How to gain weight: questions and answers

It is worth admitting that it sounds rather paradoxical, but the question "how to gain weight?" is as relevant for some as the question of losing weight is for others. Excessive thinness is the same problem as obesity.

We are all used to the fact that many people struggle with excess weight. By the way, it costs them a lot of effort. Spending hours on persistent training in the gym, sitting on grueling diets - and all this just to lose at least a few kilograms. It is quite difficult for such people to imagine that some, unlike them, simply dream of gaining weight.

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How to gain weight and what you need for this

A slim figure is very beautiful. That is what most people think. And, to tell the truth, in most cases they are right. But what a threat excessive thinness conceals. Many women, in pursuit of beauty, try to lose weight, but they do not suspect what pitfalls are hidden in this river flowing to the altar of the feminine ideal. Low weight poses a threat to health. Doctors have repeatedly drawn attention to the fact that too thin women can partially or completely lose reproductive function, which will be much more difficult to restore than to lose weight. So, what to do if you have lost too much weight? The most important thing is to stimulate your appetite, since the body, accustomed to small portions of food, does not particularly require that food be “thrown” into it often. Drink plenty of fluids: juices, nectars, water, you can even good non-alcoholic beer. You need to eat often - five or even six times a day. But, and this is very important, you should not overeat, as this is harmful and you will do more harm to the body than good. Portions should be moderate and not include excessively fatty foods.

If you feel even the slightest hunger, be sure to eat something. You should not subject your previously exhausted body to additional stress. After eating, be sure to rest. Focus on carbohydrate-protein products in your diet. Try to make sure that at least 50 percent of your meals are eggs, chicken, fish and other types of meat. Cheese products and protein shakes are very healthy and also tasty.

By eating right, you can put the question of “how to gain weight” behind you forever?

How to Gain Weight: A Special Diet

Eating well is a great way to gain weight. But it is important not to overdo it. There is no point in gaining weight with the aim of further obesity. That is why it is important to stick to the right diet, which will make your body not only healthy but also beautiful.

For breakfast, you should definitely eat something cheesy, plus something nutritious and light at the same time. Oatmeal is ideal for this, the blandness of which can be sweetened with honey or nuts can be added for a brighter flavor. Vegetable soup and salad are suitable for lunch. It is advisable to eat some meat. Pasta or potatoes (preferably mashed) are also acceptable. During the afternoon snack, you can have a snack of some high-fat yogurt so that your stomach does not remain empty. An omelet with a small amount of meat is ideal for dinner. It is also advisable to supplement the menu with fruits and vegetables (tomatoes, apples, pears, etc.).

For extremely thin people, it will be useful to work out in the gym periodically. The only thing is that the set of exercises should be aimed exclusively at strengthening muscle mass - this is also an excellent way to gain weight. Before going to the gym, you should definitely consult with an expert who will help you develop a special set of exercises.