Exercises to slim your thighs

Exercises for slimming thighs can quickly bring your legs into shape. After all, not every girl can boast of the perfection of this part of the body.

Effective exercises can show good results after just a week of regular training. So you just have to try.

Effective exercises for slimming thighs

So, effective exercises for slimming the hips should be performed daily to really see the results. In a standing position, you should bring your right leg forward and bend it at the knee. At the same time, the left leg rests firmly on the toe, the back is straight, the hands are on the belt. In this position, you need to squat about 10 times. And all this is done slowly. Then the legs are changed and the exercise is repeated. It is important to do this correctly and not try to do it quickly.

The next exercise requires a handy tool to lean on. A chair is perfect for this. You need to kneel down and grab the chair with your hands. Then move your right leg to the side and return it to its original position. Repeat this procedure 10 times. Then change your legs and repeat the procedure.

The next exercise involves lowering yourself to the floor. Your legs and elbows should be bent and thus resting on the floor. The essence of this exercise is to put your leg behind your back. You need to repeat this procedure 10 times for each leg. If you do these exercises for slimming your hips every day, the first results will appear in a fairly short time.

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Exercises for Slimming Inner Thighs

What exercises for slimming the inner thighs are the most effective? So, the first of them is performed in a standing position. It is necessary to turn the legs with the heels towards each other at a fairly large distance. All this is done in such a way that one line is obtained, while the hands are on the belt. In this position, it is necessary to do squats. Moreover, they must be performed in such a way that the knee does not go beyond the line of the fingers. This action is repeated 20 times in 3 approaches.

To perform another exercise, you need to lower yourself to the floor and lie on your side. Your back and legs should remain straight. In this position, you should raise your leg, slowly, without bending it. Repeat this exercise 20 times in 3 approaches for each leg. Then you will have to lie on the other side and repeat the same thing.

And finally, one of the most effective exercises to complete this entire large complex. You need to lie on your back, legs together, lower back pressed to the floor. In this position, slowly raise your legs to an angle of 90 degrees. After that, you will need to spread them apart to the maximum distance. Just keep in mind that the socks should be pointed at you. The essence of the exercise is to spread your legs and bring them together. Repeat these exercises for slimming your hips 25 times in 3 sets.

A set of exercises for slimming the hips

To achieve a certain result, it is necessary to perform a set of exercises for losing weight in the hips. As a rule, it includes several basic exercises, thanks to which it is possible to get the legs of your dreams in a short time.

• First exercise

It is necessary to take the initial position, put the right leg forward, put your hands on the belt. Now perform slow squats. It is advisable to hold for about 3-5 seconds during this action. Squat, hold for a while and return to the initial position again. For each leg, 10-15 squats are performed in one approach. Naturally, over time, the load increases significantly and the number of approaches themselves is added.

• Second exercise

You need to lie on your back, place your arms along your body. In this position, you should lift your legs one by one and lower them smoothly. You can do this exercise for each leg separately, it is quite acceptable to do it one by one. The number of lifts is 20-25. One approach is enough for a start, then the load is slowly and smoothly increased.

• Third final exercise

You should lie down on the floor, place your arms along your body and from this position simultaneously raise both legs so that they form an angle of 90 degrees. There are two variations of this exercise. Either the legs are raised and remain in this position for 5-10 seconds, or they are lowered and again returned to the "suspended" state. It is important to do this 25-30 times in one approach. Such exercises for losing weight in the hips are more effective.

Exercises for fast weight loss of hips

Do you know the most effective and simple exercises for fast weight loss of the hips? In fact, you can do any exercises that are known. These can even be banal leg swings, which can bring good results.

• Leg swings

It is necessary to stand in the starting position, hands on the belt. Leg swings are performed both forward and to the sides. How to do it, only the person decides himself. Naturally, swings to the sides are more effective. The main thing is not to make too sharp movements. It is advisable to do the exercise for each leg 25-30 times.

• Lunges

While in the starting position, you should perform lunges, one leg at a time. For greater effectiveness, you should hold this position and count 5-10 seconds, then return to the starting position. It is advisable to repeat this exercise 20-25 times in one approach, with the load increasing over time.

• 90 degrees

You need to lie on your back and lift both legs at the same time. It is recommended to hold this position for 5-10 seconds, then return to the starting position. Over time, you will need to hold your legs for about a minute or more. But all this is achieved through constant training. Exercises for losing weight in the hips are effective only if you do them regularly.

Best Exercises to Lose Thigh Fat

Few people think about the fact that the best exercises for losing weight in the hips are very simple. Even regular squats come to the rescue. The main thing is to do them correctly.

• Squats

It is important to do this exercise correctly. During squats, the heels should not come off the floor. At the same time, it is necessary to sit "deeply". In this case, the number of squats plays practically no role. It is important to alternate the loads and schedule them by day. So, for a start, it can be 50 squats, then 100, again 50 and 100. After which the number increases to 100 and 150, then everything is repeated from 50 to 150 and so on incrementally.

• Bike

The simplest but most effective exercise. You need to lie on your back, lift your legs and bend them at the knees. What to do next is clear from the name itself, you need to spin "fictional" pedals. It's simple. You can do the exercise as much as you like until you get bored, but do not overdo it.

• Lateral leg swings

We lie down in the starting position on our side and jerkily lift our leg. Just do not make too sharp movements here. After that, turn over to the other side and repeat the procedure. Such exercises for losing weight in the hips are not only simple, but also effective.