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Diet for the blood group: how to lose weight correctly?
Last reviewed: 23.04.2024
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Why did the diet for the blood group collect as many votes "for" around the world? First of all, because with this food system you can eat as many foods as you like. That is why a diet for the blood group can be made not just a short-term restriction in food, but a permanent way of life.
Diet for the blood group: what's the highlight?
The essence of this diet is that a person should eat according to his blood group. As you know, there are 4. For each blood group there are restrictions, taboos and the right products, which are very desirable to include in the diet.
How to determine what a person with a certain blood group needs, and what is not allowed? According to one of the theories of nutrition, one who lives with a particular blood group needs to eat those foods that appeared at the time when his blood group.
The result of the diet
Weight loss to its ideal weight for a short period - from 2 weeks. According to the reviews, this blood group diet allows a person to get better, improve metabolism, improve nervous system function, reduce the level of harmful cholesterol, make you a real energy enthusiast. Because your energy with such food will soon be just off scale.
There were cases when a diet for blood group relieved a person from allergic reactions and many diseases.
Blood group and menu
It is said that the first blood group was the oldest. Then people killed mammoths and ate meat. That's why for people with the first blood group the optimal menu with mandatory inclusion of meat.
The second group of blood is more inherent in the farmers, who learned to cultivate the land later than the hunter's craft appeared. That's why for people with a second blood group, cereals in the menu are very organic.
The third group of blood appeared when people learned to train wild animals, move from villages and build cities. One of the first animals tamed by man was a cow. Because these people dieticians recommend to include milk in the diet.
The fourth group of blood is the youngest. It appeared later than all the others. According to one theory, this group of blood was in Jesus Christ. For these people (with the 4th blood group) in the diet, it would be optimal to include in the diet products recommended to people with the third and second blood group. And the meat is excluded from the diet.
Blood type and weight loss
Nutritionists believe that weight loss with the help of a separate diet for each blood group is not due to the fact that some people exclude from the menu, but because of the most comfortable meal schedule.
When the body receives all the necessary substances, but without excesses, it is psychologically comfortable to lose weight. And because a person quickly reaches its ideal weight.
But there is another very important advice for optimal weight loss by blood group. We should not consider this concept too rigid and one that requires strict adherence. If you like meat, and you do not recommend it, do not completely eliminate it from the diet. Just limit.
And vice versa. If a product, for example, milk, you strongly dislike, and a diet for the blood group it contains, just drink less milk. Do not force yourself to eat what you do not accept.
It is worth knowing that losing weight should not be associated with inhuman efforts, and then the body will not psychologically resist it. Lose weight easily with our advice and be healthy!
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