4 councils how to find the belly of your dreams
Last reviewed: 19.10.2021
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- Eat 6 times a day
People who eat three times a day (or, for example, skip breakfast), face hunger attacks throughout the day. And when they start to eat more, they immediately begin to get fat. To control your hunger, plan three meals and three solid snacks for each day. Of course, you must choose only the right products.
- Use a diet for abdominal muscles of 12 products
We identified 12 products that will help fill your stomach, pump up muscles, keep your health and get rid of hunger. First of all, it is almonds and other nuts, beans and other legumes, spinach and other green vegetables, dairy products, oatmeal, eggs, turkey and other low-fat meats, peanut butter, olive oil, whole-grain bread and cereals, dry protein, strawberries and other berries. Try to include at least 3 products in each meal, and you will achieve your goal.
- Enter a variety in your exercise program
To lose weight and find a flat stomach, you need to activate the natural mechanisms of fat burning: your muscles. The best way to do this is to combine strength exercises (lifting weights), aerobic exercises (running, cycling, basketball) and exercises for abdominal muscles and back muscles (twisting for the abdominal press).
- Invite your wife or girlfriend to join you
Numerous studies show that having a permanent training partner significantly increases the chance that you will stick to your exercise plan. The same goes for the new nutrition plan. So combine your efforts. What will you lose from this? Only excessive abdominal fat and health risks associated with it.