Fat diet: recipes, reviews and results

The phrase "fat diet", at first glance, does not make any sense, tk. Everyone knows that it is more logical to lose weight, limiting yourself to eating, including fatty foods. Immediately creeps into the idea that this is some kind of trick, and then there is a little hope, can it be delicious and without suffering to lose weight? Believing in this opportunity, let's try to figure out whether this is so.

Indications

According to the authors of the fat diet - this is a special nutrition system that can be used for weight loss, treatment of cardiovascular, kidney diseases and even with diabetes. The problem of excess weight is very acute in the modern world, where fast snack food in the form of fast food and semi-finished products prevails. Vessels and other organs suffer from this, and the condition of diabetics directly depends on nutrition. In their case, diet is the main means of controlling the disease. Proceeding from these arguments, the benefits of diet are obvious.

[1], [2], [3], [4], [5]

General information of the fat diet

The fat diet is based on the need to eat easily digestible and energy-rich food. This includes animal proteins and fats. Products consisting of fiber and carbohydrates are recognized as useless and harmful. Some contain a lot of water, others are poorly digested, so they have no sense to use, but need to be excluded from the diet. Studies show that the weight is directly related to the level of sugar in the blood. Rapid carbohydrates, increase it, give a short burst of energy, but require constant replenishment and are deposited as a fat layer. Fats and proteins can not be eaten much and they are completely spent on the needs of vital processes. There are a number of options for such a theory, so consider the essence of each diet:

• fat diet Yan Kwasniewski - according to the Polish dietician in the diet of man should predominate meat, fat, eggs (6-8 pieces daily), milk, cream, high-fat cheeses. The rest of the products are strictly limited. Instead of vegetables and fruits, it is better to drink plain water, cereals, bakery products are generally excluded from the menu. Macaroni and potatoes are occasionally allowed in small quantities. Kwasniewski believes that there is no need to observe a strict mode of eating, but there is when you feel hunger. But the main thing is to do it slowly, in a measured, positive and calm atmosphere. Combine with food watching TV, reading, computer, talking can not, otherwise violated the reception of the brain receiving a signal of saturation, which leads to overeating, a set of excess weight. Required and rest after eating at least a quarter of an hour;
• Sam Klebanov's fat diet - the Swedish diet low carb high fat, which was used and adopted by the famous film producer, allowed him to lose weight by 15 kg without torture and food fatigue. Its essence lies in the fact that natural fats can be eaten without restrictions, and on carbohydrates generally refuse. What can you eat according to this diet? On the first place meat, fish, seafood, eggs, various vegetables except potatoes, greens, nuts, dairy products of high fat content and even coffee, dry wines, bitter chocolate, black tea, cognac and whiskey. What you can not eat? Under the prohibition of sugar, fruits, cereals, flour products, carbonated drinks, alcohol containing sugar. To all, you need to drink plenty of water, use coconut oil, and take salted chicken broth daily. This system assumes not only the rules of nutrition, but also the way of life: active sports, physical activity;
• Andreas's fat diet is the author of the book The Revolution in Food, the Swede Andreas Enfeldt has made a gastronomic and dietary revolution in the minds of people, proclaiming: "Less carbohydrates, more fat," or the principle indicated by the abbreviation LCHF. The Swedish fat diet provides the necessary nutritional balance, ensuring the elimination of excess weight, its stabilization, stabilization of sugar and cholesterol. The main principle of nutrition on the Enfeld fat diet is observing the following ratio of fats, proteins and carbohydrates: 70%, 20% and 10%. The best controller when observing a diet is not a scale, but a centimeter, because the weight can be maintained by increasing muscle mass. It will not turn out to lose weight sharply - 1-2 kg per week, but adhering to such a power system, you can achieve good results for a long time;
• protein-fat diet Kovalkova - Russian dietician developed it for themselves and thanks to her dropped more than 50kg. He promotes the right way of life and diet, and for this he suggests first to determine for what reason the excess weight has appeared, to what purpose the person strives, to realize the necessity of such a way and confidently follow it. His diet involves a fairly balanced diet, it does not tie to specific foods and foods, you do not need to spend unloading days and count calories. You can eat and drink everything, except alcohol, white rice, bread, rolls, confectionery, carbonated sweet drinks, potatoes, canned goods, smoked products, semi-finished products. In the diet must be present vegetables, fruits, berries, milk and lactic acid products, at least 3 liters of water and even a little dry wine. The method of weight loss includes 4 stages:

• the first - preparatory, lasts 2-4 weeks, teaches you to control your diet and refuse harmful food. It is recommended to eat more raw vegetables, beans, fruits and drink plenty of water;
• the second - a two-week initial, helps to clear the digestive organs, activate metabolism. The focus is on the consumption of raw root crops, fruits, yogurt, kefir. During this period it is necessary to connect sports;
• the third - the main one, can last up to 7 months, accustoms to a constant healthy lifestyle. Breakfast can consist of yogurt and dried fruits, snacks - vegetable and fruit, for lunch - boiled meat with salad, dinner with baked vegetables, poured with olive oil;
• the fourth - fixing, it allows a small amount of pork, a little chocolate. The main thing is not to combine carbohydrates with fats, to eat 5 times a day, to give preference to proteins for dinner.

Summing up, we can state that the above are not just the usual approaches to nutrition, proclaiming the principle of losing weight delicious: low-carbohydrate or non-carbohydrate fat diet. With it comes a fast sense of satiety, which allows you to reduce portions and simultaneously feel a lot of energy and energy.

Menu of fat diet for a week

The menu of most diets is depressing far before their start, but not this one. The menu of a fatty diet for a week simply pushes people into their arms and time to remind about the necessity of consulting with a doctor before applying it. In it there are no strict limitations, meals by the hour, weighing portions. The day of nutrition can look like this:

• breakfast - bacon, scrambled eggs or omelette from 2-3 eggs, tomatoes, cucumbers, coffee;
• lunch - beef steak, baked vegetables;
• mid-morning snack - salad from vegetables;
• dinner - fatty cottage cheese with the addition of nuts, tea;
• at night - tea with a sandwich of low-carb bread and butter.

Other days of the week are completely dependent on imagination and there is no need to tie people to specific dishes, tk. They have a wide range of products: chicken, turkey, rabbit, beef, pork, lamb, fish, eggs, cheese, curds, broths, milk and sour milk products, lemon, orange, grapefruit, lettuce, tea, coffee and a lot. Water.

Contraindications

The fat diet has its contraindications associated with its imbalance, because the role of carbohydrates in the functioning of the body has not been canceled. They are involved in the synthesis of enzymes, hormones, secretions. In addition, it is a source of energy, food for the brain. Fat carbohydrates right in the stomach, saturating the body. To do this, fats and proteins need more time, so their simultaneous reception leads to the formation of fat stores, weight gain. Only absolutely healthy people can resort to a fatty diet. Problems of the gastrointestinal tract, kidneys, cholelithiasis, endocrine diseases, childbearing period and lactation are not compatible with this way of nutrition, otherwise there may be risks associated with the diet.

[6], [7], [8]

Complications

Low-carbohydrate diet can lead to possible complications. When diabetes is a hypoglycemic coma, bile and urolithiasis - a shift of stones and blockage of the ducts, which is very dangerous for life. The nervous system of a person can also suffer, an exacerbation of gastritis, pancreatitis.

[9], [10], [11], [12], [13], [14], [15]

Reviews and results

Fat diet, according to reviews, is difficult for people who are accustomed to eat quite differently. In any case, everyone is looking for his own. Most, to her liking, note not a quick but steady result, and the very concept of it is taken as the basis of everyday nutrition: less simple carbohydrates, more protein and fat, plus exercise or physical activity.