Persimmons in pregnancy

Persimmon is considered one of the healthiest berries during pregnancy. Even in ancient Japan, persimmon was called “food of the Gods,” and for good reason, because it contains many useful substances that are so necessary for the mother and her child. So let's consider what useful properties it has, whether it is useful during pregnancy, and also consider such a variety of persimmon as the kinglet.

Kinglet persimmon during pregnancy

The kinglet persimmon has been known for a long time, it first appeared in China. The kinglet differs from the regular persimmon by its dark color, due to the fact that it contains pectin substances. It also has a bitter taste due to tannin, but only in unripe fruits.

The kinglet persimmon is very useful during pregnancy, it contains many useful substances, most of its composition is the same as in a simple persimmon, except for a larger amount of pectin substances and tannin. Also, some useful properties are more pronounced in this variety than in a simple persimmon. First of all, the kinglet persimmon is useful for diseases of the cardiovascular system, musculoskeletal system, and various eye diseases. It is more effective in eliminating edema. Since the kinglet is rich in magnesium, it prevents the formation of stones in the kidneys.

Pectin substances help reduce the amount of cholesterol in the blood, have a positive effect on diseases with metabolic disorders, and are a good remedy for constipation.

Tannin helps remove toxins from the body, which in turn improves the functioning of the gastrointestinal tract, and due to the anti-inflammatory effect, reduces the symptoms of dyspepsia.

The most interesting property is that this variety retains its beneficial properties even when dried.

This variety can definitely be consumed during pregnancy.

We have answered the question of whether persimmon is useful during pregnancy and its beneficial properties, but we should not forget that persimmon is contraindicated for women with obesity, diabetes and pregnant women suffering from constipation.

According to doctors, it is advisable for healthy pregnant women to start consuming persimmons in small amounts to check how the body reacts to the melon fruit.

Eat to your health, but don’t get carried away, because any fruit in large quantities can bring not only benefits, but also harm.

Is persimmon good for pregnancy?

It is no secret that the health of the future baby primarily depends on the nutrition of the pregnant woman. And she must add fresh vegetables and fruits to her diet, which are so rich in microelements and macroelements that are so necessary for the developing body. Of course, it is undesirable to overdo it, because this can lead to the development of allergies in the future child. But what to do when it is winter outside? Fortunately, then comes the persimmon season. So let's figure out whether persimmon is useful during pregnancy?

Persimmon is definitely healthy, because it contains many useful substances such as: calcium, potassium, malic and citric acid, retinol (vitamin A), nicotinic acid (vitamin PP), vitamin C, iron, copper and manganese, fiber, carotene (provitamin A), iodine. Also, ripe persimmon contains a lot of glucose and fructose, which give it a sweet taste. Therefore, it is advisable for overweight women and those with diabetes to avoid persimmon.

Of course, persimmon is useful during pregnancy, of course, if there are no complications during it (obesity, diabetes, allergies, etc.). Even without them, a pregnant woman should not overeat them, two persimmons a day are enough for a normal pregnancy.

Useful properties of persimmon during pregnancy

Now, let's take a closer look at the beneficial properties of persimmon:

1. Persimmon helps strengthen the myocardium;
2. Strengthens the immune system, which in turn increases the body's resistance to disease;
3. Promotes the removal of water from the body, resulting in a reduction in swelling in the legs of a pregnant woman;
4. Has a positive effect on women's skin;
5. Improves vision;
6. Calms the central nervous system, which helps the body fight neuroses and insomnia;
7. Controls cholesterol levels in the blood;
8. Promotes the expansion of blood vessels, resulting in improved blood circulation, which is a good prevention of placental insufficiency syndrome in pregnant women;
9. Restores potassium loss;
10. Helps reduce the risk of developing anemia and iodine deficiency;
11. It has an anti-inflammatory effect on the mucous membrane of the digestive tract;
12. It has a “fixing” effect on the intestines (women suffering from constipation are advised to avoid the fruit);
13. It has a positive effect on the tone of the uterus by reducing it, which has a beneficial effect on the growth and development of the child;
14. Helps improve metabolism. Having considered the beneficial properties of persimmon, we can once again be convinced that persimmon during pregnancy is very useful and has a beneficial effect on the woman and the development of the child.