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Rules of the diet for the blood group
Last reviewed: 23.04.2024
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[What are the options for foods for the blood group
To easily determine what to include in the diet, and what not, you need to determine not only blood groups, but also with food groups. Here is the list.
- Meat Dishes
- Seafood
- Milk, sour milk and eggs
- Fats and oils
- Sunflower seeds and nuts
- Beans and their types
- Cereals
- Bakery products
- Vegetables
- Fruit
- Herbal teas
- Juices
- Drinks, except teas
- Spice
All these products for the blood group diet can be banned, limited, useful or neutral. In this case, it is easier to get rid of unwanted products or, conversely, include them in the diet more often.
Important rules for a blood group diet
Do not eat carbohydrates and proteins together. This - one of the conditions for effective weight loss and recovery of the diet for the blood group. Separate food is an excellent occasion to move on to a reasonable lifestyle, getting healthier and losing weight at the same time.
For a diet for the blood group, up to 1,400 kilocalories per day is sufficient. The optimal dose for you will help you calculate a dietician-gastroenterologist.
It's great that, following the principles of a diet for the blood group, you strengthen immunity, normalize the work of the nervous system, establish the functions of the gastrointestinal tract, without limiting oneself in portions and not starving.
Pros of the diet for the blood group
By developing a diet for the blood group, the nutritionist will calculate the menu for you, taking into account employment, physical activity, diseases, age, region. This will make an optimal diet.
You can lose weight on a diet by blood group, even without limiting your diet and caloric intake (you can consume enough calories). Only it is necessary to take into account that a person with the first blood group will perceive, digest and assimilate the same products not at all like a person with a third blood group or, say, a fourth.
If the products are easily digested, a person's metabolism is activated, the work of the internal organs is improving, and immunity improves.
When a person eats that which he accepts, a weight loss in a group according to a diet can lead to an allergy to a particular product.
This is because you no longer anger the body with irritants in the form of unacceptable substances, so you can direct efforts to digest and assimilate food, and not to fight unnecessary or harmful substances.
Dietitians-gastroenterologists claim that pregnant women who follow a diet for the blood group are less likely to miscarry, their child develops better and faster than those mothers who eat everything indiscriminately.
What leads to poor assimilation of products?
Unacceptable products for your blood group - and you did not know? - are stored in the body in the form of fats. But those products that are easy to digest, do not become fatty deposits, but, on the contrary, give us a maximum of energy. Then the problems of obesity will not bother you anymore.
Lose weight easily and quickly with our advice and be in a good mood always!