Vitamins for youthful and firm facial skin

Aging of the epidermis is associated with the action of free radicals and age-related changes occurring in the body. During life, free radicals and oxidants, that is, aggressive forms of oxygen, are formed in the body. They are the ones that provoke processes similar to rotting. Vitamins for youthful facial skin, that is, antioxidants, have the following properties:

• Neutralize excess free radicals.
• Stimulate metabolism at the cellular level.
• Strengthen membranes and promote cell regeneration.

The following substances have powerful antioxidant activity: A, C, E. Group B belongs to the vitamins of youth. This group maintains a healthy and even color, protects against aggressive environmental influences.

Antioxidants prevent free radicals from accumulating in the body and dermis. They promote collagen formation, prevent peeling and accelerate recovery processes.

Vitamins for facial skin moisturizing

The human body is 80% liquid, which is responsible for the normal functioning of all organs and systems. But despite this, many people face insufficient moisture in the skin of the face and body. This problem is associated with the negative impact of environmental factors, poor nutrition, chronic diseases and much more.

Vitamins are recommended to restore the normal condition of the epidermis. The following substances are the most useful for moisturizing the skin of the face:

• A – supplies moisture and helps retain it in tissues.
• B – fights free radicals, slags and toxins, prevents dryness and flaking.
• C – moisturizes, nourishes, normalizes color. Cleanses from acne and other impurities.
• E – increases tone, moisturizes, accelerates regeneration processes.

To maintain normal skin hydration, you should pay attention to the water balance. You need to drink at least 1.5 liters of purified water per day. Dry skin needs masks with substances that saturate it with moisture and create a layer that protects against the negative impact of the environment.

A balanced diet is another step towards healthy and beautiful skin. The diet should include foods containing omega-3 fatty acids - flax seeds, salmon, walnuts. Tocopherol, which also affects the condition of the epidermis and is found in nuts and whole grains, is no less useful. Berries and fruits containing vitamin C have pronounced antioxidant properties. Thanks to this substance, the face stays young longer.

Vitamins for skin elasticity

Healthy skin should have tone, if it is absent, the tissues look flaccid. Turgor, that is, elasticity and flexibility, is one of the signs of a well-groomed body. Water is ideal for maintaining it. Liquid should be taken internally, maintaining the body's water balance, and also do cosmetic procedures with ice cubes and compresses with herbal decoctions. This is the simplest and most accessible way to maintain the tone of the facial muscles and the whole body.

If the turgor has decreased, the body needs vitamins. The following substances are recommended for facial skin elasticity:

• A – restores elasticity and increases resistance to various irritants. Contained in parsley, cabbage, turnips, spinach, carrots.
• B – retains moisture, thereby providing sufficient elasticity and a healthy appearance. Contained in eggs, rice, potatoes, cereals.
• C – removes toxins and free radicals, promotes the creation of collagen and the formation of new cells. It is present in large quantities in berries, citrus fruits, rose hips, kiwi.
• E – is responsible for the smoothness, silkiness and elasticity of the face. Promotes the release of the dermis from free radicals. It is found in peanuts, almonds, olive oil and walnuts. This microelement also increases the formation of retinol in the body.
• K (K1, K2, K3) – regulates the circulatory system, providing complete nutrition to the skin. Allows you to restore elasticity even to the most aging dermis. Present in green vegetables, chicken, cabbage, spinach, lentils, egg yolk.

The above components should be taken with special caution and in the correct dosage. Since increased doses can provoke allergic reactions and other side effects that will negatively affect not only turgor, but also the general health.

Vitamins for facial skin against wrinkles

Increased dryness, dull complexion, swelling and, of course, wrinkles are signs of skin aging. At first, the problem is more noticeable under the eyes, on the forehead and in the lip area. Without proper care, the dermis continues to lose its attractiveness, becomes flaccid and saggy. Aging is natural and quite natural. It is accompanied by the following processes in the dermal layers:

• Decreased rate of cell regeneration.
• Dehydration.
• Thinning of subcutaneous fat.
• Increased melanin synthesis.
• Decreased secretion of sebaceous glands.
• Impaired blood flow.

The aging process is inevitable, but its speed can be significantly slowed down. To do this, you need to lead a healthy lifestyle, eat normally, take care of your body and, of course, take vitamins. The following microelements are recommended for facial skin against wrinkles:

• A – accelerates metabolic processes at the cellular level, stimulates cell activity. Provides good regeneration of damaged tissues and increased collagen production, providing a rejuvenating effect.
• B5 – pantothenic acid quickly smoothes out fine wrinkles, restoring elasticity and firmness to the skin.
• B7 – participates in fat and carbohydrate metabolism, activates regeneration processes at the cellular level, rejuvenates.
• B12 – activates regeneration processes, promoting cell renewal. Thanks to cyanocobalamin, wrinkles are smoothed out, relief and color are improved.
• C – ascorbic acid stimulates collagen production, making the face more elastic and firm. The microelement strengthens blood vessels and supplies cells with oxygen.
• D3 – has antioxidant properties, smoothes wrinkles well and slows down the aging process. Has an anti-inflammatory effect, nourishes and retains moisture.
• E – evens out skin texture and smoothes wrinkles, activates cell regeneration and renewal processes. Thanks to its antioxidant properties, it prevents premature aging, increases elasticity, reduces puffiness and bags under the eyes. Effective in combating expression wrinkles.
• F – has regenerating and restorative properties, maintains the integrity of the skin, reduces moisture loss. Has a pronounced anti-aging effect, improves complexion and rejuvenates.
• PP – removes toxins, improves regeneration processes, emphasizes the oval of the face.

Before using any vitamin preparations, you should consult a cosmetologist who will select substances that are suitable specifically for your skin type.

Vitamins for facial skin regeneration

An important process for preserving and maintaining the beauty of the skin is its restoration, that is, regeneration. When it slows down, the face becomes wrinkled, elasticity and flexibility are lost. Violation of the natural process of cell renewal can be associated with the following factors:

• Weakened body and weak immune system.
• Increased physical, mental or emotional stress.
• Improper nutrition.
• Infectious diseases.

To maintain beauty and youth, you need nutritional components. The following substances are ideal for accelerating regeneration processes:

• A – combats dryness and flaking. Reduces fine wrinkles, increases elasticity.
• B – prevents negative environmental impact, improves regeneration processes. Promotes exfoliation of dead cells, makes the epidermis denser and fights wrinkles.
• C – strengthens vascular walls, maintains elasticity. Improves collagen production and complexion, reduces wrinkles.
• E – prevents the appearance of age pigmentation, increases turgor. Accelerates the healing of small wounds and renewal of the upper layer of the skin.

In order for regenerative processes to proceed in full, beneficial substances should be taken both internally and externally.

Vitamins for facial skin after 40 years

The onset of a "delicate age" in women entails many problems. Due to the decline in ovarian function, the amount of sex hormones decreases, metabolism slows down and libido decreases. Estrogen deficiency leads to the development of signs of aging. Because of this, significant changes in the skin are observed:

• Increased dryness.
• Decreased firmness and elasticity.
• Mimic and static wrinkles.
• Deformation of the facial oval.

Hormonal imbalance has a negative impact not only on the skin, but also on the condition of hair, nails and even vision. It is impossible to stop this physiological process, but it is quite possible to significantly slow it down with the help of vitamins. To maintain a youthful face after 40 years, you should pay attention to the following substances:

• A – stimulates collagen synthesis, moisturizes and strengthens blood vessels.
• B12 – is necessary to maintain the health of the skin, as well as the nervous system and brain. Evens out skin tone and accelerates regeneration processes.
• C – has antioxidant properties, protects against negative environmental impacts. Fights the first signs of aging.
• D – improves the condition of not only the skin, but also hair, teeth, and nails.
• F – maintains firmness and elasticity, eliminates swelling and stimulates blood circulation.

Vitamin imbalance has a negative impact on the condition of internal organs and bones. Therefore, in addition to external use, useful substances should be taken internally. This can be done with the help of a balanced healthy diet.