and it is not recommended for you, do not exclude it from your diet completely. Just limit it.
And vice versa. If you absolutely don't like a certain product, for example, milk, and the blood type diet includes it, just drink less milk. Don't force yourself to eat something you don't like.
It is worth knowing that losing weight should not be associated with superhuman efforts, and then the body will not psychologically resist it. Lose weight easily with our advice and be healthy!
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