Exercises for slimming thighs

Exercises for weight loss of the hips are able in a short time to bring the legs in order. After all, not every girl can boast of the perfection of this part of the body.

Effective exercises are able to show good results after a week of regular training. So you just have to try.

Effective weight loss exercises for the hips

So, effective weight loss exercises for the thighs should be performed on a daily basis so that the result is really noticeable. In the standing position, you should pull the right leg forward and bend it in the knee. At the same time, the left leg tightly rests against the toe, the back is even, hands are on the waist. In this position, it is necessary to squat about 10 times. And all this is done slowly. After that, the legs change and the exercise repeats. It is important to do this correctly and do not try to do it quickly.

The next exercise requires an improvised means, which can be leaned on. In this case, a chair is perfect. It is necessary to get on your knees and grab hold of the chair. After that, the right leg is withdrawn to the side and returned to its original position. This procedure is repeated 10 times. Then the legs should be changed and repeat the procedure.

The next exercise is to put it on the floor. Legs and elbows should be bent and thus lean on the floor. The essence of this exercise is to put a foot behind your back. It is necessary to repeat this procedure 10 times per foot. If you perform these exercises for weight loss of the hips daily, then the first results will appear in a fairly short time.

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Exercises for slimming internal hips

What exercises for weight loss of internal thighs are the most effective? So, the first of them is performed in the standing position. It is necessary to spread the legs with their heels to each other at a fairly large distance. All this is done in such a way that one line is obtained, while the hands are on the belt. Being in this position, you need to do sit-ups. And they must be performed in such a way that the knee does not go beyond the line of fingers. This action is repeated 20 times in 3 sets.

To perform another exercise, you need to lower it to the floor and lie on its side. In this case, the back and legs remain flat. In this position, you should lift your leg, slowly, without bending it. This exercise is repeated 20 times in 3 sets for each leg. Next, you have to lie on the other side and repeat the same thing.

Well, finally, one of the most effective exercise is completing the whole of this great complex. It is necessary to lie on your back, legs together, your waist is pressed to the floor. In this position, slowly raise your legs to a 90 degree angle. After that they need to be diluted to the maximum distance. Only it is worth considering that socks should be aimed at themselves. The essence of the exercise is to raise the legs and bring them together. Repeat these exercises for weight loss of the hips for 25 times in 3 sets.

Complex exercises for weight loss hips

To achieve a certain result, you need to perform a set of exercises for weight loss of the hips. As a rule, it includes several basic exercises, thanks to which it is possible to get the legs of your dreams in a short time.

• The first exercise

It is necessary to take a starting position, put your right foot forward, put your hands on your waist. Now slow squats are performed. It is advisable to linger for about 3-5 seconds during this action. They sat down, held it a little and returned to their original position. For each leg, 10-15 sit-ups are performed in one approach. Naturally, over time, the load increases significantly and the number of approaches is added.

• The second exercise

It is necessary to lie on your back, hands to place along the body. In this position, you should lift the legs alternately and gently lower them. You can perform this exercise for each leg separately, it is entirely permissible to do this one by one. The number of uplifts is 20-25. First, one approach is enough, then the load slowly and smoothly increases.

• The third final exercise

It is necessary to lie down on the floor, hands to place along the body and from this position simultaneously raise two legs, so that they form an angle of 90 degrees. There are two variations to this exercise. Either the legs rise and remain in this state for 5-10 seconds, or they go down and again return to the "suspended" state. " It is important to do this 25-30 times in one approach. Such exercises for weight loss of the hips are more effective.

Exercises for quick slimming thighs

Do you know the most effective and simple exercises for fast weight loss of the hips? In fact, you can perform any exercises that are only known. This may even be trivial mahi legs, which can bring not a bad result.

• Makhi feet

It is necessary to become in the starting position, hands to leave on the belt. The legs are executed both forward and sideways. How to do, only the person decides. Naturally, more effective are the mahi in hand. The main thing is not to make too sudden movements. It is advisable to perform the exercise for each leg 25-30 times.

• Impacts

While in the initial position, you should perform attacks, for each leg in turn. For greater efficiency, it is worthwhile to stay in this state and count down for 5-10 seconds, after which it returns to its original position. It is advisable to repeat this exercise 20-25 times in one approach, with time the load increases.

• 90 degrees

You need to lie on your back and raise two legs at the same time. In this position, it is recommended to stay for 5-10 seconds, then return to the original one. In time, the legs will need to be kept for about a minute or more. But all this is achieved by constant training. Exercises for slimming thighs are effective only if they are regularly performed.

The best weight loss exercises for the hips

Few people think about the fact that the best weight loss exercises for the hips are very simple. So, even squats come to the aid. The main thing is to fulfill them correctly.

• Squats

It is important to do this exercise correctly. During the squat, the heels should not come off the floor. It is necessary to "sit down" deeply. In this case, the number of squats practically does not matter. It is important to alternate loads and paint them by the day. So for starters, this can be 50 sit-ups, then 100, again 50 and 100. After that, the number increases 100 and 150, then everything repeats from 50 to 150 and so on incrementally.

• A bike

The simplest, but effective exercise. It is necessary to lie on your back, legs raise and bend at the knees. What to do next understandable from the name itself, you need to twist the "fictional" pedals. It's simple. You can do the exercise as much as you want, until you get bored, but do not overdo it.

• Lateral legs with legs

We lay down in the starting position on the side and jerk the leg up. Just do not make too sudden movements here. After that, turn over on the other side and repeat the procedure. Such exercises for slimming thighs are not only simple, but also effective.