Dosherak in pregnancy

Today we will try to understand the following important question: can you eat Doshirak during pregnancy? Does it pose a danger to the pregnant woman and her baby?

Modern people, especially in cities, have long been accustomed to such concepts as fast food, fast food, Korean noodles, etc. The "instant food" brought to us from other countries has gained considerable popularity among the population in a short period of time, especially among students, schoolchildren and office workers. There are different opinions about such food. Some do not see, for example, any harm in the well-known "Doshirak", while others prefer to remain hungry, but in no case eat "instant noodles".

Is it possible to eat Doshirak during pregnancy?

Is it possible to eat Doshirak during pregnancy? In order to fully receive an adequate answer to this problematic question, it is necessary to familiarize yourself with the components of the product. As an example, let's take the product "Doshirak. Beef", 90 g, manufacturer - Russia, Ryazan.

The components of the noodles themselves are represented by: premium white flour, sodium chloride, palm oil, dried onions, kelp powder, gluten, modified starch, emulsifying component and thickener (in the form of sorbitol, soybean oil, lecithin), coloring agent "β-carotene", complex food additive "premix" (containing sodium polyphosphate, guar gum, supplemented with riboflavin, sodium carbonate), spice extracts.

The broth components consist of: salt, flavor enhancers (monosodium glutamate), flavoring agent identical to natural “beef”, dry whey powder, glucose syrup, soy powder, peppers (black and red).

The components of the seasoning from dried vegetable components are represented by: soy textured, onions, carrots, dried seaweed.

Rich composition, isn't it? Let's try to understand it in more detail.

Preservatives that allow the product to be stored for a year or more are substances that prevent the product from spoiling by inhibiting the development and growth of bacteria and other microorganisms. At the same time, the product is protected from possible distortion of taste and the appearance of foreign odors, rotting, mold, and toxic processes involving microbes. In instant noodles, preservatives E 200-299 or other substances with a similar effect (antioxidants and emulsifiers) are most often used.

Palm oil is cheap, but far from the healthiest component. It contains saturated fats that increase blood cholesterol levels. In addition, palm oil is considered a fairly strong carcinogen. Most developed countries do not consume products containing palm oil, and the presence of this component in products is always highlighted on the label so that the consumer can sensibly assess the danger and benefit of such food.

Soy textured meat – it is usually used as a substitute for natural meat. Dry soy textured meat can be stored for at least a year without losing its properties.

Monosodium glutamate is one of the most well-known food additives E 621. This substance has no taste or smell of its own, but has a unique ability to enhance the taste of other foods. Once inside the digestive tract, monosodium glutamate easily enters the bloodstream, meninges and directly affects the gene mutation responsible for the development of taste sensations. At the same time, the sensitivity of the taste buds of the tongue increases, as a result of which a person has a clear impression that he has eaten something really incredibly tasty. By the way, children who are accustomed to food with monosodium glutamate often refuse regular home-cooked food, demanding only products from the supermarket: with constant use, the substance acts like a narcotic, causing some addiction.

Modified starch is a substance similar to regular starch, but with modified properties. It is obtained by heating a starch solution with the addition of hydrochloric, sulfuric and orthophosphoric acids at a certain temperature regime, not exceeding the maximum gelatinization point. All this is done in order to reduce the viscosity of the starch in a heated state.

Guar gum E 412 is a substance synthesized from plant materials - Indian acacia. Despite its plant origin, guar gum is prohibited in many European countries, as it contains unacceptable amounts of dioxin and pentachlorophenol - toxins that negatively affect the health of the body, and also cause fetal developmental abnormalities.

Flavorings are substances that give a product a smell: meat, cheese, etc. Flavorings in the vast majority have not been studied for their harmfulness, they do not even have their own E code.

The noodles may also contain potassium sorbate (a preservative that inhibits the growth of mold), as well as ethylenediamide tetracitrate E 385 (a food softener that simultaneously softens your teeth, causing calcium loss).

Perhaps one of the few components that has no complaints is the dye β-carotene, which is most often obtained from plant-based products.

Benefits of Doshirak during pregnancy

Of course, when there is not enough time to eat a full meal, instant noodles are an excellent substitute for both the first and second courses. If a pregnant woman wants to eat only Doshirak, she can allow such food, having previously removed the packets of seasonings and gravy from it, which contain the maximum amount of harmful substances. In this way, you will slightly reduce the harm of noodles. However, you should not eat such a product regularly: despite the high calorie content, Doshirak has practically no nutritional value. This product is extremely poor in vitamins and nutrients, despite the fact that advertising proves to us the opposite.

Remember also that the caloric content of a packet of noodles is about 400 kcal, so this product is very difficult to recognize as dietary, by all parameters. If a woman is prone to excess weight, then before eating noodles, you should weigh all the pros and cons.

It is worth noting another feature of "instant noodles" - this is an irrational amount of salt in the product. In addition to the fact that excess salt is undesirable for the human body in any case, then during pregnancy - even more so. Edema, bags under the eyes - salt will only aggravate these symptoms during pregnancy. And long-term use of a product with a large amount of salt and other harmful substances can cause irreparable harm to metabolic processes: water, salt. Over time, the balance of electrolytes can be disturbed.

The composition of instant noodles in terms of spices and chemical components is so aggressive for the mucous membranes of our digestive system that it can cause inflammation not only in the stomach, but also in the intestines.

Instant noodles first appeared in China during the Sino-Japanese War. At that time, such food was included in the dry rations of the Chinese military. At first, they ate it dry, and then they began to add oil and boil it. In order to increase the shelf life of the final product, as well as to increase its popularity by improving the taste, chemical components began to be added to the noodles. Since then, the benefits of such noodles have become questionable.

Reviews of Doshirak during pregnancy

Of course, not all consumers agree that instant noodles can harm their health. After all, many find these noodles a convenient, cheap and quick substitute for a hot lunch. And such people are right to some extent. However, the attitude of consumers to the popular product is so different that it ranges from great love to extreme rejection.

What conclusion can be drawn from all of the above? Instant noodles are a very popular and cheap product. However, they should not be consumed in the following situations:

• for diseases of the stomach and intestines (gastritis, ulcers, enterocolitis);
• in case of obesity;
• for pathologies of the liver and urinary system;
• for anemia and vitamin deficiencies.

As for the consumption of Doshirak by pregnant women, it should be noted that the normal course of pregnancy and the health of the future baby largely depend on the lifestyle of the expectant mother. If it is a healthy diet, adequate rest, special physical exercises, the absence of bad habits, then the chances of giving birth to a healthy baby increase many times over. Eating instant noodles or any other fast food products, of course, is not much more harmful than eating chips, semi-finished products or Coca-Cola. However, compared to healthy food products, Doshirak still contains a large number of harmful components.

Ultimately, everyone decides for themselves whether Doshirak is harmful during pregnancy, and whether it makes sense to choose between a full home-cooked meal and a dubious instant product. Of course, if you eat noodles only occasionally, then most likely it will not cause much harm. However, regular consumption of such dishes can still be dangerous. Take care of your health and the health of your loved ones!