Apple juice in pregnancy

Vegetables and fruits play an important role in the process of gestation. Apple juice during pregnancy not only perfectly quenches thirst, but also gives the necessary spectrum of vitamins and trace elements.

Fruit and vegetable juices are what you can safely drink during pregnancy. Juices can rightfully be considered the most nutritious and delicious drink, especially fresh apple, carrot, cucumber, pumpkin, beet, pomegranate, and orange.

If there are no contraindications to the use of juices from fruits and vegetables (an allergic reaction), it is desirable to include in the menu for each day freshly squeezed juices.

Of course, there are strict rules for drinking juice during pregnancy. If you drink juices regularly, you can avoid colds, infections and are guaranteed not to suffer from ailments and disorders of the body.

In no case can you drink freshly squeezed juice undiluted - this will give an additional strain on the digestive system, and during pregnancy this risk is not justified. Juice is best diluted with water 50 to 50 - so you can get the optimal concentration of the drink with the necessary content of vitamins and trace elements. Drinking freshly squeezed juices is useful not only during pregnancy, but also throughout life.

Can I have apple juice during pregnancy?

Can I have apple juice during pregnancy? This question is often asked in the early stages of pregnancy future mothers. Apple juice is the most universal and widespread of all, but you need to drink it carefully, especially if there is an exacerbation of gastritis, peptic ulcer, pancreatitis - with these diseases you can not drink apple juice.

Apple juice can be perfectly combined with other juices, so you can vary the vitamin drinks for every day. Apple juice contains a number of vitamins: C, B, B ₂, P, E, A, as well as potassium, iron, manganese, calcium, pectins, sugar, organic acids. Apple juice is highly recommended for use in anemia, heart disease, kidney disease, obesity.

The use of freshly squeezed juices, including apple juice, during pregnancy should be a clearly executable rule. Proper nutrition is important not only for the woman's body, but for the nascent organism, which also needs vitamins, micro nutrients and macronutrients in full.

In addition, apple juice perfectly replenishes the lack of fluid in the body, quenches thirst. With morning sickness, nausea, you can also drink unconcentrated apple juice.

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Fresh apple juice in pregnancy

Freshly squeezed apple juice during pregnancy is very useful. It perfectly quenches thirst, stimulates the digestive function, improves the work of the gastrointestinal tract. In addition, freshly squeezed apple juice contains a number of vitamins: C, B, B ₂, P, E, A, as well as potassium, iron, manganese, calcium, pectins, sugar, organic acids. Apple juice is highly recommended for use in anemia, heart disease, kidney disease, obesity.

Freshly squeezed apple juice during pregnancy can and should be drunk, but several important questions need to be clarified:

• The first thing you need to consult a doctor is to find out if there are any contraindications to the use of juice.
• Do not store freshly squeezed juices, because they quickly lose their taste, aroma and useful properties.
• Do not drink juice with glasses. It is better to take a couple of sips and watch the body's reactions. If there are no negative changes, then you can drink a couple of glasses a day, in small portions.
• Those juices that are allergic to can easily be replaced. It is enough to combine two types of juice and get a new healthy taste. Thus, you can diversify your menu and receive a sufficient amount of useful substances needed by the mother and child.

Benefits of apple juice in pregnancy

How useful is apple juice? Can everyone drink it? Apple juice is undoubtedly a storehouse of vitamins and trace elements, and especially it is useful to people with low hemoglobin. Also, for this reason, it is useful for pregnant women, because the need for iron, as well as vitamins and other microelements and macroelements, is increased several times. Plus, during pregnancy, apple juice is useful for its unique property to regulate the work of the intestines and is also known as a diuretic. During pregnancy, these problems can become quite relevant.

You can also drink apple juice while breastfeeding, this will reduce the risk of anemia in the baby. But do not forget that you can consume freshly squeezed juice and fresh apples only a month or two after delivery - this can provoke a baby's bloating and colic.

Apple juice, like other freshly squeezed juices, should be diluted before use. This will reduce the burden on the kidneys and gastrointestinal tract, and during pregnancy this is especially important, because these systems already work with the load. It is best to dilute the juice in a ratio of 1: 1, but it is important not to forget that the amount of liquid you drink must also be regulated.

Harm to apple juice in pregnancy

Harm of apple juice during pregnancy is not detected, but there are some systemic diseases in which the intake of apple juice is better limited or completely eliminated. For example, with gastritis, increased acidity or diseases of the digestive system, apple juice is contraindicated. Also, with pancreatic pathologies, drinking apple juice is contraindicated - there are too many fructose in a glass of juice, and this is a big load on the pancreas. It is better in this case to eat one apple.

Also during pregnancy, it is worth noting the use of packaged juice - there are no vitamins and any useful substances, and, again, a lot of sugar, and this is a big burden on the body of a pregnant woman. In addition, from such juice, thirst is not satisfied, and excessive consumption of liquid is harmful for the future mother, since it can give an additional burden to the kidneys and provoke swelling, and this can lead to loss of pregnancy.

If in the anamnesis there are no diseases, individual intolerance (allergies), then there are no contraindications to the use of apple juice. The main thing for a pregnant woman is to use it in moderation.