Can a nursing mom drink juices?

Most often, doctors do not prohibit young mothers from drinking natural juices of their own making. However, it is necessary to follow the golden rule, which concerns the consumption of absolutely all drinks and products during breastfeeding: you need to start with small doses, observing the child's reaction, so as not to miss a possible allergy.

Juices can be introduced into the mother's menu as early as a month after the baby is born. You can drink juices prepared at home or special products labeled "for nursing mothers". It is highly undesirable to drink ordinary packaged juices, because they contain a lot of harmful ingredients.

The most hypoallergenic juices are considered to be apple, banana-apple, birch, cherry and pomegranate. To reduce possible undesirable effects of juices on a child, they should be diluted with half water before use.

Can a nursing mother drink apple juice?

An apple is one of the most familiar fruits to us. It is rich in natural sugars, fiber, amino acids, pectin, ascorbic acid, B-group vitamins, as well as E, K, P, folic acid, iron, zinc, potassium, magnesium, selenium.

Apple juice improves blood composition and increases the total amount of hemoglobin. It is recommended to drink it to prevent cardiovascular diseases, immune system diseases, and high cholesterol.

Apples help women overcome anemia, constipation, and sleep disorders.

Doctors allow mothers to drink apple juice a few weeks after the birth of the little person. At first, there should be a little of this juice, and only in diluted form. Then the volumes can be increased. The permissible daily norm of apple juice for a nursing mother is from 200 ml to one liter. The juice can be drunk fresh, canned (homemade), preferably about half an hour before meals.

Can a nursing mother drink pomegranate juice?

Pomegranate is a particularly valuable fruit. Many people use it as a preventative measure or to treat anemia.

Doctors do not prohibit the use of pomegranate and its juice during breastfeeding. However, such juice should not be drunk without control and in any quantities.

Undoubtedly, pomegranate is very useful. It contains a large number of amino acids, as well as iodine and iron (which explains the anti-anemic properties of the berry).

Pomegranate also contains vitamins:

• ascorbic acid (increases immune defense);
• B vitamins (strengthen the nervous system, eliminate irritability);
• Vitamin P (improves the condition of blood vessels).

Drinking pomegranate juice during lactation is also beneficial because this drink stabilizes hormonal levels, improves digestive function, and treats intestinal disorders.

Before drinking pomegranate juice, a nursing mother should first eat a few of its seeds to make sure that the baby is not allergic. If everything went well, then you can start drinking the juice - at first a little (several teaspoons), then - no more than 30 ml of concentrated juice per day. Usually the juice is diluted with water in a ratio of 1:2.

Can a nursing mother drink cranberries?

Nursing mothers usually prefer cranberries in the form of fruit drinks or compotes. Such drinks are not only tasty, but also extremely healthy: having a positive effect on lactation, cranberries enrich the composition and improve the quality of mother's milk.

Practicing doctors reassure: cranberries and drinks based on this berry rarely cause allergies. At the same time, the medicinal properties of such drinks are invaluable.

Cranberry juice eliminates fever, tones, strengthens the immune system, and most importantly, prevents stagnation in the mammary glands, which is very important during breastfeeding. However, to achieve this effect, cranberries should be consumed in fairly large quantities - about a liter and a half of the drink per day.

In addition to fruit drink, cranberries can be used to make compote, jelly, and kissel.

Cranberry drink can be stored in the refrigerator for no more than two days. The fresher the fruit drink or compote, the more likely it is that the process of its consumption will not cause negative consequences.

Can a nursing mother drink carrot juice?

One of the most valuable healthy juices is carrot juice – it is recommended to drink by everyone, both mothers and children. Carrots are valued, first of all, for their beta-carotene and retinol content – these are very important vitamins for the growth and development of a baby.

If the mother is breastfeeding, she can only drink homemade carrot juice. Immediately after the first use of the drink, you should observe the baby's health: not only the absence of a rash or redness on the skin is important, but also a change in skin tone. It is believed that yellowing or darkening of the skin after carrot juice may indicate insufficient liver function. For a child, this is not a pathological sign: it only means that the baby's liver is not yet ready to break down some substances due to weak enzymatic activity. If this happens, you should wait with the introduction of carrot juice into the diet - about 1-1.5 months.

Can a nursing mother drink pumpkin juice?

Pumpkin is a melon fruit with the most valuable properties, which will be useful for both a young mother and a baby.

Pumpkin extremely rarely provokes the development of allergies, therefore it is recommended for consumption literally from the first months of a baby’s life.

Pumpkin juice is valued for the following properties:

• stabilizes digestive processes;
• improves intestinal motility;
• relieves constipation;
• strengthens the immune system;
• cleanses blood vessels.

The optimal amount of juice per day is 200-250 ml. Doctors advise limiting this amount if there are problems with the stomach and pancreas.

Can a nursing mother drink pineapple juice?

Pineapple juice is rarely prepared at home: after all, pineapple is an exotic fruit that is more appropriate to eat in the form of pulp than to use to make a drink. Juice that is sold in packages is not recommended for drinking during lactation: it is an allergen, and not so much because of the presence of pineapple, but because of additional additives, dyes and stabilizers.

Natural freshly squeezed pineapple juice is allowed to drink. If you drink such a drink before a meal, you can significantly facilitate the digestion of food: proteins and fats will be broken down more easily, which will reduce the load on the digestive system. It is also important that pineapple has an antimicrobial and antispasmodic effect.

The most optimal regimen for drinking pineapple juice is 2-3 times a week, 200 ml of freshly prepared drink. Introduce this drink into your diet gradually, a few teaspoons at a time, gradually increasing the volume.

You should not get carried away with juice if you have gastritis, peptic ulcer, or colitis.

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Can a nursing mother drink birch sap?

Natural birch sap is especially useful in the season when it is drunk fresh. Canned sap is practically devoid of vitamins, as it has undergone heat treatment. Just 250 ml of fresh sap per day can provide the baby and his mother with the daily norm of vitamins B, C, as well as magnesium, potassium, organic acids. Birch sap also contains astringent substances glucose.

When drinking fresh juice, you need to pay attention to its quality: such juice is especially useful, but its shelf life is extremely short. As a rule, fresh juice should be drunk on the same day it was collected. The next day, such a drink may already be dangerous for a nursing mother.

Birch sap is excellent for reducing swelling – to achieve this effect, it is enough to drink just 200-400 ml of juice per day, between meals.

Allergies to birch juice are very rare, so the juice can be drunk almost immediately after the birth of the baby.

Can a nursing mother drink peach juice?

Peach juice is healthy, nutritious and low-calorie. It contains starch, dietary fiber, beta-carotene, natural organic acids, vitamins, micro and macro elements.

The rich composition of the juice helps the female body to recover quickly - especially if the birth was difficult. Peach juice improves immune protection, accelerates metabolism, stimulates hematopoiesis, facilitates the work of the heart, eliminates swelling, gives strength and vigor, helps remove toxic substances from the circulatory system.

Peach drink can be drunk starting from the age of three months (if the baby does not have an allergic reaction to the fruit). Nutritionists do not recommend drinking such juice before bedtime: the best time to take it is the first half of the day.