Can I give my mother a red beetroot?

Breastfeeding imposes certain restrictions on nutrition on the woman, because its ingredients along with milk get to the child and can cause problems with the digestive system: bloating, upset of the stool, colic, diathesis. During this period, all the conscious mummies are wondering whether this or that product will hurt the baby. There is a question about the use of beets. On the one hand, it is a storehouse of vitamins and minerals, on the other - vegetables and fruits of red color can cause allergies. So, is it possible for the mother to beetroot?

Benefits of beets

Beetroot is a unique vegetable by the discrepancy of useful qualities and prices. An inexpensive product for saturation with medicinal components will bypass many expensive "colleagues". He rightly took the forefront of the human diet, starting his history centuries ago from the Mediterranean coast and spreading around the world. The use of beets is hidden in its chemical composition: a large number of proteins, vitamins B, PP, C, E, carotene, folic acid. It has a lot of iron, there is magnesium, calcium, iodine, potassium, phosphorus. Together with fiber and organic acids they have a beneficial effect on the digestive and vascular systems, the heart, including reducing blood pressure. Vegetable improves liver function, destroys pathogenic bacteria in the colon, removes radionuclides and toxins from the body and is considered. Recent research proves that it prevents the proliferation of cancer cells. Flavonoids stimulate the formation of erythrocytes, increase the strength of capillaries.

From what month can beet be breastfed?

Fears that make nursing mothers refrain from using beets are based on her laxative effect, the maintenance of a large amount of fiber, red. But the arguments for a vegetable are much greater, so there remains only one question, from which month of the life of the child you can eat it while breastfeeding. Doctors advise to begin no earlier than 2-3 months. To introduce it you need to gradually, in small portions, watching the reaction of the child. If there are no negative reactions, then increase the dose.

Beet dishes with breastfeeding

The greatest benefit from a raw vegetable, but during lactation from it is better to refuse, at least, the first few months, tk. It contains volatile substances that can cause nausea, vomiting and general weakness. There is a grated raw beet can only after it has stood for a while, and it is better to refuse juices altogether. Transfer to your baby all the nutritional properties of the vegetable you can through boiled beets. It tastes deliciously rubbed on a large grater and flavored with vegetable oil or simply cut into slices. Let's consider other recipes:

• borsch with beetroot - from the beloved by everyone the dishes of our national cuisine should not be refused at all during feeding. Beets can be boiled in broth, on which borsch is cooked, and then rubbed on a grater and brought back, or passerirovat in a frying pan, sprinkling with lemon juice. This will give the dish a beautiful red rich color;
• salads from beets - bake beets will greatly improve the taste of salads. Cut into strips, add a little prunes, dressed with olive oil, squeezed out a little lemon; you can make a more refined salad, for this combine beet cubes, cheese, better cheese, a few prunes, everything is poured with oil, sprinkle with sesame seeds;
• beets with carrots - such a tandem will only strengthen the vitamin arsenal. The greatest value of carrots is in the sufficient content of vitamin A, which is very useful for the eyes. The daily requirement for this vitamin is satisfied only by two medium-sized root crops. In addition, the carrot controls the metabolism of carbohydrates, normalizes digestion, cleanses the kidney and liver cells. For salad, boiled beets and raw carrots shredded, seasoned with oil, sourness can be given with a lemon or, adding a grated apple, sprinkle with chopped walnut;
• beets with garlic - sometimes moms are afraid of eating garlic during lactation, fearing that his peculiar smell and taste will be passed through the milk and will be discouraged from taking the breast. In fact, this is not so. Garlic has the right to enter the body of a child because of allicin in its composition. This natural antibiotic will strengthen the immune system, protect against viruses. No negative effect of garlic will not have on the baby, tk. Is used in a small salad. To prepare it, beets are boiled and rubbed on a grater, a clove of garlic is passed through garlic, slightly podsalivaetsya and for a variety of seasoned with low-fat sour cream.

The main rule that allows you to take advantage of the useful and nutritional properties of beets and not to harm the child - do not apply mayonnaise for salad dressing, do not eat sharp salads, such as beets in Korean, do not drink fresh beet juice.