Diet for osteoarthritis

A diet for arthrosis is not a panacea for this disease, but it can alleviate the patient's condition and allow the body to receive nutrients to restore joint tissue.

Arthrosis is a joint disease that manifests itself in degenerative-dystrophic damage to the joint. These changes are age-related, that is, they appear in elderly people, after forty-five years. Deformation affects, first of all, the cartilage of the joint, the epiphyses of the bones and, in some cases, soft tissues. A diet for arthrosis can only be beneficial in combination with other treatments - drug therapy, physiotherapy, and so on.

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Treatment of arthrosis with diet

One of the causes of arthrosis is the patient's excess weight. It has been noted that people who weigh more than their norm suffer from joint diseases much more often. Namely, knee and hip joints. Weight loss leads to relief of the patient's condition. Therefore, treatment of arthrosis with diet should first of all be aimed at overcoming the patient's excess weight. But getting rid of extra pounds should not deprive the patient's body of useful nutrients. Vitamins, minerals, proteins, fats and carbohydrates necessary for maintaining health must come with food in the amount that is necessary. Therefore, a diet for arthrosis aimed at weight loss should be complete and balanced.

The second point that needs to be taken into account when composing a menu is that a diet for arthrosis should prevent excessive wear of the cartilage tissue and the joint itself. Therefore, it is necessary to balance the diet in such a way that the substances entering the patient's body help maintain the elasticity of the cartilage and promote the restoration of the bone tissue of the joint.

It is necessary to take into account another factor that affects the improvement of the condition of patients with arthrosis. At the end of the 20th century, due to the progress of food production technologies, a new type of arthrosis appeared among the world's population - metabolic. This form of arthrosis occurs due to the consumption of food products that contain an excess of chemical additives - hormones, steroids, preservatives, dyes, etc. Therefore, a diet for arthrosis should be aimed primarily at organizing a natural diet for patients. Products from which dishes are prepared for patients with arthrosis should not contain artificial, chemical additives, which is a prerequisite for the treatment of metabolic arthrosis.

Diet for arthrosis of joints

Nutrition for arthrosis of the joints should be composed taking into account the following recommendations:

• It is necessary to exclude the processing of products by frying. Food should be baked, steamed, boiled or stewed.
• You need to switch to frequent, fractional meals.
• Food should be taken in small portions, which will prevent overeating and weight gain.
• You can serve dishes in small plates, which will visually increase the amount of food on them.
• You need to eat slowly and chew your food thoroughly. This way, the body becomes saturated faster, since digestion of food begins in the mouth with the help of saliva.
• During the process of consuming food, you need to take short breaks, then the body will feel full faster, which will not prevent overeating.
• When you feel full, you need to stop and not eat any more. The habit of finishing everything to the last crumb in this case does not lead to health, but to the progression of the disease. Next time, you need to put a smaller portion, since adding a little more food is much healthier than eating something you no longer want to eat.
• If you don't feel hungry, you shouldn't eat food.
• After each meal, you need to rinse your mouth thoroughly.
• You should not remain still after eating or lie down to rest. It is best to take a hundred slow steps after eating and then settle down to rest.
• The last meal should be no later than 7 pm and two hours before bedtime.
• You need to monitor your stool. Bowel movements should occur every morning, without effort or problems. If this does not happen, you need to add more greens and fiber to your diet, as well as foods that help prevent constipation.

The diet for arthrosis of the joints is aimed at weight loss, normalization of metabolic processes in the body and restoration of the functions of the joint tissue. Therefore, all the above principles of food intake should be strictly observed by patients.

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What is the diet for arthrosis?

For patients who are going to cure this disease by changing their diet, the question is important: "What diet for arthrosis?" The principles of building a proper diet for arthrosis are as follows:

1. First of all, with arthrosis, it is forbidden to use a strict extreme diet. Since with this type of diet, the body expels a large amount of fluid, which, in turn, washes out the calcium and potassium they need from the bones and joints.
2. A balanced diet that includes the consumption of vitamins, minerals, proteins, fats, carbohydrates, and fiber.
3. A low-salt diet that uses a small daily amount of salt.
4. Low-protein diet. For arthrosis, experts recommend consuming fermented milk products, as they are rich in proteins that are quickly and easily absorbed by the body. The presence of a large amount of calcium in them also makes these products indispensable for the diet of arthrosis patients.
5. Dishes made from bone-meat broths. All kinds of jellies, aspic and jellied meats are rich in collagen and help restore cartilage tissue. Collagen is also necessary to maintain bones, ligaments and other components of the musculoskeletal system.
6. Limit carbohydrates and sugars. Most of the carbohydrates in the patient's diet should be complex carbohydrates - whole grain cereals, whole grain bread. Sugars should be eliminated if possible and replaced with sweet fruits and honey.
7. Limiting the consumption of fats, which should come to the patient's body mainly from plant-based products. The exception is fish, which is rich in Omega-3 unsaturated fatty acids.

Rice diet for arthrosis

The rice diet for arthrosis is based on the consumption of soaked rice for breakfast with a low overall salt content in the daily diet of a patient with arthrosis.

Rice prepared according to all the rules can miraculously remove waste and toxins from the body; dissolve salts accumulated in the spine and joints; improve metabolism; normalize weight in case of excess or insufficient body weight; facilitate the functioning of the liver and kidneys.

To organize a dietary breakfast, you will need to buy unrefined brown rice. But if you don’t have it, you can use regular polished rice, to which you need to add wheat bran in the amount of a third of the rice volume.

You need to prepare five half-liter jars. It is best to mark them with markers as No. 1, 2, 3, 4 and 5. In the first jar, two or three tablespoons of rice and fill it with water. After 24 hours, rinse the rice in the first jar and fill it with water again. On the same day, pour the same amount of rice into the second jar and fill it with water. On the third day, rinse the contents of the first two jars and fill it with fresh water, and pour rice into the third jar, add water and leave everything for 24 hours. The next day, repeat the rice rinsing manipulations, and fill the fourth jar with rice and water. On the fifth day, rinse the contents of all four jars and fill it with water again, and pour two or three tablespoons of rice into the fifth jar and leave it to soak in water, as in the previous cases.

On the sixth day, you can use the rice from the first jar. Cook porridge in a small amount of water without adding salt, sugar, butter or milk. You can eat the soaked rice raw or pour hot water over it for 10 minutes and have breakfast after that. The main thing is that the entire breakfast consists of soaked rice, boiled or raw.

Before eating rice, 20 or 30 minutes before, you need to drink one glass of warm or hot water. After breakfast, you cannot eat or drink for four hours. After 4 hours, you can drink water, and after 15-20 minutes, you can eat a full lunch.

In the first jar after cooking rice porridge, you need to pour a portion of rice again, and now this jar becomes the last in the row. Every day, new rice is put in place of the used one. The main thing is that the rice is soaked in each jar for five days. The course of treatment itself is 40 days. It can be carried out once a year, in winter or spring, when church fasts take place. There are no contraindications to the use of rice breakfasts.

During the rice cleansing process, it is necessary to exclude salt from the diet, and also limit the consumption of sour and spicy foods as much as possible. Alcohol is also prohibited, since the rice diet will be ineffective in this case. Due to the fact that with the help of rice, alcoholic poisons will be removed, and not salts and slags.

Rice diet for arthrosis is not only an effective method for treating this disease, but also an excellent means of normalizing metabolic processes and other body functions. Therefore, it is recommended to cleanse the body with rice regularly, once a year.

Diet for knee arthrosis

Gonarthrosis (or arthrosis of the knee joint) is a deformation of the knee joint caused by injuries, increased physical activity, excess weight, and metabolic disorders of the patient.

A diet aimed at reducing the patient's weight reduces the load on the knee joint. As a result, the symptoms of arthrosis gradually decrease or completely stop bothering the patient.

1. A diet for fighting excess weight and arthrosis symptoms should contain all the substances necessary for the body and at the same time be low in calories. You cannot fast or switch to strict diets that can deplete the patient's body. You should not abuse diuretic teas and laxatives, which are often used by those who want to lose weight. Such products contribute to the leaching of calcium from the body, which leads to a deterioration in the condition of patients with knee arthrosis.
2. Meals should be frequent and food should be taken in small portions. During snacks between meals, you can eat a small amount of fruit, fresh vegetables and diet bread.
3. It is necessary to have breakfast, since more calories are burned in the morning, which leads to weight loss in the patient.
4. To improve the functioning of the gastrointestinal tract and cleanse the body of toxins, you need to drink at least two liters of clean water a day.
5. If you have arthrosis of the knee joint, you need to stop eating fatty meats – pork and beef.
6. Some fresh vegetables and fruits have a negative effect on patients with gonarthrosis. Therefore, they should be excluded from the patient's diet. Such products include white cabbage, tomatoes and bell peppers. Sour fruits - cherries, citrus fruits, etc., as well as juices made from them, are also prohibited.

The diet for arthrosis of the knee joint includes all the principles that were given earlier. Also, the permitted and prohibited lists of food products for arthrosis also apply to this type of disease.

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Diet for hip arthrosis

Coxarthrosis (arthrosis of the hip joint) is a degenerative change in the cartilaginous tissue of the hip joint. Coxarthrosis may be accompanied by the destruction of the bone tissue of the joint, the formation of cysts along the edges of the joints.

Diet for hip arthrosis is aimed at restoring cartilage tissue. The necessary substances for cartilage restoration can be obtained from a properly balanced diet.

• The body needs B vitamins, as well as vitamins A, C and E for recovery processes. B vitamins can be obtained from sprouted wheat, whole grain bread, egg yolk, bananas, nuts, fermented milk products, peas, lentils. Vitamin A is found in carrots, pumpkin, sweet peppers, sea buckthorn, peaches, apricots, kelp, parsley, egg yolk, and butter. Vitamin C is found in rose hips, green peas, black currants, sweet peppers, sea buckthorn, Brussels sprouts, strawberries, cauliflower, and rowan berries. Vitamin E is found in large quantities in sprouted wheat, fresh vegetables and fruits, and nuts.
• It is necessary to exclude products made from premium flour (pasta, white wheat bread, cookies and pastries). It is necessary to introduce rye bread, bran bread and wholemeal flour into the daily diet.
• You should avoid cooking dishes from semolina and other refined grains. But oatmeal, buckwheat, pearl barley and brown rice should be on the patient's table every day.
• In order for cereals to retain all the useful substances, they must be prepared as follows. They must be boiled until half-ready, then wrapped up and allowed to reach the desired state. Another way to do this is to pre-soak the cereals for 6-8 hours, and then boil until fully cooked.
• Instead of sugar, you should use honey, dried fruits, fresh berries or fruit pieces.
• Fermented milk products, especially whey, are welcomed in coxarthrosis. But milk should be excluded from the diet of patients with hip arthrosis.
• You can eat offal - liver, kidneys, tongue, heart, because they are lean meat and cannot harm the joints.
• Although fish is welcomed for arthrosis, it is necessary to exclude salted fish from the diet.
• It is better to replace strong meat broths with vegetable and mushroom broths.

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Diet for foot arthrosis

Arthrosis of the foot is a disease that leads to deformation of the joints of the foot and, above all, the cartilaginous tissue. The big toes of both feet are most susceptible to pathological changes. The causes of arthrosis of the foot can be genetic predisposition, prolonged standing, excess weight, uncomfortable shoes, flat feet and poor nutrition. Therefore, a diet for arthrosis of the foot can lead to an improvement in the patient's condition.

All previous recommendations concerning nutrition for arthrosis are suitable for patients with arthrosis of the foot. It is also necessary to give advice on changing the diet, which will help improve the condition of the cartilage tissue of the foot and other joints.

1. Fresh orange juice should be consumed daily. A glass of freshly squeezed juice a day can improve the patient's condition by 15-20 percent.
2. Introduce pomegranates and pomegranate juice into your daily diet. Studies have shown that undiluted pomegranate juice can reduce joint inflammation and block the production of an enzyme responsible for the destruction of cartilage tissue. Therefore, 3-5 spoons of pomegranate juice per day will be useful in treating arthrosis symptoms.
3. Pineapple also has a good anti-inflammatory effect. It contains bromelain, which reduces inflammation in the joints. Pineapples should only be consumed fresh, immediately after the fruit has been cut. The highest concentration of bromelain is found in the top of the fruit and its stalk.
4. Red pepper is rich in antioxidants. Therefore, its substances actively fight free radicals, which are responsible for the aging of joints and cartilage tissue.
5. Negative calorie foods are indispensable for arthrosis. You need to eat parsley, dill, green onions, celery, lettuce, spinach, white cabbage and cauliflower, radishes, green peas, broccoli, wheat and bean sprouts, fresh cucumbers. These products not only help reduce excess weight, but also saturate the body with vitamins, minerals and proteins.

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Diet for arthrosis of the shoulder joint

Shoulder joint arthrosis is a change in the joint and cartilage tissue of the shoulder. When the shoulder joint is damaged, painful sensations appear in the articular joint, and the mobility of the arm is impaired. Shoulder joint arthrosis occurs primarily from various shoulder injuries - bruises, sprains, fractures of the upper limbs. Often, shoulder joint arthrosis occurs after prolonged and unusual physical activity. Athletes are also susceptible to this disease, especially those who play volleyball, tennis and throw sports equipment.

But the most common cause of arthrosis of the shoulder joint is a shoulder dislocation. After such a dislocation, which was reduced, minor pain may begin after some time. Then the pain intensifies, and noises and clicks are added to them when moving. These are symptoms of incipient arthrosis, which also manifests itself in the limitation of the joint's motor capabilities.

The diet for arthrosis of the shoulder joint is the same as in the previous cases. If the joint disease is accompanied by swelling, then you need to use an anti-edematous diet. The principles of such a diet:

• Low salt content in food consumed.
• Drink plenty of fluids, more than two liters per day
• Use of diuretic herbal teas.
• During the watermelon season, it is necessary to eat as many of these fruits as possible.
• It is necessary to fill your diet with potassium. To do this, you need to eat some products with a high content of this substance every day - dried apricots, dried apricots, bananas, potatoes baked in their skins. You can eat two or three dried apricots or dried apricots half an hour before meals 3 times a day. They can be replaced with half a medium banana, which should be consumed the same number of times. It is important to regularly consume these products, then the effect of the diet will be noticeable.
• It is necessary to exclude tomatoes, spinach, sorrel, peppers and hot spices from your diet.

This diet is good for reducing swelling of the shoulder joints, helps relieve inflammation and speeds up the complex treatment of the disease.

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Diet for ankle arthrosis

The most common cause of ankle arthrosis is trauma. The disease can occur after a dislocation of the leg, sprained ligaments, or plaster cast after fractures.

There may be another reason for the occurrence of arthrosis. These joints have one feature: in case of kidney diseases or disturbance of water-salt metabolism in the body, they tend to easily succumb to edema. Edema that bothers the patient for a long time leads to degenerative changes in the cartilaginous tissue of the joint, that is, to arthrosis.

The diet for ankle arthrosis is the same as for all types of arthrosis. But it is worth emphasizing the basic principles of the anti-edematous diet, which is good when swelling of these joints occurs:

1. Salt-free diet. For some time, you need to give up salt or add salt to food in minimal quantities.
2. Drink plenty of fluids, more than two liters per day.
3. Use diuretic teas and infusions. The recipes for diuretic teas are as follows:

• Diuretic collection No. 1.

Take 3 parts bearberry leaves, 1 part cornflower flowers, 1 part licorice root. Pour one tablespoon of the mixture with one glass of boiling water, leave for half an hour, and then strain. Take half a glass 3 times a day 30 minutes before meals.

• Diuretic collection No. 2.

Knotweed herb - 3 parts, bearberry leaf - 2 parts, St. John's wort herb - 1 part, violet herb - 1 part. Pour one tablespoon of the mixture with one glass of boiling water. Infuse for half an hour, then strain with gauze. Take 3 times a day, half a glass half an hour before meals.

4. It is necessary to drink anti-inflammatory teas. Infusions of sage, chamomile, linden blossom, St. John's wort, and calendula are good. Hibiscus flower karkade tea is good for relieving inflammation.

There is a similar method of preparation for all anti-inflammatory infusions. You need to take one tablespoon of the herb, pour a glass of boiling water over it, let it brew for half an hour and then strain it. You need to take this infusion 30 minutes before meals, half a glass three times a day.

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Diet menu for arthrosis

Despite many restrictions, the diet menu for arthrosis is quite varied.

Immediately after waking up, you need to drink a glass of clean water. This measure will start the cleansing processes of the gastrointestinal tract.

Breakfast – a glass of freshly made orange juice. After 15-20 minutes, you can eat porridge on water – oatmeal, buckwheat, pearl barley, millet, brown rice. You can add a small amount of butter to the porridge. If you prefer sweet porridge, you should put some honey or dried fruit in the dish. It is good to eat cottage cheese with honey, cottage cheese casserole, baked cheesecakes, kefir or fermented baked milk with dry cookies for breakfast. Weak green tea without sugar with a sandwich of whole grain bread with butter and unsalted cheese is also suitable. You can have soft-boiled eggs, an omelet with a salad of fresh vegetables.

Second breakfast – banana; a handful of dried apricots or dried plums; pomegranate or pineapple. Any fruit or fermented milk drinks are good for a second breakfast.

Lunch – vegetable and cereal soups; aspic, khash or jellied meat; boiled or steamed meat dishes – cutlets, meatballs, etc.; baked fish or boiled fish; boiled, baked potatoes or mashed potatoes; fresh vegetable salads; stewed vegetables and ragout; various cereals; wholemeal or rye bread.

Afternoon snack – fruit or dried fruit compotes, jelly and mousse, hibiscus tea with dry biscuits, crackers or crispbread.

Dinner – fresh vegetable salads; stewed vegetable dishes and ragout; porridge; baked and boiled potatoes; lazy vareniki; cottage cheese dishes; weak green tea or hibiscus. Dinner should be light so as not to contribute to excess weight gain.

Diet recipes for arthrosis

Diet recipes for arthrosis are not difficult to prepare. It is good that with this disease you can eat your favorite and tasty dishes.

1. Jellied pork legs

Ingredients: 4 pork legs, half a kilo of pork meat, one medium-sized carrot, one onion, 2 bay leaves, 20 grams of gelatin, a small amount of salt.

Preparation:

• Rinse the pork legs well, place them in a saucepan and add enough water so that the legs are covered by 5-6 centimeters of water.
• You need to wait until it boils, then remove the scale and note the time. Make the fire very slow and cook the legs on this fire for four hours. Periodically, you need to remove the fat that appears from the surface of the water. Such precautions will give the aspic transparency and the necessary taste.
• After this, you need to pour out one glass of broth, cool it and dissolve the gelatin in it.
• Add pork to the pan and cook for another hour.
• Then dice the onion and carrot, add the vegetables to the broth along with the bay pepper. After that, salt the broth to taste, but it is better to undersalt it a little.
• Leave the broth to cook for another hour. The total cooking time for the aspic is six hours, and it is forbidden to add water to the broth.
• After this, you need to take the meat and legs out of the broth. The meat needs to be separated from the bones and cut into small pieces. Then the cut meat is returned to the broth, which is brought to a boil. After this, add the gelatin dissolved in the broth.
• Then pour the broth into molds, cool to room temperature and leave in the refrigerator or a cold place until it hardens.

2. Mackerel baked in a sleeve

Ingredients: one or two pieces of mackerel, one lemon, one onion, salt, vegetable oil.

Preparation:

• You need to cut off the head of the fish and carefully gut it. After that, the mackerel needs to be washed thoroughly - if this is not done enough, the fish will taste bitter. Then you need to pull out the spine of the mackerel.
• Next, you need to rub the fish with salt and sprinkle with lemon juice.
• After this, lemon wedges are placed on one side of the inside of the carcass, and onion cut into rings on the other, and sprinkled with vegetable oil on top.
• The fish halves are folded together and placed in a baking sleeve.
• The oven is heated to 180 degrees. After that, the mackerel is placed there and baked for 40 minutes.
• The side dish that goes best with baked mackerel is boiled potatoes, vegetables, herbs and a slice of lemon.

3. Baked potatoes in their skins in foil

Ingredients: new potatoes – half a kilo, butter, dill.

Preparation:

• The potatoes must be washed and dried with a napkin.
• Make a cross-shaped cut on the potato skin and place a piece of butter in it.
• Next, the potatoes are wrapped in several layers of foil, which are interspersed with sprigs of dill.
• You need to preheat the oven to 200 degrees.
• Place the potatoes in the oven and bake for forty minutes.
• After this, you need to take out the potatoes, unwrap them from the foil, add a little salt and eat them with the skin.

4. Vitamin salad from fresh vegetables

Ingredients: half a head of fresh cabbage, one large carrot, lemon, vegetable oil, salt to taste.

Preparation:

• Finely chop the cabbage, add salt, mix and mash well with your hands.
• Squeeze a little lemon juice to taste and mix well.
• Grate the carrots on a medium grater and add to the cabbage, mix everything thoroughly.
• Add a little vegetable oil to the salad and mix the resulting dish.

5. Curd dessert with dried fruits

Ingredients: half a kilo of cottage cheese, one hundred grams of dried apricots and raisins, honey to taste.

Preparation:

• Beat the cottage cheese in a blender or with a mixer until it becomes a homogeneous thick mass.
• Heat the honey to a temperature of no more than forty degrees.
• Pour the heated honey into the container with cottage cheese and mix thoroughly again.
• Wash dried fruits, large dried fruits should be cut into pieces.
• After this, add pieces of dried fruit to the cottage cheese and mix everything thoroughly.

6. Infusion of dried fruits

Ingredients: dried apricots, apples, pears, plums – 500 grams; honey; water – 3 liters.

Preparation:

• Place dried fruits in a three-liter jar and fill with water.
• Leave the dried fruits for 12 hours to allow the water to infuse.
• The resulting infusion can be drunk - it is made from sweet dried fruits, so it does not need to be sweetened.
• If the drink is not sweet, you can add a few tablespoons of honey, stir and let it dissolve in the infusion. Do not heat the drink to make the honey dissolve better, since high temperatures kill the beneficial properties of honey.

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What can you eat if you have arthrosis?

1. Of the meat products, it is best to eat poultry - domestic chicken, turkey, duck.
2. Fatty fish is very useful for patients with arthrosis. It is necessary to include herring, mackerel, salmon, trout in the diet, which will provide the patient's body with unsaturated fatty acids Omega-3. The above fatty acids slow down the aging of the joint and to some extent can prevent inflammatory processes that appear in the joint tissues.
3. Flaxseed and flaxseed oil – these nutritional supplements contain an abundance of Omega-3 fatty acids.
4. Calcium-rich foods. First of all, whey. Contrary to popular belief, when making cottage cheese, most of the calcium remains not in the solid mass – cottage cheese, but in the liquid – whey. Therefore, to saturate the body with calcium, it is necessary to drink up to half a liter of whey daily. It is useful to drink kefir, fermented baked milk and natural yogurt without adding sugar, dyes and preservatives.
5. Greens are also rich in calcium – parsley, dill, spinach, celery, lettuce.
6. Products containing a large amount of vitamin E are irreplaceable on the table of patients with arthrosis. You should eat baked fish, walnuts, almonds, pine nuts, hazelnuts, sprouted wheat (2-3 tablespoons per day).
7. Porridges and bread made from wholemeal flour are sources of complex carbohydrates.
8. Fruits that are rich in fiber, fructose, vitamins and minerals. I would like to say separately about pineapples, which can relieve joint inflammation.
9. Fresh pomegranate and orange juice.
10. Fresh vegetables, among which the most useful are cauliflower, carrots, broccoli, pumpkin and zucchini.
11. Plant foods rich in protein are essential for arthrosis. You should prepare dishes from beans, peas and lentils.
12. Butter as a source of fat.
13. Products with a high content of B vitamins. Vitamin B1 is found in peas, baked potatoes, whole grain bread. Vitamin B2 can be obtained from dairy products, eggs and bananas. Vitamin B6 is rich in nuts, chicken, bananas and dairy products. Vitamin B9 (folic acid) can be obtained from lentils, peas, bananas, parsley, spinach, nuts, rosehip infusions and fresh raspberry and currant leaves. Vitamin B12 is found in offal (kidneys, liver), egg yolks, fish - herring, salmon, sardines, seafood, fermented milk products and hard cheese.

What should you not eat if you have arthrosis?

The following foods and culinary products must be excluded from the diet:

• Cakes, cream pastries and other confectionery products with cream.
• Pastries and fresh wheat bread.
• Ice cream, milk and cream desserts.
• Chocolate butter and chocolate cheese, chocolate-hazelnut spreads.
• Chips, crackers, toast, popcorn, corn and wheat flakes, as well as ready-made breakfasts.
• Alcohol, including beer and low-alcohol drinks. Smoking is also prohibited.
• Sweet carbonated drinks.
• Strong tea and coffee.
• Sauces and seasonings that are prepared using hot spices and herbs.
• Pickles, marinades, smoked meats.
• Sauces prepared with oil; mayonnaise and dishes prepared with their use; margarine.
• Fatty meats – pork and beef.
• Fatty dairy products – cream, processed cheese, sour cream over 10% fat, cottage cheese over 4% fat, yoghurts over 3.2% fat.
• Whole milk products.
• Black and red caviar.
• Products containing Omega-6 unsaturated fatty acids: fatty meat, vegetable oils (primarily sunflower and corn), durum wheat, seeds.
• Fatty fish of the following types: sturgeon, halibut, salmon.
• Instant cereals.
• Products containing food additives, flavor enhancers, colorings and preservatives.