How to lower cholesterol in the blood without drugs?

The presence of this substance in the human body is predetermined by nature. It refers to the fatty spirits needed by the human body. Cholesterol or cholesterol makes cell membranes, nerve and vascular membranes strong, if necessary, restoring defects. A low cholesterol level indicates a high probability of acute cerebral hemorrhage or development of severe depression, infertility, anemia, osteoporosis or diabetes mellitus.

At the end of the twentieth century, cholesterol was declared the main cause of cardiovascular pathologies and began to fight with it. However, in the end, everything turned out not so unambiguously, and now even his main role in the development of atherosclerosis was questioned, since the direct connection of the presence of an excess of low-density lipoproteins in the blood (so to speak, "bad" cholesterol) and atherosclerosis (and other diseases cardiovascular system) was not confirmed.

The role of this fatty alcohol in the functioning of the organs and systems of the human body is very great. Its "harmfulness" or "benefit" appears after binding to certain transport proteins. Lipoproteins of low density, settling on the inner surface of blood vessels, form cholesterol formations (plaques), clogging their lumen. These compounds are considered "harmful". However, they are involved in the formation of cell membranes of erythrocytes, hepatocytes, neurons, and support the musculature of the body. With the presence of plaques, cholesterol is "useful", of high density, capable of cleaning blood vessels.

Both cholesterol compounds are necessary for the normal functioning of the body and, of course, it is good when these values are within the normal range. A high total cholesterol level due to the concentration of low density lipoproteins is considered dangerous because of the increased likelihood of developing acute cardiac pathologies and cerebral circulation.

To monitor the concentration in the blood of cholesterol is necessary, especially to people of age, with diseases of the vessels suffering from excess weight.

Maintain its normal level can, rationally eating and actively moving. Nevertheless, how do those who already have a surplus of this substance with excess of harmful compounds? Can I lower cholesterol without drugs?

Three quarters of the cholesterol is endogenous - produced by the native organism, and only the fourth part of it we get with food. However, having reconsidered our way of life and nutrition, we ourselves without drugs can bring the serum cholesterol level back to normal, provided that the indices do not go beyond scale and coronary pathologies in embryo.

Alternative recipes for lowering cholesterol

After receiving disappointing blood test results, the doctor usually prescribes pills that lower serum cholesterol levels, which he recommends taking continuously to prevent atherosclerosis and reduce the likelihood of developing acute vascular pathologies. However, not all researchers agree with the need to prescribe medications that reduce cholesterol to everyone. Of course, in severe cases without drugs, not to do, there simply is not any other way out. But these drugs have a lot of side effects, and not all medics share the view that older people need these drugs for preventive purposes.

People who are high in the blood of this fatty alcohol and who do not suffer from severe vascular diseases, you can first try to reduce this figure without drugs by alternative means.

Very effectively and quickly reduces its unique product like the flax seed. Just need to grind the seeds into the flour in a coffee grinder and add linseed powder to any ready-made daily meals: cereals, soups, mashed potatoes, ragout.

You can take oil from the seed of flax in the morning on an empty stomach from one to three tablespoons. Only it should be noted that flax flour should be consumed immediately, but the oil is not stored for a long time (usually not more than a week). Linseed powder and oil are afraid of sunlight and are rapidly oxidized in the open air.

To reduce the concentration of cholesterol in the blood, it is recommended to take alcoholic tincture of propolis: before you sit down at the dining table, dissolve a teaspoon of propolis tincture (4%) in a tablespoon of pure water and immediately drink. The duration of such treatment is four months.

You can clean the vascular system from cholesterol plaques using a dandelion. It is recommended to eat a teaspoon of powder from dried roots of this plant for six months before every meal.

After the first frosts, it is recommended to eat five or six fresh berries of ordinary red mountain ash before each meal, and only four days. Then you need to take a ten-day break and repeat the course again.

Garlic is a famous fighter with "harmful" cholesterol. There are many recipes and schemes for taking garlic. The garlic-lemon drink is quite simple. Squeeze juice from one kilogram of lemons, add to it 200 g milled into a gruel on a blender of cloves of garlic, mix well and insist in the refrigerator for three days. Dilute one tablespoon of the mixture in a glass of boiled water and drink in the morning. You need to drink the whole cooked portion.

A good effect is the daily use of two or three cloves of garlic. You can make garlic oil for fresh salad greens - seven cloves of garlic finely chopped and poured a glass of olive oil, let it brew for 40 hours.

At the same time, you need to follow certain rules of nutrition, the main thing is to refuse products containing trans fats - these are all sorts of semi-finished products (sausages, pelmeni, sausages, ready-made confectionery, canned goods), do not dress salads with mayonnaise, refuse fatty varieties of meat, offal, margarine and refined oil. Animal fats are replaced with vegetable oils - sunflower, corn. This is not a rigid diet, for example, egg yolk - one of the main sources of cholesterol, but this does not mean that you need to completely abandon it. You can limit three or four eggs a week, prepare protein omelets, and not fry eggs and bacon.

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Products that reduce cholesterol

In this sense, the benefits of tea, especially green tea, are undoubted. A substance such as tannin, contained in a tea leaf, helps to regulate the level of cholesterol. According to the results of research, people who took part in it regularly drank tea and at the same time consumed food rich in cholesterol. His serum concentration remained within normal limits. Nevertheless, tea is not considered a leader in the fight against insidious fatty alcohol.

Tannins are found in quince, garnet, persimmon, rhubarb, cornelian, black currant, dark grape varieties.

A number of products have the properties to significantly reduce serum cholesterol. For example, legumes, and - any. They contain pectin - hydrophilic fiber, which has the property of removing cholesterol from the body. Daily consumption of 100-150 g of boiled beans for 21 days reduces the cholesterol by 20%.

Pectin fibers are found in almost all vegetables, berries and fruits. There are a lot of them in beet, currant, apples, peaches, apricots, bananas, plums, pumpkin, citrus fruits, carrots. For example, it is enough to eat two carrots or half a grapefruit a day - breakfast and apple - in the afternoon (not breakfast and lunch, but in addition to it). In addition, red fruits contain lycopene, which, according to some sources, also has the ability to significantly reduce serum cholesterol.

Bran rich in fiber, remove cholesterol from the intestine, not allowing it to be absorbed and enter the systemic bloodstream. Replace buns, wheat bread from high-quality white flour for bread and buns with bran, take half a cup of oat bran daily in the form of cereals, add them to homemade cakes - cookies, rolls and, after two weeks of blood testing, make sure of a positive result .

Nuts (almonds, pistachios, walnuts, peanuts and peanut butter) also purify blood and blood vessels from cholesterol due to the presence of monounsaturated fats in them. Rich in such fats are olive oil and avocado fruits.

Eggplants and celery should also become your favorite foods. They need to be consumed without heat treatment. Eggplants can be added to salads, before cooking which, briefly pour the pieces of the vegetable with salt water to eliminate the bitter taste.

From celery it is possible to prepare such salad: clean stems of a plant to chop and blanch a couple of minutes, put in a salad bowl, sprinkle with sesame seeds, add and sugar slightly. To taste to taste vegetable unrefined oil. Cooking a dish in the season you need more often.

Fish oil is a natural statin that stabilizes the cholesterol content due to the polyunsaturated fatty acids Omega-3 present in its composition.

Phytosterols contained in plants perform the functions inherent in cholesterol in the human body, which reacts to them, reducing their own production and eliminating excess. They are present in a variety of healthy foods. They are rich in wheat germ, bran brown rice, sesame seeds, sunflower and pumpkin, pistachios, almonds and pine nuts.

A little freshly squeezed juice from vegetables and fruits will quickly drive into the framework of the norm increased cholesterol. Nutritionists offer the following version of juice therapy, calculated for only five days:

• the first - 70g of juice from the root of celery (you can use and leaf, squeezing juice from the leaves with stems) and 130g - from carrots;
• the second one - 100g of carrot juice, 70g of cucumber, 70g of beetroot, which should be squeezed out at least two hours before consumption and let stand in the refrigerator;
• the third - 130g of carrot juice, 70g of apples and celery;
• the fourth - 130g of juice from carrots, 50g - from cabbage;
• the fifth: 130 g of orange juice.

Separately, it will be about alcohol. High-quality alcoholic beverages are also capable of lowering cholesterol. For example, malt whiskey in a dose of 40 grams per week is able to have an anti-cholesterol effect, as well as natural wine from dark grapes (150ml). Nevertheless, in most diseases, as well as taking medication, alcohol is contraindicated. So, it is not necessary to be treated with alcohol, especially since products that can normalize the level of low density lipoproteins are enough for all tastes.

Scientists from the United Kingdom have discovered a gene responsible for the balance of "harmful" and "useful" lipoproteins. Approximately one third of the population, according to their calculations, has this gene, only it needs to be activated, for which it is only to observe a strict mode of eating - there is every four or five hours at the same time.

By the way, the use of natural non-fried animal fats: fat, butter, fatty milk, of course, without fanaticism, is also rehabilitated - if the cholesterol stops coming from food, then the body begins to produce it itself, because it is a necessary component for normal life. Compensatory mechanism works and otherwise - "feeding" itself with cholesterol products, we, thereby, reduce its production.

Healthy nutrition is now at the hearing and nothing new in this article is set out, in general, there was. Therefore, the question of how to reduce cholesterol without drugs at home, it is also easy to answer. In the body, everything is interconnected, if you try to lead a healthy and lively lifestyle, eat well, then you do not have hypercholesterolemia.

But if the concentration of this substance in the blood is increased, reconsider your lifestyle. This is an excuse to quit smoking, reduce coffee consumption, reduce weight, improve the diet, start moving more. Physical exercise helps to reduce cholesterol, reducing the accumulation of deposits on the walls of the vessels. Intensive exercises raise the level of high-density lipoproteins, which will purify the vascular system in a natural way. The most effective in this sense are running and aerobics, however, if an elderly person with a bouquet of acquired pathologies abruptly starts to run, this is also unlikely to benefit him. Loads need to be increased gradually. Even replacing the evening viewing of television series or news, a walk in the fresh air, you can significantly help your body.

As research shows, relaxation helps well. Parts of the group of patients who were assigned a low-cholesterol diet were put on for music twice a day musical works, acting relaxing. In this group, the level of dangerous lipoproteins decreased much faster than in the other part of patients who read books.

The maintenance of "harmful" fatty alcohols can be benefited by yoga exercises, which, on the whole, will improve the body and make you earn muscle.

Food additives - ascorbic and nicotinic acid, spirulina, vitamin E and calcium can benefit. All known activated carbon joins the molecules of cholesterol and eliminates them from the body.

Just remember that the active measures to normalize the content of cholesterol in the blood is not recommended to be done just like that, without medical supervision and appointments. Excessive zeal on this field does not lead to good (this does not concern a healthy lifestyle and feasible physical exertion).