Gentle diet for weight loss and with gastrointestinal diseases, liver, after surgery

Gentle diet is a specially organized diet and diet, which is used with a curative and preventive purpose. The traditional system of gentle nutrition is represented by 15 tables that are designed to treat and prevent major diseases of internal organs. Such a scheme was developed by physicians and nutritionists who selected the optimal diet for each type of disease, calculated the need for nutrients and excluded the damaging effect on the diseased organ. Not only products and their combinations were selected, but also ways of processing and serving dishes, the ideal form, consistency. The basis of the system is the principles of proper nutrition. The diet includes 15 tables designed to treat and prevent 15 major disease groups.

[1], [2], [3], [4], [5], [6], [7], [8]

Indications

Diets are prescribed for inpatient and sanatorium treatment. It is this diet that is adhered to in all hospitals. Each diet is designed to treat a particular disease.

Indication for the use of table number 1a are any postoperative conditions. Such a diet lasts an average of 3 days, then the doctor prescribes a diet that corresponds to a certain disease.

Tables:

• No. 1b is administered with an ulcer during a period of exacerbation, as well as with chronic and acute gastritis.
• №2 is used for chronic gastritis and colitis in the acute stage.
• № 3 is used for general diseases, with a weakened body, a violation of the immune system, in allergic diseases. Also, this table is shown for violations of digestion of any etiology, with constipation, after any transferred disease and during the recovery of the body.
• № 4 is prescribed for intestinal diseases in acute form, with diarrhea.
• Indications for the use of table number 5 are diseases of the liver, gall bladder, bile ducts.
• № 6 appoint for gout, inflammation of the urogenital system.
• № 7 - kidney disease.
• № 8 - obesity, in the absence of any other pathologies.
• № 9 - Diabetes
• №10 - diseases of the cardiovascular system.
• № 11 tuberculosis, depletion of the postoperative period, after the end of a long infectious disease.
• №12 - with functional disorders of the nervous system.
• № 13 - infectious diseases.
• №14 - urolithiasis
• №15 at diseases of any etiology, not requiring a special diet.

[9]

General information of the sparing diet

The essence of the diet is to meet the needs of the sick organism and is aimed at restoring, ensuring the maximum activation of the body, stimulating the regenerative resources. It is necessary to adhere to a strictly established diet, to maintain consistency, temperature, regime and multiplicity of nutrition. Each table contains requirements for products, recommendations for cooking and nutrition. The food is balanced and contains all the necessary ingredients. Only sparing methods of processing products are used, such as cooking, quenching, admission. Fried and fatty it is forbidden. Norms of consumption from 3 to 5 times a day, taking into account the underlying disease. Portions should be small.

Gentle diet for men

Features of the diet will depend on what is the underlying disease in men. In general, such nutrition is aimed at maintaining weight in the norm, restoring metabolism, stabilizing the structural norm of the basic organs and systems, normalizing the genitourinary system, preventing hernias, adenomas, normalizing the male hormonal background.

The diet implies three meals a day, in the interval snacks may be possible with vegan products. Excludes potatoes, flour, spices, salted, smoked dishes. To complete the normalization of the biochemical cycle, the diet should last 28 days, after which you can gradually include in the diet and other foods and dishes. The sample menu is shown below:

• Breakfast

Easy porridge with a protein supplement (a sandwich with cheese and butter, a sausage, an egg boiled and other). You can drink tea, coffee or compote of fresh berries. With diseases of the stomach and intestines, an enveloping drink is recommended, for example, jelly.

• Dinner

The first hot + the second dish, which includes porridge, meat or fish product, vegetable dish. You can drink with any drink, except dairy products, to eat a piece of dessert.

• Dinner

Light meat, fish or vegetable dish, sandwich or dessert, a drink.

Below is an indicative list of dishes that can be included in the diet while following a diet.

• Breakfast

Sandwiches:

• with cheese mass
• with ham
• with chopper
• with fish
• with a mass of mushrooms and eggs
• with vegetables
• with sprats and tomato
• with cheese and egg

Boiled egg

Omelette with eggs and mushrooms

Omelette with tomatoes, pepper, onion and eggs

Sandwich with beef and vegetables

Boiled sausage

Kashi:

1. semolina
2. oatmeal
3. "Hercules"
4. pumpkin

• Lunch, dinner

1. Borsch green
2. Borscht red
3. Meat broth with dumplings / fish
4. Cabbage soup with sour cream
5. Cabbage soup with mushrooms
6. Skit

Soups:

• savory
• with noodles
• buckwheat
• rice
• from wheat cereals
• pearl barley
• puree
• vegetable
• with meatballs

1. Kulesh
2. Toasts of wheat bread
3. Croutons with cheese

Kashi:

1. wheaten
2. from millet
3. corn
4. pearl barley
5. barley
6. rice
7. buckwheat
8. from a mixture of several cereals

• Beef boiled with vegetables
• Beef Stew
• Beef stewed with mushrooms
• Chicken breast boiled
• Meat cutlets
• Cutlets of fish
• Meatballs in tomato sauce
• Boiled fish
• Stewed fish
• Azu meat
• Vegetable ragout
• Cabbage stewed with meat
• Veal boiled
• Pepper stuffed with meat or vegetables
• Eggplants stuffed with meat or vegetables
• Courgettes stuffed with meat or vegetables
• Liver in sour cream
• Buds stewed
• Light stewed
• Boiled tongue
• Rabbit stewed in milk
• Fish baked in egg
• Fish baked in sour cream or tomato sauce
• Squid in tomato sauce with onion
• Cabbage rolls
• Cutlet Cutlets
• Fresh cucumber salad and tomato
• Grated carrot salad
• Eggplant caviar
• Beetroot with pickled cucumbers
• Beet roasted with sour cream
• Fresh cucumber and sweet pepper salad
• Salad with cabbage and carrots
• Pumpkin Pancakes
• Fritters from courgettes
• Soufflé carrot
• Charlotte with apple
• Cabbage Pie
• Meat pie
• Pudding with berries

Gentle diet for the child

Diet for the child is aimed at maintaining active metabolic processes in the body, full growth and development. Assumes a high level of activity and a high level of metabolism. Must be balanced, contain all the necessary substances and nutritional components. Must contain a large amount of protein and carbohydrates, a sufficient amount of fat. Should be soft, do not overload the digestive system, should not contain substances that excite the nervous system. Below is an approximate menu for a child aged 3 to 15 years. The optimal diet is 5 times a day.

• Breakfast

Easy porridge, better milk, a sandwich or omelet, fruit. Drink (tea, jelly, milk, cocoa, milk drink, hot chocolate).

The second breakfast is the first dish, a patty or a sandwich, an omelette.

• Dinner

Transparent broth, porridge, meat or fish dish, vegetable salad or just fresh vegetables.

• Afternoon snack

Vegetable, meat or fish dish. Fruit salad or mashed potatoes.

• Dinner

1. Casserole, scrambled eggs, sandwich, pudding or cake. Vegetable salad. Milk drink or milk.
2. Below is an indicative list of dishes that are suitable for the child during the diet period.
3. Milk porridge (pumpkin / buckwheat / rice / corn / oatmeal).
4. Sandwich with butter, cheese and sausage
5. Sandwich with melted cheese
6. Sandwich with butter and ham
7. Crouton with cheese crust
8. Omelet
9. Casserole

Soups:

• puree
• vegetable
• with meatballs
• pea
• lactic

1. Fish and meat broth
2. Porridge buckwheat / rice / wheat / barley / barley / pearl / millet / corn
3. Cutlets of fish, steam and meat steam
4. Meatballs
5. Boiled meat (chicken, rabbit, beef, veal) / stew / baked
6. Boiled egg
7. Boiled / stewed / stuffed fish
8. Cabbage stewed and braised
9. Cabbage Schnitzel
10. Salads of fresh tomato and cucumber / cabbage and carrot / beetroot / sea kale with beans
11. Vegetable ragout
12. Mushrooms stewed
13. Puree from grated apples / pears / plums / apricot / peach
14. Pudding rice
15. Mannicki
16. Grechaniki
17. Casserole Casserole
18. Cottage cheese casserole
19. Vareniks are lazy
20. Salad of cottage cheese and pieces of fruit
21. The cheese mass.

Gentle diet for a child after intestinal infection

Diet after intestinal infection should be aimed at ensuring the normal functioning of the immune system, restoring energy resources, restoring intestinal microflora, should raise the level of the immune system, not cause allergies. Should be light, soft, do not irritate the walls of the digestive tract.

The diet implies reusable meals. Includes light mucous soups, kissels, mashed cereals. In addition, oat broth, rice broth, vegetable broth: chamomile, dog rose. You can not eat bread, you can only crackers. Necessarily in the menu you need to include a weak and low-fat broth. So it is necessary to eat the first 3 days after the transferred infection.

Gradually, you can add low-fat cottage cheese, fruit purees, fruit, mashed porridge, boiled meat and fish, steamed chops, salads from boiled vegetables. It is necessary to exclude dairy, sour-milk and sweet people, chocolate, they are a good nutrient medium for microorganisms.

Gentle Weight Loss Diet

Diet for weight loss involves the use of only those products that do not have a heavy effect on the body, do not overload the digestive system. The diet should be dominated by carbohydrates and proteins, and as little fat as possible. Carbohydrates give a large supply of energy, while not being stored in storage stocks. If there is deposition, then in the form of glycogen, which very quickly disintegrates at the first need of energy. In addition, glycogen is often deposited in the muscles, so it can easily be transferred to muscle mass. It is for this reason that almost all athletes prefer this type of diet. It allows you to lose weight, adjust the shape of the body.

The diet includes all the necessary nutrients for the body.

You need to train yourself to eat often, but in small portions.

Multiplicity of food - at least 5 times a day. Eating at night is prohibited.

The list of prohibited products contains fatty, smoked, fried foods, alcoholic beverages, spices, spices, marinades. Meat can not be completely excluded, fish should also be eaten regularly. Potatoes are also excluded. The menu looks something like this:

• Breakfast

Pumpkin porridge, corn or semolina

Inclusion of pieces of fruit, dried fruits, berries, nuts.

A sandwich, an omelet, a casserole or a sandwich.

It is recommended to drink with green tea or chicory.

• 2nd breakfast

Easy vegetable dish.

Toast, toast.

• Dinner

Light soup, product from cereals, meat (beans).

Fresh cucumber or tomato.

• 2nd Lunch

Toast, fresh pepper and tomato.

• Dinner

Casserole, scrambled eggs, sandwich, mashed potatoes, cheese mass. Drink.

Gentle diet for the liver

Diet for the liver implies the use of soft dishes, mostly in boiled or steam form. Products should be lightweight, low-fat. Must not contain a large amount of fat. It is necessary to completely exclude any spices, seasonings, marinades, sauces. Food should not be vinegar. Fungi, any kinds of conservation, marinated, smoked, dairy dishes are completely excluded.

It is necessary to include in the diet mashed soups, light cereals, broths, low-fat broths. The broth is good, cabbage, carrot, potato. The use of salt should be minimized, potatoes can be consumed in small quantities. Salted and smoked fish, caviar is excluded. Bread is banned, you can eat only breadcrumbs, toast, toast. Freshly squeezed juices, fruit drinks, drinks are also prohibited. You can eat compotes and kissels. Meals 5 times a day. The last meal should be 3 hours before bedtime.

Gentle diet for the stomach

Diet for the stomach means eating small portions, but often. Dinner should be about 3 hours before bedtime. At night, the stomach should rest for 9 hours.

If there is an exacerbation of gastritis and ulcers, the first day of starving. You can only drink water and vegetable decoctions.

On the second day, light fish and meat broths from low-fat products are used.

The third day begins to eat light mucous soups, vegetable broths.

You can eat boiled egg, crackers. This diet should last 3 days.

After normalization of the stomach and esophagus, you can eat cottage cheese, then fruit purees.

It is forbidden to use such a cooking method as frying.

Sour cream, and the more so mayonnaise, sauces are excluded.

Gentle diet for the intestine

Gentle diet for the intestines should be focused on maintaining motor skills, restoring microflora. For this, first drink only broths and low-fat kefir.

On the second day you can add broths from low-fat varieties.

The next week you need to eat broths, mucous soups, mashed porridges.

Kefir with a banana positively affects the work of the intestine. You can eat banana puree, cottage cheese, baby cheese, processed cheese.

In the second week the list of dishes is gradually expanding. Bread can not be eaten, only biscuits or toast.

Gentle diet for the kidneys

In diseases of the kidneys, the protein creates an additional burden on the kidneys and urinary system. Therefore, the use of protein should be minimized. It is impossible to exclude protein completely, as this will lead to exhaustion of an already weakened organism. The protein can be consumed in quantities of not more than 100 grams.

Nutrition is enhanced by incorporating the cereal of their whole grains. Eat in small portions. The last meal is 2-3 hours before bedtime.

Menu for a week for a gentle diet

1. Monday

Breakfast

3 pieces of cheese, black currant jelly.

2nd breakfast

Vegetable puree, 2 croutons.

Dinner

Broth low-fat chicken, wheat porridge, boiled breast.

Carrot dish.

2nd Lunch

Pepper stuffed, compote of apples.

Dinner fish cutlet.

Dish of beet.

Tea.

2. Tuesday

Breakfast

Oatmeal porridge, boiled egg.

Chicory.

2nd breakfast

Soup, toast

Dinner

Fish broth. Porridge of barley, liver of beef with carrots.

Tea.

2nd Lunch

Several whole cucumbers and tomato, toast.

Dinner

Vegetable pudding, strawberry jelly.

3. Wednesday

Breakfast

Pumpkin porridge. Cured cheese. Kissel from cherries.

2nd breakfast

Vegetable mix, toast.

Dinner

Bouillon. Porridge, meat steamed fish.

A little fresh pepper with greens.

Tea

2nd Lunch

Fish boiled, 1 toast.

Dinner

Dish from potatoes, sausage. Drink.

4. Thursday

Breakfast

Casserole, the Uzvar.

2nd breakfast

Light Soup

Grilled cheese and cheese.

Dinner

Fish broth. Porridge corn, sausage. The vinaigrette. Tea.

2nd Lunch

Boiled beans in tomato sauce, toast.

Dinner

Rice pudding. Fruit jelly.

5. Friday

Breakfast

Mannickel, cocoa. Kissel fruit and berry.

2nd breakfast

Cabbage soup, toast, 2 slices of cheese.

Dinner

Broth chicken with mushrooms. Rise folding. Fish stewed in tomato sauce. Stewed vegetables. Kissel is apple.

2nd Lunch

Casserole with pumpkin, kefir.

Dinner

Pancakes with carrots. Apple puree. Dried fruits compote.

6. Saturday

Breakfast

Krupenik from buckwheat groats, chicory.

2nd breakfast

Vegetable soup, croutons.

Dinner

Chicken broth. Porridge mixed, boiled egg, cutlets from legumes.

Fruit jelly.

2nd Lunch

Lapshivik with cottage cheese, compote.

Dinner

Chiattatta, berry jelly.

7. Sunday

Breakfast

Charlotte. Fruit jelly.

2nd breakfast

First course

Chicory.

Dinner

Vegetable soup, toast.

Pearl barley mashed. Boiled breast, a few cucumbers and a tomato.

Tea.

2nd Lunch

Tomatoes stuffed, toast with cheese. Compote.

Dinner

Azu. Banana puree, yogurt.

Benefits

Satisfies all the basic needs of the sick organism, contributes to the accumulation of forces for recovery. Reduces the burden on the sick organism, activates the basic processes, promotes an early recovery. It is designed to provide full support to the sick body and ensure a smooth, painless transition to normal nutrition after recovery.

[10], [11]

What can and what can not?

It all depends on the type of diet (table), the underlying disease and its severity, purpose.

What can you eat?

Based on this, the list of allowed products can vary.

Basically, with sparing diets you can eat mashed or mucilage soups, mashed potatoes, light soups. Low-fat varieties of meat, fish, cottage cheese, cereals, boiled and fresh vegetables, broths are allowed.

Kissels, compotes, decoctions, knots, kefir, tea, cocoa, chicory. The food should be boiled, or cooked steamed, stewed, lean.

What you can not eat?

The list of products that can not be consumed is determined by the number of the table, and the purpose of the diet (the main disease).

In general, any sparing diet implies the complete exclusion of fried, smoked dishes, marinades, pickles, sauces, spices and seasonings. Fatty varieties of meat and fish are excluded.

Contraindications

Gentle diet is contraindicated to a healthy person. Exception - diet for weight loss, children, for women and men.

[12], [13],

Possible risks

If you follow all the recommendations correctly and correctly determine the treatment table, it does not carry any risks.

On the contrary, it benefits the body, helps normalize the main processes, and restore.

[14], [15], [16]

Complications

Gentle diets do not have complications with proper application.

[17], [18], [19], [20], [21], [22]

Reviews

There are both positive and negative reviews. Negative responses include: insufficient variety of tastes, lack of taste variety.

Many people say that if you follow a diet, recovery is faster. Has a good preventive effect, does not allow the development of relapses.

Gradually, you can get used to a diet, and it no longer seems so monotonous. With the help of a diet for weight loss, you can lose up to 8 kg of excess weight in 2-3 weeks.

Many people do not like the diet because of the presence of legumes in the diet.

But they prefer to put up with this, since a sparing diet has a positive effect on the health and body condition. The state of health improves considerably, metabolic processes are normalized, the organism is restored.