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Blood type diet rules
Last reviewed: 04.07.2025
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[ What are the food options for the blood type diet?
To easily determine what to include in the diet and what not, you need to determine not only the blood groups, but also the food groups. Here is the list.
- Meat dishes
- Seafood
- Milk, fermented milk and eggs
- Fats and oils
- Seeds and nuts
- Beans and their types
- Cereals
- Bakery products
- Vegetables
- Fruits
- Herbal teas
- Juices
- Beverages other than teas
- Spices
All these products for the blood type diet can be prohibited, limited, useful or neutral. In this case, it is easier to get rid of unwanted products or, conversely, include them in the diet more often.
Important Rules for the Blood Type Diet
Do not eat carbohydrates and proteins together. This is one of the conditions for effective weight loss and health improvement of the blood type diet. Separate nutrition is a great reason to switch to a reasonable lifestyle, improving your health and losing weight at the same time.
For the blood type diet, up to 1400 kilocalories per day is enough. A nutritionist-gastroenterologist will help you calculate the optimal dose for you.
The great thing is that by following the principles of the blood type diet, you strengthen your immune system, normalize the functioning of the nervous system, and improve the functions of the gastrointestinal tract without limiting yourself in portions or going hungry.
Benefits of the Blood Type Diet
When developing a diet based on your blood type, a nutritionist will calculate a menu for you, taking into account your employment, physical activity, illnesses, age, and region. This will allow you to create an optimal diet.
You can lose weight on a blood type diet without even limiting your diet and caloric intake (you can consume enough calories). Just keep in mind that a person with the first blood type will perceive, digest and assimilate the same products in a completely different way than a person with the third blood type or, say, the fourth.
If products are easily digested, a person’s metabolism is activated, the functioning of internal organs is improved, and immunity is improved.
When a person eats what he or she accepts, a person losing weight according to the blood type diet may lose allergies to a particular product.
This happens because you are no longer irritating your body with irritants in the form of substances it does not accept, so you can focus your efforts strictly on digesting and assimilating food, rather than on fighting unnecessary or harmful substances.
Nutritionists and gastroenterologists claim that pregnant women who follow a blood type diet have a lower risk of miscarriage, and their child develops better and faster than those mothers who eat everything indiscriminately.
What does poor food absorption lead to?
Foods that are unacceptable for your blood type – and you didn’t know that? – are deposited in the body as fats. But those foods that are easily digested do not become fat deposits, but on the contrary, give us maximum energy. Then the problems of obesity will no longer bother you.
Lose weight easily and quickly with our tips and always be in a great mood!