Diet on apples is popular due to the effectiveness and a huge number of versions, from which everyone can choose a convenient one for themselves.
There are two varieties of apple techniques: the usual unloading day and a rigid diet on apples. If the first allows apples in unlimited quantities, the second limits the portion to 1.5kg
For weight loss techniques such as the apple diet, you should prepare not only physically, but also psychologically.
Like most techniques, the diet is used for the purpose of weight correction. The main indications for prescription are overweight.
Among the many ways to lose weight, a special place is occupied by the English diet for 21 days. Changes in nutrition involve alternating vegetable and protein diet, which helps to accelerate metabolism and, accordingly, get rid of extra pounds.
Many diabetic patients notice that eating foods with a low glycemic index has a positive effect and significantly improves the condition.
This is the title of a book by two journalist friends from Slovenia working in the field of gastronomic news. Based on their journalistic and gastronomic experience gained from working in magazines, the girls have created their own system called "The 90-Day Split Diet".
The properties of apples for weight loss were discovered much later, and in our time, when overweight has become a global problem, apple techniques that promote weight loss are actively implemented.
Juice, smoothies, compote, cocktail, kvass, lemonade, ouzvar, tea - from apples you can make a drink for every taste, for everyday and dietary diet.
Popular low-calorie salads are often used in dietary techniques. The benefits of these fruit and vegetable dishes are manifold.