Diet for joint osteoarthritis

Everyone will agree that a wide range of diseases affecting the human body are to one degree or another related to the food a person eats, and the way of eating is also important. Therefore, a diet for arthrosis of the joints, which is aimed at establishing more effective metabolic processes, is of no small importance in the treatment or maintenance of remission.

By following all the required rules, the patient can not only improve the condition of his joints, but also lose extra pounds, improving his appearance.

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What is the diet for arthrosis of the joints?

What are joints? They are hinges that allow our body to move adequately and, like any mechanism, under prolonged high load or other negative factors, it can fail or lose its former flexibility. At the same time, the body informs its owner about problems that have appeared in this area of anatomy through pain symptoms.

Severe pain in the joints, problems with walking, and simply with any movement. All this haunts the patient who has been diagnosed with this disease. It is worth noting that the risk of getting this disease is higher, the more obese the person is. Each extra kilogram on the body significantly increases the load on the musculoskeletal system, causing pathological changes that can subsequently become irreversible.

Correcting the diet can make the treatment more effective or at least stabilize and improve the patient's condition. Balanced intake of carbohydrates, fats, proteins, as well as minerals, microelements and vitamins, avoiding overeating (the average daily amount of food consumed by an adult should not exceed 2,000 calories) - all this will allow you to keep your joints in working condition for a longer time.

But if a person who has sought advice at a clinic is given the diagnosis in question after an examination, in order for the therapy to give a positive result, the patient must know what diet is for arthrosis of the joints?

People who have encountered this disease need to significantly revise their diet. It is advisable to remove meat from it, especially beef and pork. Fish should take their place. Only fish meat contains Omega-3 acid - a polyunsaturated fatty acid that has a beneficial effect on the affected joint, stopping the inflammatory process. This recommendation is associated not only with the individual characteristics of meat products, but also with the fact that the quality of the product itself has changed significantly compared to the meat that our grandmothers ate.

Today, people eat meat from animals suffering from hypodynamia: they are fattened with special products (antibiotics, food additives, biologically active substances and hormones, growth stimulants), which does not bring benefits to the human body consuming similar products. Injection of meat with preservatives, fast food, food products with dyes and stabilizers led to the fact that doctors had to single out another category of this disease - "metabolic arthrosis".

Preservatives that enter the body are deposited in the joints in the form of crystalline neoplasms, forming conglomerates of chondrocalcinates, uric acid and other chemical compounds. They are the ones that have a detrimental effect on the characteristics of the synovial fluid, which is the lubricant of the joints.

Remember the mechanism that you forgot to lubricate. At first it may creak, and then it starts to break down.

Therefore, in order to protect yourself from this pathology, and in case of diagnosis of the disease, to alleviate the condition of the joints, improving, if possible, metabolic processes in them. It is still worth knowing what diet for arthrosis of the joints?

So, you should avoid consuming the following products:

• Meat and its derivatives, especially as a fast food product.
• Other fast food products.
• Smoked fish and meat sold in shops and supermarkets. In most cases, the "smoking" process is reduced to chemical treatment of the products, and not by means of fire and wood chips, as was done previously.
• Fried and spicy foods.
• Prepared meat products that have been colored by adding special dyes and flavor enhancers (ham, sausages, salami, bacon) to obtain a better appearance and taste characteristics of the product. It is advisable to buy meat from trusted manufacturers, in which you are absolutely sure (if it is known that they did not use chemical additives during the growing process). For residents of megacities, this is probably an impossible task. But one of the ways out in this situation is heat treatment of meat, during which a number of chemical compounds are destroyed, losing their aggressiveness. The second is to remove visible fat layers - after all, it is mainly in them that the accumulation of "harmful substances" occurs.
• Animal fats form cholesterol plaques, which leads to blockage of blood vessels.
• White cabbage.
• Alcohol-based drinks.
• Processed and salted cheeses.

It is advisable to reduce the consumption of these products:

• Chocolate.
• No jellied meat.
• Sweet dishes and pastries.
• Radish and turnip.
• Semi-finished meat products: cutlets, meatballs, various sausages, frankfurters and wieners.
• Avoid soups with meat broth. Even if you drain the first broth after boiling the meat, a large amount of chemicals goes with it, but they can still be found in a certain amount in the second and third portions of broth.
• Sorrel, spinach.

The diet of a person suffering from arthrosis must include:

• Hard cheese and cottage cheese.
• Clean water. Small amounts, but often.
• The combination of raw food and cooked dishes should correspond to a ratio of 3:1.
• Fresh fruits and vegetables (especially those that contain sufficient amounts of calcium).
• When choosing soups, give preference to pureed soups or light vegetable and mushroom soups.
• Dairy products contain a large amount of calcium, which strengthens bone tissue.
• Fish: salmon, cod, mackerel, tuna, trout, sardines and fatty varieties.
• Eggs.
• Seafood.
• Beans, peas and lentils.
• Vegetable and butter.
• Buckwheat and other cereals. The exception is semolina and white rice.
• Dried apricots and dried apricots. It is enough to eat two or three pieces once a day.
• Whole wheat bread.
• Baked potatoes that are eaten without salt but with the skin on.
• Citrus fruits and bananas. It is enough to eat half a banana three times a day to get the necessary amount of potassium. Consuming a large number of bananas, on the contrary, leads to a deterioration in the condition, as it provokes its rapid elimination from the body. Regular consumption is very important. But constant consumption of bananas can lead to the appearance of extra pounds, to avoid this, it is better to replace bananas with baked potatoes, which are preferably eaten with the peel, which contains the maximum of vitamins and microelements.
• Raisins and nuts. Daily intake 30-40 g.
• For salad dressing, it is better to use any vegetable oil, but no more than two tablespoons per day.

If joint swelling is observed, the diet should be adjusted. It is necessary to introduce plenty of fluids, diuretic decoctions, teas (watermelons are very useful) and minimize the amount of salt taken (up to 8-10 g per day). In this situation, it is worth removing tomatoes, hot and sweet peppers, sorrel, hot spices from the menu.

Diet for arthrosis of the knee joints

This pathology has a specific term - gonarthrosis - and is expressed by deformation of the knee joint, the cause of which can be trauma, a failure in metabolic processes, obesity or heavy physical exertion.

The diet for arthrosis of the knee joints is aimed at reducing the load on the hinge element of the musculoskeletal system. The main factor in the desired improvement is the reduction of the patient's body weight. But you should not practice fasting or impose strict restrictions on yourself. The diet for arthrosis of the knee joints should be a complete balanced diet, with a sufficient amount of vitamins, fats, carbohydrates, microelements and proteins. At the same time, it should be low in calories.

You should not get carried away with diuretics and products that have a laxative effect. This approach to the problem significantly depletes the body, washing out calcium, which only worsens the situation with the diseased joint.

Such a patient should eat small portions (up to 250-300 g), but often. Pieces of food should be chewed well. If there is a desire to have a snack between meals, this can be done with diet bread, fresh fruits or vegetables. But overeating is not recommended.

Breakfast is a must, because most of the "eaten" calories are spent in the first half of the day. During the day, such a patient should drink up to two liters of clean water in small portions. The diet for arthrosis of the knee joints excludes sour fruits and juices from them. At the same time, the requirements for the selection of products that have already been voiced above apply.

In case of treatment of arthrosis of the knee joint or prevention of this disease, you should drink a glass of pomegranate or orange juice per day. It has been clinically confirmed that regular consumption of this liquid can reduce the likelihood of occurrence of the pathology in question by 16%. And taking five spoons of pomegranate juice per day helps to stop the inflammatory process in the affected joint. Nutritionists do not advise starting a meal if the patient is upset or tired. You should not eat away the problem, elevating food to the purpose of existence. Nutritionists advise to implement the main daily diet before seven o'clock in the evening, making do at a later time, if necessary, with stewed or fresh vegetables.

For people with any pathology that depends on the quantity and quality of food, the attending physician advises to get a "Food Diary", where the patient should write down everything that he consumed during the day. With this approach to diet, you can more carefully control the selection of products and their total caloric content.

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Diet for hip arthrosis

Dystrophic changes affecting the cartilaginous tissue of the hip joint are designated by doctors with one term – coxarthrosis. This disease can proceed with serious complications that have a destructive effect on the bone tissue of the musculoskeletal mechanism. Cystic formations can form along the edges of the deformed joint. Therefore, a diet for arthrosis of the hip joint involves providing and enhancing drug therapy that works on the regeneration of cartilaginous tissue, stabilization and normalization of the production of synovial fluid, which is a lubricant for the moving elements of the joint.

When diagnosing the pathology in question, the patient needs to significantly adjust his diet. The above "good" and "bad" products definitely work in this situation.

One should not forget about the vitamin content of the diet. After all, the presence of a sufficient amount of vitamins, minerals and microelements increases the body's defenses, giving it the ability to resist disease, especially this concerns the inflammatory history in the development of arthrosis of the hip joint.

It should be remembered that the following foods are especially rich in B vitamins: sprouted wheat, fermented milk products, lentils and peas, whole grain bread, nuts and bananas, egg yolk. Vitamin E can mainly be found in sprouted wheat, nuts, fresh fruits and vegetables. Green peas, Brussels sprouts and cauliflower, rose hips, bell peppers, black currants, strawberries are especially rich in vitamin C. A lot of vitamin A can be found in seaweed, carrots, egg yolk, sweet peppers, parsley, butter, peaches, pumpkin.

Nutritionists recommend that such patients eliminate products made from premium flour from their diet. These are mainly sweet pastries, white wheat bread, pasta and cookies. It is better to replace this food product with bread made from wholemeal flour or bran, as well as baked goods made from rye flour.

In order to preserve all the useful substances in cereals, porridge based on them should be prepared in one of two ways:

• The cereal is put into boiling water or milk and brought to half-readiness. After that, it is put aside on the screw and the pan is well wrapped. This peculiar thermos allows the porridge to "come to" on its own.
• Another method of preparation is to pre-soak the grain. This procedure takes six to eight hours and only then is it brought to full readiness.

Such patients need to reduce their sugar consumption. If desired, it can be replaced with bee products, such as honey (if the patient is not allergic to it), as well as dried fruits or fresh sweet fruits and berries.

A diet for hip arthrosis involves the consumption of fermented milk products, while milk should be removed from the diet of such a patient.

The ban on fatty meat also applies to the menu for coxarthrosis, while tongue, liver, heart and kidneys can be eaten in moderation, since these by-products are not fatty and cannot harm the diseased joint. But a variety of fish dishes are highly desirable, the only exception is salted fish. Steep meat broths and dishes based on it should be removed from the patient's menu, replacing them with vegetable soups and borscht, mushroom broths.

If you want to have a snack between meals, you can do so with an apple, a few pieces of nut kernels or dried fruit. In such a situation, you can drink half a glass of natural juice.

After a person reaches a certain age, metabolic processes slow down, so the caloric content of the diet of such a patient should be somewhat reduced. It is advisable to support the diet for arthrosis of the hip joint with light morning exercises (it is not worth putting much strain on the sore knee) and walks in the fresh air.

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Diet for arthrosis of the shoulder joint

Shoulder joint arthrosis is the wear and degeneration of tissues that form the shoulder joint, manifested by pain symptoms in the articular joint during movement and even at rest. The causes of this pathology can be different: fracture of the upper limbs, bruise, overexertion of the arm by physical exertion, sprains, internal diseases of various genesis affecting the shoulder area. Shoulder joint arthrosis is an occupational disease of many athletes, such as canoeists, volleyball players, handball players, tennis players, gymnasts and many others.

To prevent or treat the pathology in question, the interested person must adhere to certain life rules. Diet for shoulder arthrosis plays an important role in this list.

The first thing a patient should do is limit the amount of hot spices and salt consumed. It is advisable to introduce foods containing sufficient amounts of collagen, a building block for the regeneration of joint tissue, into the diet as soon as possible. These can be seafood, fish with red meat, fresh greens, and poultry.

The basic principles of food selection are fully consistent with the list above. Dietary restrictions are absolutely identical. If the pain is accompanied by swelling of the shoulder, the patient needs to start anti-edematous therapy, including anti-inflammatory decoctions and diuretics with plenty of fluids (on average, the volume of liquid drunk per day should reach two liters).

The diet for arthrosis of the shoulder joint should be rich in potassium. A storehouse of this element are: dried apricots, potatoes baked in their skins, dried apricots, bananas. Two or three fruits three times a day and the volume of potassium is replenished, half a banana is enough. Regular intake and strict adherence to recommendations are very important. Only with this approach can positive dynamics in the development of pathology be achieved.

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Diet for ankle arthrosis

Deformation of the joints on the foot - this pathology mainly affects the big toes of the lower extremities. The causes of this disease are different. Such development of the pathology can occur due to heredity, excess body weight, flat feet, kidney disease, prolonged standing, failure in the water-salt balance, tight shoes and "wrong food". Therefore, an adequately selected diet for arthrosis of the ankle joint can work wonders, significantly improving the patient's condition.

When diagnosing the pathology in question, the patient should adjust his diet, which should be based on the recommendations proposed above.

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Diet recipes for arthrosis of joints

Usually, when prescribing a diet for a particular disease, a qualified nutritionist is ready to offer his patient multiple recommendations for preparation, as well as recipes for a diet for arthrosis of the joints.

1. Drinking a glass of fresh orange juice daily can significantly improve the patient's condition.
2. Three to four spoons of pomegranate juice or the seeds of this berry, taken every day, will significantly reduce the amount of enzyme produced, which contributes to the destruction of cartilage tissue, perfectly stopping the inflammation process.
3. If swelling is observed, then from this situation the patient needs to switch to a salt-free diet, as well as introduce diuretic teas and infusions into his diet, while drinking more liquid. Here are several decoctions and infusions that have a diuretic effect.
   • Prepare a mixture of three portions of knotweed, two portions of bearberry leaves, one portion of St. John's wort, and one portion of violet flowers. Pour one glass of just-boiled water over a tablespoon of the mixture. Let it sit for about half an hour, then strain. Drink half a glass three times a day, half an hour before your expected meal time.
   • Prepare a mixture of three portions of bearberry leaves, one portion of licorice root and one portion of cornflower flowers. Pour one glass of just boiled water over a tablespoon of the resulting mixture. Let it sit for about half an hour, then strain. Drink half a glass three times a day, half an hour before the expected time of eating.
4. In such a situation, it would be a good idea to drink anti-inflammatory tea. This could be sage, St. John's wort, hibiscus flowers (karkade), chamomile, marsh bark, calendula, linden blossom. All such teas are prepared in the same way. Pour one glass of boiling water over a tablespoon of the dry plant. Let it sit for 30 minutes, then strain. Take half a glass three times a day, half an hour before meals.

The good news is that the diet for arthrosis of the joints does not have such strict restrictions, for example, as for diseases of the gastrointestinal tract. Thanks to this, you can eat not only correctly, but also tasty, varied, the main thing is to follow the recommendations given by the nutritionist. Below are recipes for a diet for arthrosis of the joints, which are already or may well become favorites.

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Cold meat

Ingredients required: four pig legs, about half a kilogram of pork (preferably lean pieces), a small carrot and one onion, a couple of bay leaves, a pinch of salt, a few allspice peas and 20g of instant gelatin.

Cooking sequence. Clean and wash the legs thoroughly. Place them in a container in which they will be cooked. Fill the pan with water so that it covers the pork product by five to six centimeters. Put it on the fire and bring to a boil. As soon as it boils, carefully remove the foam that has risen with a spoon or slotted spoon. Make the fire on the burner as low as possible so that the liquid does not boil, but only sways slightly. Then the jellied meat will be transparent. From this point on, start timing. In this mode, keep the legs on the fire for about four hours. Periodically, lift the lid and remove the fatty film that appears from the surface of the broth. This will help maintain transparency, make the dish tasty and not too greasy.

While the pork legs are simmering, fill a small container with a glass of broth, let it sit until it becomes warm. Then add the gelatin and stir until it is completely dissolved.

Add meat to the container where the legs are simmering and leave it on the stove for another hour. At this time, peel and dice the carrots and onions. Add the vegetables to the broth, add the bay leaf and pepper. Only then should the liquid be salted to taste (but it is better to under-salt it). After this, the cold one remains on the fire for another hour. That is, the total cooking time is six hours. It is worth remembering that in no case should you add more water to the liquid during the cooking process.

After the total time has passed, the legs and meat are removed from the broth and cooled slightly. We put the legs aside, and cut the meat into pieces and return it to the slightly boiling broth. After it boils again, add the swollen gelatin and mix carefully but thoroughly.

Pour the finished cold mixture into molds and leave to cool, after which it can be placed in the refrigerator or any other cool place until it hardens completely.

Potatoes baked in foil

Required products: half a kilogram of potatoes, a bunch of dill and a little butter.

Cooking sequence. Wash the potatoes very well with a brush, as the potatoes should be baked in their skins. It is also better to eat them without peeling them, because the skin contains the maximum amount of potassium, which is so necessary for the body. After washing, dry the tubers with a kitchen towel. After that, take each potato and cut it either fan-shaped or crosswise. Insert a small piece of butter into the resulting gap. Cover each tuber with sprigs of dill and wrap it well in foil.

Preheat the oven to 200 °C and place the foil balls on a baking sheet. A medium-sized potato will be ready in forty minutes after placing it in a hot oven. When the time is up, take the potato out and remove the wrapper. Lightly salt it and eat it with the skin.

Baked Mackerel

Necessary products: a couple of fish, one medium-sized onion, a lemon, a little salt and vegetable oil.

Cooking sequence. Rinse the fish thoroughly and dry it on a kitchen towel. Separate the head and very carefully remove the entrails from the body. Rinse again thoroughly, trying to remove the black inner film. If you do not do this, the final product will taste bitter. Blot the carcass again with a towel, removing excess moisture. After this, very carefully free it from the spine, getting two fish fillets.

Sprinkle the carcass with the juice of one lemon and rub lightly with salt. Place lemon rings on one half of the fillet, and cover the other half with onion rings. Sprinkle both pieces lightly with vegetable oil. Then put them together skin side up.

Place the prepared product in a baking sleeve and place it in the oven, which was previously preheated to 180 °C. The fish is baked for 40 minutes.

One of the side dish options harmonizes in taste compatibility with this dish: greens, boiled potatoes, mashed potatoes, a slice of lemon. Vegetables, either baked or boiled, are good.

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Vitamin salad made from fresh vegetables

Ingredients required: one large or a couple of small carrots and half a medium head of cabbage, a pinch of salt, the juice of one lemon and a little vegetable oil.

Cooking sequence. Grate the carrots on a medium-sized grater. Chop the cabbage and, after adding a little salt, mash it well with your hands. Sprinkle with lemon juice, combine with the carrots. Add oil and mix well. The salad is ready.

Curd dessert

Required products: 0.5 kg of cottage cheese, 100 g of dried fruits, honey.

Cooking sequence. Using kitchen appliances, beat the cottage cheese until it is homogeneous. Heat the honey to 40 °C, but not more, otherwise it will lose its medicinal properties. Combine these two components and mix well.

Wash dried fruits. Chop large berries, then add to the curd mass.

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Vitamin tincture

Necessary products: 0.5 kg of various dried fruits, honey, three liters of water.

Cooking sequence. Place all ingredients in a three-liter jar and fill with water. Leave to infuse for 12 hours, after which you can drink without adding sweetener. But if there is still not enough sweetness, you can add a few spoons of honey and let it sit for a little longer.

Diet menu for arthrosis of joints

Despite a number of prohibited products, the diet menu for arthrosis of the joints cannot be called particularly strict. If desired, the patient's table can be tasty and varied. Let's consider an approximate menu for one day for such a patient.

Immediately after waking up, it is advisable to drink a glass of pure water or natural orange juice. This simple step will allow you to "wake up" the digestive tract.

First breakfast:

1. Any porridge approved by a nutritionist, cooked in water and seasoned with a piece of butter. The dish can either be lightly salted, or, conversely, honey or dried fruits can be added.
2. Cheesecakes or cottage cheese casserole are also suitable for morning meals.
3. A glass of one of the fermented milk products.
4. Biscuit cookies.

Second breakfast – dried apricots, banana, pineapple or pomegranate.

Dinner:

• Vegetable or cereal soup.
• Baked potatoes.
• Fresh carrot salads.
• Rye bread.
• Weak green tea.

Afternoon snack: fresh fruit or fruit jelly with dried fruit.

Dinner:

• Stewed vegetables.
• Stuffed bald caps.
• Hibiscus tea.

Another version of a diet menu for arthrosis of the joints.

First breakfast:

• Oatmeal or omelette.
• Any vegetable salad.
• A piece of unsalted cheese.
• Weak green tea without sugar.
• Rye bread.
• Oil.

Second breakfast – a glass of fermented milk product.

Dinner:

• Aspic or steamed (baked) meat or fish dish: meatballs, boiled meat, cutlets.
• Mashed potatoes.
• Stew or stewed vegetables.
• Whole grain bread.
• Rosehip infusion.

Afternoon snack: mousse or jelly with crispbread.

Dinner:

• Boiled beetroot salad.
• Lazy dumplings.
• Weak green tea.

The last meal should be light, so as not to overload the stomach overnight and not provoke the body to gain extra pounds.

What can you eat if you have arthrosis of the joints?

Pain is an unpleasant but natural reaction of the body to an internal pathological change. Many diseases can be partially or completely corrected or alleviated by changing the patient's diet.

If a person is bothered by joint pain, he definitely needs to know what can be eaten with arthrosis of the joints?

• Of meat products, it is advisable to give preference to poultry (turkey, chicken, duck). From time to time, you can use heart, kidneys, and liver in cooking.
• You can't do without fish. It can be either fatty varieties or lean meat. The exception is salted fish. This food product is rich in Omega-3 fatty acids, which perfectly "extinguish" inflammation and participate in the regeneration of damaged cartilage tissue.
• Flaxseed and flaxseed oil.
• Fermented milk products: kefir, cottage cheese, sour milk, whey, yogurt (they are rich in calcium). Give preference to whey. Contrary to popular belief that cottage cheese is rich in this element, most of it remains in the whey, not in the cottage cheese. If the patient tolerates this product well, it is advisable to drink up to half a liter of this liquid per day. The products should be natural, without preservatives, dyes and, preferably, without sugar.
• Greens: various salads, dill, fennel, celery.
• Red pepper effectively fights free radicals, which cause skin to wilt and cartilage and joint tissue to age. This is due to the large amount of antioxidants in this product.
• Taking two to three spoons of sprouted wheat daily will replenish the body’s need for vitamins and microelements.
• All kinds of nuts that are rich in vitamin E: walnuts, hazelnuts, almonds, pine nuts. Two to three tablespoons a day are enough.
• Various porridges, except semolina and white rice.
• Zucchini and pumpkin.
• Bread made from bran or wholemeal flour.
• Fruits. Pineapples are especially worth mentioning, as they are good at relieving inflammatory symptoms. This result is achieved thanks to bromelain, which is present in this fruit. It is best to eat it fresh, and immediately after peeling. The maximum content of this active compound is in the core and its crown (the upper part of the fruit).
• Freshly squeezed orange and pomegranate juice.
• Broccoli and cauliflower.
• Butter and vegetable oil.
• Carrot.
• Products with a high protein content are quite popular in the diet for arthrosis of the joints. These are lentils, peas and beans.
• Eggs.
• Rosehip tincture.
• Decoctions of currant and raspberry leaves.
• Seafood.
• Hard, unsalted cheeses.

What should you not eat if you have arthrosis of the joints?

If there are indications for the preferential use of individual products, then the question naturally arises: what should not be eaten with arthrosis of the joints? And this list is also considerable. The following should be excluded from the diet of a person suffering from joint pain:

• Sweet buns and freshly baked goods, bread made from wheat flour.
• Ice cream.
• Pork and beef.
• Margarine.
• Sweet drinks laced with carbon dioxide.
• Alcoholic beverages and nicotine.
• Strong sweetened tea and coffee.
• Chocolate and cocoa bean products.
• Rusks and croutons.
• Conservation.
• Desserts made from cream and milk.
• Confectionery, especially with butter and other creams.
• Chips and popcorn.
• Dairy products with a high fat content: yogurt (fat content over 3.2%), sour cream (fat content over 10%), cream, cottage cheese with a fat content over 4%, whole milk.
• Dry breakfast cereals made from wheat and corn.
• Low alcohol drinks.
• Ready-to-eat breakfasts.
• Hot spices, consumption of various sauces, spices and herbs.
• Smoked products.
• Mayonnaise.
• Fried foods.
• Red and black caviar.
• Fast food products.
• Sturgeon, salmon, halibut.
• Food products that contain food and preservative additives, stabilizers, flavor stimulants and coloring agents.
• Instant cereal.
• Foods that contain unsaturated fatty acids, such as Omega-6.

Reviews of diet for arthrosis of joints

In many medical therapies, food plays an important role in influencing the final result. The balance of nutrients, the correct selection of products - and the load on the diseased organ is significantly reduced. If you listen to the reviews of the diet for arthrosis of the joints of patients who have encountered this problem, then people who responsibly approached the change in their diet were satisfied with the result. At the same time, not only the pain went away and the swelling subsided, but also, having lost a few extra pounds, the patient improved his general condition. Ease of walking appeared, the condition of the hair changed noticeably for the better, the nail plates became harder, the skin of the face acquired a healthy color. If before this the skin "hurt" from acne, then the epidermis was noticeably cleared.

But in the tags of the World Wide Web you can find reviews of the diet for arthrosis of the joints and those who are not very happy with the result. But over time it turns out that such a patient, sitting on a diet, allowed himself many liberties in food and regime.

Sedentary work, a sedentary lifestyle, snacks and eating on the go - hence the excess weight and increased load on the musculoskeletal system. All this pushes our body to destruction. Today, even young people suffer from arthrosis of the joints. Only a timely consultation with a specialist and the introduction of dietary restrictions will help to get out of this situation. If the disease is in its infancy, a diet for arthrosis of the joints may be all that the body needs to regenerate cartilage tissue and restore their normal functioning. But even in the case of a more severe pathology, a diet will increase the effectiveness of therapy.