Can I breastfeed my mother eggs?
Last reviewed: 23.04.2024
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Eggs with breastfeeding can be an important source of protein for both mom and baby. In addition to protein, eggs have many other useful substances. But there are times when eggs need to be excluded from the mother's diet while she is breastfeeding. Therefore, mothers should know all the advantages and disadvantages of eggs in the diet during lactation.
Eggs for nursing mothers
Breastfeeding requires that a new mom constantly follows a healthy and nutritious diet. Most mothers already know that during breastfeeding, certain foods should be avoided because these foods can enter the baby's bloodstream through breast milk and can adversely affect their health. But some foods need to be eaten daily, because they are very useful for the baby. One such type of food is eggs, a rich source of dietary protein. But is it possible to eat eggs for a nursing mother?
The main rule that should be followed during breastfeeding is to ensure that you receive about 500 extra calories per day to meet your child's needs, and most of this should consist of proteins. Eggs are a good natural source of protein, necessary for you and your child, and they can be consumed several times a week.
Eating eggs during breastfeeding has many health benefits. Eggs contain in their composition a lot of nutrients, vitamins and minerals, including vitamin A, vitamin B2, vitamin B12, folate, selenium, phosphorus, calcium, zinc and many others. Folate is useful for heart health, preventing stroke, maintaining the mood and maintaining a healthy bowel function. Iodine itself is useful for the functioning of the thyroid gland.
Eggs contain 6 g of protein and 5 g of healthy fats. These nutrients are contained mainly in the yolk, and egg white contains water and protein. Mineral ingredients, such as vitamins, iron, calcium and magnesium, can destroy carcinogens. Vitamin B2 is important in the production of energy in the body, the growth process and helps the body to process oxygen for use in the body.
Vitamin B12 or cobalamin help in metabolism in the body, especially the synthesis and regulation of DNA, the metabolism of fatty acids and the metabolism of amino acids. Deficiency of vitamin B12 can lead to damage to the brain and nervous system.
It is believed that consumption of eggs increases the level of good cholesterol in the body, which reduces the risk of heart disease, stroke and many other health problems. Eggs contain a compound known as choline, which is important for the normal functioning of the nervous system in the mother, as well as its development in the infant. Eggs are rich in several nutrients that contribute to heart health, such as betaine. During breastfeeding, a sufficient amount of choline is especially important, since choline is necessary for normal brain development. The content of omega-3 fatty acids can play an important role in the overall development of the child and brain health. It can also prevent neural defects in infants.
Eggs are the best natural source of proteins, and they contain different amino acids in the right proportions necessary for the body. These are the amino acids that we can not synthesize in our bodies and must receive from our diet.
The growth of each cell in the baby is made from protein, so eggs are good for the newborn.
[Conditions for the use of eggs when breastfeeding
Although it is usually useful to eat eggs while you are breastfeeding, there are some important points to keep in mind.
First, regardless of whether you are breastfeeding, you should never consume raw eggs. It is believed that eating raw eggs during breastfeeding increases the risk of infection with salmonella, which can lead to symptoms such as diarrhea, vomiting, cramps in the stomach, nausea and fever. Therefore, it is important to properly prepare eggs and store them.
Eggs should be placed at a constant temperature below 20 ° C, and they should not be placed with other products. If you have boiled eggs, they can be stored in the refrigerator for no more than 2 to 3 days. Do not use eggs that have been damaged, because it is a risk of contamination by bacteria that are not good for the body. Cook the eggs to be hard-boiled and fully cooked. Mature eggs will be stripped of bacteria. Therefore, it is recommended to eat boiled eggs for nursing mother. Eggs soft-boiled during breastfeeding can not only increase the risk of intestinal infections, but also may be a digestive disorder in a child in the form of diarrhea. Can I eat fried eggs for nursing mom? When a young mother feeds her baby with breast milk, her mother can eat fried eggs or scrambled eggs, but you still need to cook these eggs well and necessarily on both sides. In addition to eggs, you can add vegetables, which will complement the benefits and calorie content of this dish.
Chicken eggs in breastfeeding should be included in a varied and balanced diet. This is the most common type of eggs that contains all the nutritious ingredients.
Quail eggs have a similar taste with chicken eggs, but their shallow size (five quail eggs are usually equal to one large chicken egg) made them popular in gourmet cooking. Quail eggs with breastfeeding is well served with sea salt. This maximizes all nutrients and provides benefits for the baby's bones.
Duck eggs look like chicken eggs, but they are bigger. Like chicken eggs, they are sold in sizes from small to large. Duck eggs have more protein and richer chicken eggs, but they also have a higher fat content and more cholesterol. Therefore, in value, duck eggs do not predominate over chicken eggs, but they can also be consumed.
But there are cases in which mums can not eat chicken eggs while feeding the baby. Babies are allergic to egg white protein. This is a very serious allergic reaction. If your child is allergic to eggs, he may develop symptoms such as nausea, cramps in the abdomen, trouble breathing, rashes, vomiting, swelling of the throat and tongue, and others when exposed to the egg. If you notice any of these symptoms in your child, try to avoid eating eggs for a while and see if the condition improves. Many processed and packaged products usually contain eggs that can also cause allergic reactions in your child. Our immune system reacts to every object that comes into contact with us as a foreign body. As our immune system ripens, it learns to accept most of the "foreign" bodies. Therefore, if your child is allergic, the later it comes into contact with a potential allergen, the higher the chances that the immune system will usually respond to it. Therefore, if someone from your family has an egg allergy, you should not use them at all during lactation, or it is better to delay the reception of eggs for the child's age already after reaching the first year of life.
Eggs contain many nutrients that not all foods have. These nutrients are extremely useful for the body, especially for nursing moms and their babies. Therefore, young mothers can eat eggs when feeding a child, if properly cooked. The only exception can be an allergy in a child or in the family to an egg protein.