Diet for lazy on water and honey for weight loss: reviews and results

Many people with excess weight would not mind to lose their pounds, but the path to a slender body is thorny, requires certain efforts, restrictions. In order to lose weight you need to follow a simple axiom - to spend more calories than to consume, but often there is not enough willpower or too lazy to do anything. Nutritionists also took care of such people by developing diets for the lazy and weak-willed.

Indications

Indications for the appointment of a diet is the desire to lose weight, look slim, fit. Sometimes the need to lose weight is dictated by the state of health. Also this diet can be used by people to stabilize and maintain the result achieved through more radical methods.

General information of the diets for the lazy

The essence of each diet, using this or that method, to reduce the intake of calories, to spend more of them, to dampen the feeling of hunger. As techniques, a reduction in the diet of carbohydrates, an increase in protein foods, filling the stomach with liquid, a fragmentation of food into small portions, and frequent receptions are often used. Each of them is suitable for lazy people, except for the one with more calories.

Simple diet for the lazy

A simple diet for the lazy also provides separate restrictions. If you get the impression that you can just lie on the couch and eat unlimited amounts of sweets, fried, fatty, then this is not so. To lose 5, 10, 12 kg per month, you still need to try. There are rules that need to be adhered to: the usual one-time portion is divided into 3 parts and eat two-thirds of it; cakes, sweets replaced with dried fruits, candied fruits; alcoholic cocktails - juice, water; dairy products must be low-fat; do not abandon physical work, and instead of the elevator use a ladder. The most popular diets for lazy people are designed for 2 weeks. It is during this time that you can feel the result.

Diet for the lazy on the water

The essence of the diet for lazy people on the water lies in the use of 2 of its glasses 20 minutes before eating. Most of this is for non-carbonated mineral water. Everything is possible, but with the above warnings. Food is not consumed by anything for 2 hours. If there are snacks between the main meal in your schedule, then a quarter of an hour before them also the amount of water put in is put in. The benefits of this diet in the absence of hunger, because thanks to water, the stomach is constantly filled, its beneficial effect on metabolic processes, and improvement of skin condition. By supplementing it with an easy daily charge, in just 2 weeks you can get tangible results, a rush of vigor and energy.

Honey diet for the lazy

The honey diet for lazy promises loss of several kilograms of weight in just 3 days. It is not recommended for people with allergies to apyprodukt and problems of the gallbladder. Although it has this name, but still does not rely only on the sweet product. From the menu you need to remove fatty, spicy, fried, floury, other sweets. The morning begins and ends with a glass of warm water with a teaspoon of honey and a lemon. Preceding the basic methods of food should also a spoon of honey.

Diet for the lazy after 50 years

Many people, especially women, after 50 years begin to accumulate fat, even if before they were slim and fit. There is a hormonal reorganization, which is associated with slowing down of metabolic processes, deterioration of health, sometimes the need to take medications and even hormones. During this period it is impossible to resort to debilitating hunger strikes, increased physical loads and means for losing weight. Intensive weight loss also does not fit, but 3-4 kg per month is exactly what you can afford without harm to health. To do this, not much effort will be needed: to refuse fatty foods, to replace pork with turkey, chicken, rabbit, fatty milk products - sour-milk fat-free or low-fat, gradually wean from sweet, reduce consumption of flour products. Take care that more calcium, polyunsaturated acids, vitamins get into the body. This will help fruits, vegetables, seafood. Refuse the frying of products in a frying pan, give preference to a double boiler, baking tray in the oven, and use oil to refill ready-made products. "For good" will go and food after 18 hours, so you need to have dinner before. And what a slim figure without burdensome walks in the fresh air, swimming, bicycles - the feasible load according to age.

Ducane diet for the lazy

The system of weight reduction of the French doctor Dikan can be positioned as a diet for lazy people, because it is based on the following principles:

• To reduce calories does not make sense, unless for a short period - they will still come back when switching to a normal diet;
• do not limit the menu to mono products, banned is not;
• the amount of food and the time of its reception are arbitrary;
• the daily consumption of oat bran is mandatory due to the fact that they quickly saturate and clean the slag from the intestine, thereby reducing caloric content;
• Physical activity should still be present: walking on fresh air, light physical exercises with a gradual increase in intensity.

Weight loss for Dyukan occurs in 4 stages:

• attack - the time of the most intense weight loss, the duration of the phase depends on how much you need to reset, but not more than a week. The diet is dominated by low-fat products, rich in protein (meat and meat products, fish and seafood, eggs, milk). The cooking method can be any, the salt is limited. Every day, 1.5 tablespoons of bran, a large amount of water;
• alternation - is not limited in time, continues until the required weight is achieved. In the menu, vegetables are added, alternating exclusively protein days with mixed - protein + vegetables. Oat bran requires 2 tablespoons daily;
• anchoring - the stage is aimed at fixing the result. The norm of bran increases to 3 spoonfuls. The diet gradually returns to normal foods: pasta, bread, potatoes, honey, banned in the first two phases. One day of the week is arranged from the "attack". On average, its duration is 10 days per kilogram lost;
• stabilization - its duration is equal to the desire to be slender. In the diet, everything from the "fixing" stage, once a week, protein food, every day 3 tablespoons of bran, 2 liters of fluid, physical activity.

Diet for the lazy from the African

Marina Afrikantova's method of participating in the reality show "Dom-2" is based on the restriction of calories, the exclusion of bakery, pasta, products containing fats, sweets, carbonated drinks. In addition, requires a simultaneous daily half-hourly physical activity in the hall, or at least running or walking fast. Therefore, decide whether the diet Afrikantova for the lazy or hardworking everyone should himself, because the criteria for all their. The asceticism of nutrition is rewarded with good results - from 15 to 25 kg for 3 weeks.

Diet for the lazy from Elena Malysheva

The diet for lazy people from Elena Malysheva is trustworthy, if only because this is the famous TV presenter of the television project "To Live Healthily", has a scientific degree, her arguments in favor of her technique are reasonable and reasonable: there are fewer calories than you spend. Everyone losing weight needs to determine their calorie rate and eating, count the amount consumed, so as not to exceed the "ceiling". With a weight of 65-70kg, up to 1500kcal per day is spent, this is how much a woman with excess weight and a sedentary lifestyle should receive. The diet menu is varied, it has low-fat varieties of meat, cereals, low-fat or low-fat dairy products, plenty of vegetables and fruits. Prepare everything for a couple, by baking or boiling.

Meals should be frequent, but not abundant, and one day a week unloading. The good news for the lazy is that the Kits Malysheva are sold in ready-made form and are designed for a month of four meals a day. It costs money, but a woman gets rid of the need to stimulate her food receptors, cooking in the kitchen, counting calories. Packages of breakfasts, lunches, desserts and dinners differ in color, they are difficult to confuse. They are frozen and stored in the freezer, pre-heated in the microwave.

Diet for the lazy from Mirimanova

This name hardly speaks about something to people with normal weight, and for the full can become a role model. This young woman, thanks to her food system, dropped 60 kg and began to weigh exactly the same amount. Her technique does not lead to a lightning result, but a gradual weight loss. In fact, this is a way of life, which must be adopted for good health, weight stabilization. The main principles of the diet are as follows:

• emotional mood (start the day with positive and pleasant thoughts, belief in success);
• gradually within 1-2 weeks to change the diet from the habitual to the useful, to reduce the eaten portions;
• adhere to three meals a day at the same time, snacks with fruit, juices are allowed;
• in the breakfast include any products, tk. This gives the necessary energy impulse for the whole day;
• starchy foods are only in the morning;
• to minimize the consumption of salt and sugar;
• you can drink a little red dry wine to activate metabolic processes;
• in the mornings do exercises.

Diet for lazy men with a big belly

The tendencies of the modern world to keep a good physical shape, have cubes on the stomach, pumped muscles, a tight figure came to us. Among men it became fashionable to look fit and slim. There are networks of fitness clubs, gyms, allowing you to put yourself in order. But what should lazy men do to grow a "beer" abdomen? The answer is one - to establish the correct system of nutrition, to reduce portions, to limit alcohol, to increase physical activity. Get rid of the deposits on your stomach - this is also a way to avoid dangerous diseases of the cardiovascular, endocrine system, increase your sexual potential. For lazy men with a large belly, weight loss techniques have also been developed. Most representatives of the stronger sex can not tolerate the word "diet", but in this case, women should help them with a healthy meal. Quick snacks in fast food only exacerbate the problem, and a home-made balanced diet can make adjustments in the direction of reducing the waist. Breakfast should be high-grade, for example, porridge on low-fat milk, omelet with vegetables or a couple of boiled eggs, a cup of coffee or freshly squeezed juice, a toast. For dinner, a soup on vegetable or weak chicken broth, a steam cutlet or a piece of boiled fish with baked vegetables will do. You can drink compote in half an hour after lunch. During dinner, it is important not to let the man "tear himself away." A small portion of protein food for 3 hours before bedtime, flavored with vegetable oil, light vegetable salad, tea. Copious drinking is another prerequisite.

It is important during the diet to choose products that promote the production of testosterone: high in zinc (fish, meat, legumes, nuts, pumpkin, sunflower, sesame seeds) and magnesium (soy, buckwheat, dried fruits, cocoa). Strengthening the male force will confirm it in the correctness of the action and justify small gastronomic restrictions.

Weekly menu for every day diet for the lazy

Each diet has its own characteristics, often in it the rate is made for one or several basic products, like buckwheat or kefir-apple, or a whole food system (Dukan diet) is developed. For men, food should contain more calories than for women, so there may be more servings. Consider how an average weekly menu for every day of a lazy diet can be based on reducing caloric intake and the usefulness of food.

1st day.

• Breakfast: oatmeal on water with the addition of a small amount of milk without sugar, boiled egg, vegetable salad, toast, coffee.
• Lunch: vegetable soup, steamed meatballs, baked vegetables, breadcrumbs, compote.
• Dinner: fresh vegetable salad, grilled fish, tea.
• Snacks: allowed between breakfast and lunch, lunch and dinner. For this purpose, various fruits are raw and baked, low-fat dairy products (yoghurt, kefir, skim curd).

2nd day.

• Breakfast: boiled chicken breast, cucumber salad and tomato, a slice of bread with bran, cocoa.
• Lunch: vegetarian soup with pearl barley, a slice of meat, baked apple for dessert.
• Dinner: souffle steamed meat, boiled cauliflower, broth of wild rose.

3rd day.

• Breakfast: egg, curd casserole, juice.
• Lunch: bean soup, chicken fingers, cabbage salad with carrots, sprinkled with olive oil, water sweetened with honey.
• Dinner: stuffed pepper with veal minced meat, yoghurt.

4th day

• Breakfast: omelet with vegetables, toast, a little cottage cheese, juice.
• Lunch: cooked in the oven meat, squash, eggplant, a slice of rye bread, compote.
• Dinner: beef liver, boiled green beans, tea, bread.

5th day:

• Breakfast: vinaigrette, boiled fish, coffee, toast.
• Lunch: soup with chicken meatballs, baked pumpkin with apples.
• Dinner: several potatoes cooked in the oven, fish, cucumber salad and tomato, compote.

6th day.

• Breakfast: bran, filled with kefir, a piece of hard, low-fat cheese, bread, tea.
• Lunch: stewed vegetable stew with boiled beef.
• Dinner: steamed fish cutlets with mashed potatoes, tea, bread.

7th day

• Breakfast: egg, green peas, cheese, toast, coffee.
• Lunch: borsch diet, a slice of stewed turkey, broth of wild rose.
• Supper: meat soufflé, lettuce salad, walnuts, pepper and tomatoes.

Diet recipes for lazy people

Diet recipes for lazy people are easy to prepare and do not require special culinary skills. The first dishes are mainly vegetable. All that is required is to cut the vegetables (carrots, zucchini, onions, cauliflower, white cabbage, sweet peppers, some potatoes, add green peas), add water, sprinkle a little and bring to the fire until cooked. For borsch need beet and tomato. To have a beautiful color, the beetroot is lightly spread on vegetable oil with the addition of lemon juice, and the tomato is scalded with boiling water and crushed.

Porridges are cooked on fire only 5 minutes, water is required 3 times more than cereals, after which they are wrapped in a towel and left for 10-12 hours. Before meals, they warm up in the microwave.

For the second course, low-fat meat and fish are selected. Who is too lazy to twist and do stuffing for cutlets, meatballs, cabbage rolls, you can put it on a baking tray with vegetables and bake, covered with foil. Another option is to use a steamer, and it's easiest to boil.

Benefits

Before applying the diet, you should always consult with your doctor, conduct the necessary examinations to benefit from diet and do no harm to your health. Very indicative in this regard are the episodes of the program "Zvazhenі ta schaslivi", when participants have to carry the animal fat corresponding to the weighed weight. But this load is tested every second by the spine, joints, cardiovascular system. Therefore, a properly selected diet in accordance with the characteristics of the body will certainly benefit.

What can and what can not?

About that can be eaten, talked a lot. What you can not eat? Under the categorical prohibition mayonnaise, ketchup, butter, soda, confectionery and bakery products, jam, jams, fatty meat, lard. Starchy foods (rice, potatoes), canned juices, sugar and salt are also limited.

Contraindications

Diets for weight loss are clearly contraindicated in diseases of the cardiovascular system, cholelithiasis or peptic ulcer, gastritis, cholecystitis, gout, diabetes, renal pathology, allergies to foods that predominate in the diet.

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Possible risks

To avoid the risks associated with the diet, you need to discuss the situation with your doctor. Probably, analyzes or additional instrumental researches will be necessary to avoid troubles, in fact to warn a disease is easier, than to treat.

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Complications

Possible complications resulting from the use of diets are associated with those diagnoses to which they have contraindications. Gastrointestinal diseases may become aggravated, ulcers of the digestive tract may open, and pressure may rise. Protein and low-carbon diet is dangerous for the kidneys, because When digesting proteins, uric acid is intensively produced and the kidneys are forced to continuously remove protein degradation products.

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Losing weight and results

Each of the diets has its own fans and opponents. So, according to the reviews, Ducane's diet helped many to lose weight, but some jumped off it even at the stage of "attack", others advanced further, but they did not finish it. This indicates its complexity. Diet on the water is simple enough and in a week you can lose 2 kg, but the promised absence of hunger does not happen, you still want to eat, and not all lazy people cope with it. A lot of fans of the diet of Elena Malysheva, especially since you can buy ready-made meals. Only here it "hits" on the wallet and after the transition to the usual menu the weight quickly returns, if not to exert further efforts.

Doctor's comments

The doctors' comments are unambiguous - one should be very cautious in applying diets, taking into account the characteristics of the organism, its condition. For example, people who prefer carbohydrate breakfasts, it is difficult without preparation to sit on the Ducane protein diet. Doctors for a balanced diet under the supervision of nutritionists. Losing weight without diets for lazy provides increased consumption of plain water. Doctors agree that this is a fairly effective diet for people who do not have contraindications to it. Water has a beneficial effect on the body, cleans it, removes toxins, stimulates the work of the intestines, does not accumulate calories.

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