Salads, juices, soaked fruits, compotes from fresh and dried apples for weight loss are useful not only during the diet, but also in the daily diet.
Normalization of body weight is not an easy process, it requires self-discipline and patience. The diet for insulin resistance in this situation will be very helpful.
Diet on cottage cheese is popular not only among thinning girls, but also among athletes seeking to build muscle mass.
Sometimes cottage cheese comes across particularly dry and bland, and it is quite uncomfortable to eat it in its pure form. Questions arise: what diet product can be used to get more pleasure from the meal?
A carbohydrate-free diet, as the name suggests, restricts carbohydrate intake to a minimum or eliminates it completely from your diet.
A Low-Carb Diet is a type of diet that restricts carbohydrate intake, especially fast carbohydrates such as sugar and starches.
A hypoallergenic diet is a special diet plan designed to reduce the risk or treat food allergies.
Drinking diets are a method of dietary planning in which the main focus is on drinking liquids such as water, juices, tea, and broths, and solid food intake is limited or completely eliminated for a certain period of time.
Intermittent Fasting (IF) is a method of nutrition that involves alternating periods of eating and fasting.
According to this table of carbohydrates, you can calculate the number of points for the Kremlin diet.