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Diet for blood type 4: how to lose weight correctly
Last reviewed: 04.07.2025
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The diet for the 4th blood group is completely different than for people with other groups. This is its peculiarity. How to lose weight on a diet for the 4th blood group?
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Features of the diet
Feature #1. Since the 4th blood group is the youngest of all, a person with it adapts to changes in diet more easily and quickly than representatives of other groups. It should be noted that representatives of the 4th blood group are more susceptible to infections, since their immune system very quickly "catches" various changes in climate, diet and physical activity.
Therefore, the menu for the 4th blood group should include more products that help strengthen the immune system, in particular, citrus fruits (the famous vitamin C in the composition)
Feature #2. Because of their hypersensitivity to changes, people with blood type 4 cannot always eat foods that are recommended for those with blood type 1. For example, meat or bran bread. Products with a hard base can have a negative effect on the condition of the gastrointestinal tract and even irritate its delicate walls.
Therefore, it is better for such people to stick to a gentle diet without spicy, salty, smoked and hard foods.
Feature #3. Representatives of the 4th blood group are more prone to cardiovascular diseases than others. Therefore, the diet should include products that support the work of the heart muscle. Raisins and dried apricots, for example.
In order to avoid becoming a victim of cancer, to which members of this caste are also prone, one should include green zucchini in the diet, which helps remove radionuclides from the body, as well as tomatoes, which are excellent helpers in the prevention of cancerous tumors.
Feature #4. Representatives of the 4th blood group are mainly people with low acidity of gastric juice. That is why their body has difficulty digesting meat, especially red or fatty meat.
As you know, a product that is poorly digested is later deposited as fat. Why do you need extra pounds? It is better to follow the recommendations of doctors and exclude meat from the diet, except for lamb, rabbit and turkey, which are relatively easy to digest.
Feature #5. People with blood type 4 can compensate for the lack of coarse meat with fish and seafood – they are allowed as much as you like. This is food that nutritionists highly recommend including in the diet to boost metabolism and enrich blood flow.
Green salads, seaweed, dairy and fermented milk products, and fruits will also help in this noble cause. They will help you become slimmer and look younger with tasty and sufficient nutrition.
Feature #6. For representatives of the 4th blood group, there are products that slow down the production of insulin in the blood and inhibit metabolism. And therefore, contribute to the increase in fat deposits.
These are buckwheat, corn, beans, wheat and products made from it, and beans. If people with the second blood group can eat these products and lose weight, then representatives of the fourth blood group on a buckwheat or bean diet can, on the contrary, start to gain weight. It is better to replace these products with others that are easier to digest.
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Recommended menu for people with blood group 4
Eliminate sausages (especially smoked ones), bacon, ham, seeds, corn and corn products, buckwheat and pepper from your diet if you don’t want to gain weight.
Very good for the body are food supplements in the form of ginseng root, valerian, hawthorn fruits, vitamin C both in citrus fruits and in the form of individual vitamins. You can also support the body with zinc and selenium, which are contained in brewer's yeast (tablets are sold in pharmacies and are inexpensive).
To ensure that your body receives the necessary substances from foods other than meat, be sure to include tofu (it contains a sufficient amount of soy protein) and fresh vegetables to your taste in your menu.
Lose weight easily with our advice! Consider your blood type, but be sure to listen to your body. Your desires and the recommendations of an experienced nutritionist will help you create the optimal diet for weight loss and health improvement.