Hoop hoop for slimming: how to choose and properly deal with

Who among us did not try to turn the plastic hoop of a house in front of a mirror when he was a child, presenting himself as a famous gymnast, or did not play with him during physical education classes at school? This popular sports equipment can be found at many houses and now. Perhaps he has a completely different look and color, and even changed his name to hulaohup, but he remained all the same hulauchup for weight loss hoop. We played with him in childhood, and now we use it to give our forms a seductive twist and slenderness.

Well, we will follow the fashion trends and gradually get used to the new name of the beloved hoop, which also sounds more mysterious. And at the same time, and understand, does it make sense to use hulauchup to reduce the waist and hips, will it help to remove the hateful fat from the stomach and sides or this topic is just an empty advertisement for those who want to earn money from manufacturers of sports equipment. After all, a woman's desire for harmony is well known to everyone.

A little from the past

Let's spend a little digression in history and try to understand where the idea came from using a curved in the form of a circle tube as an effective sports simulator, because the idea of using hulauchup for weight loss could not arise from scratch. Certainly, in historical information, one can find the prerequisites for such an interesting use of the hoop.

From the information that has reached our times, we learn that some kind of hoop of heavy materials was used in their studies by the famous athletes of Ancient Greece. It is clear that at that time men hardly used a shell for weight loss, it is likely that this was a primitive muscle simulator, which nevertheless with regular use showed amazing results. Remember only the beautiful relief of the body of ancient Roman males.

Further, the story mentions that exercises with a hoop were very popular among the aristocracy of the Shakespearean times. Already at that time it was noticed that classes with hulahup positively affect the slenderness of the body.

Early references to the hulaohup were positive, but they did not reflect the whole essence of the invention. Only in 1957 hulahop was patented by Richard Knerr as a sports projectile, so he was interested in the stories of a friend about the performance of athletes from Australia who used various exercises with a hoop in the program.

Our people got acquainted with the invention as a hulauchup already in the 60s of the 20th century. Soviet athletes cheerfully paced in parades with bright metal, and later also plastic hoops. This picture can still be admired while watching old documentary films.

In those days sports simulators as such were very few. A tourniquet, a log and a hoop - that's all that Soviet athletes could count on in the 1960s and 1970s. Therefore, a practical and fairly compact hoop has gained great popularity, and not only among athletes. After all, such a universal simulator for the whole body could be safely placed even in a communal apartment.

It should be taken into account that at that time there was not so much information about the possibilities to lose weight or make your figure more slender and attractive, there were no effective massagers for cellulite and teas for losing weight. All this work was performed by a hoop, thanks to which, and gained wide popularity among women, who more than men care about the beauty of their figure, trying to bring it closer to the ideal by any means.

What is the use of slimming for weight loss?

So were the women right who had high hopes for a simple hoop? But under the Soviet Union he was not called otherwise. And there was not in those distant times such a variety of hoops, which we see now on the shelves of sports stores. This is a light plastic hoops, and metal heavier, massage with spikes, with a counter of calories, different colors and sizes. But if this simple sports projectile has not only not lost its popularity, but also "multiplied" in different variations, it means that the right women were Soviet women, who selflessly gave themselves up to classes with hulauchup.

So what is so valuable is such a simple and financially economical tool for weight loss and figure correction? Yes, the fact that this simple budget simulator in just 20 minutes of training with it allows you to burn about 200 kcal, it turns out that in an hour of training you can get rid of almost half the daily calorie rate. It is clear that we are talking about active pursuits when the hoop is worn on the waist and rotated clockwise or counterclockwise, trying to ensure that the hulaohup moves in the right direction. If you put the hoop on the floor and rotate it, it is unlikely that this will somehow affect the slenderness of the waist and hips. So, a little training for the muscles of the hands is no more.

It would seem that it is difficult, twist the hoop, making rhythmic circular movements of the hips and the whole body? In fact, in the first days of classes hulahop does not want to rotate in a given plane and it is necessary to constantly work to ensure that the movements are rhythmic, and the hoop could not fall to the floor. The easiest way to rotate the hoop at the waist and arms, but when working with the hips and buttocks will have to stiffen, keeping the hulaohup in a certain unstable position.

Such exercises require sufficient muscle tension. And this is a training of the muscular system and an increase in its tone. As a result, the skin at the waist hips, buttocks, abdomen, arms and legs becomes more elastic and smooth, and the figure looks more taut. This is especially noticeable in the abdomen and buttocks, because during the rotation of the hoop their muscles experience the greatest tension.

But that's not all. In order to keep the rotating hoop in a given plane, you must also stick to a certain rhythm of movement. Only get off from it, hulahup, used to lose weight and fight cellulite, begins to vibrate and moves toward the floor. Training of coordination of movements is an active work of the vestibular apparatus.

It is worth watching the breathing during the rotation of the hoop and notice that it becomes deeper and more productive. Thus, there is training of the lungs, active saturation of the blood with oxygen, which has a positive effect primarily on the work of the heart and brain.

During classes hulahop is constantly in contact with the body at different points, exerting a noticeable pressure, as with a massage. And any massage, especially such intense, promotes strengthening of blood circulation. Rhythmic massage of the abdomen improves intestinal motility, which together with the normalization of the blood supply to the body in turn leads to increased metabolism. And with a good metabolism, all organs and systems work together, and fats on the body are deposited in the minimum required quantities.

And what is the use of hulahop in the fight against the well-known cellulite, which was not previously paid attention, but now it turned out that it does not look very aesthetically. And in fact "orange peel" can "boast" many women. The intense rhythmic pressure of the hoop on the skin of the sides, thighs and buttocks is akin to an anti-cellulite massager, especially if the hulahop is equipped with special balls or thorns. During training, he carefully breaks the fat seals around the perimeter of the rotation, which means that the bumpy fat deposits leave quickly and evenly from all sides.

Watching your posture during the rotation of the hoop, you can see that the back remains flat during the whole workout, the shoulders are straightened. Several such exercises and a positive effect for the back and posture are obvious. To keep your back straight and not slouching becomes a useful habit, which many will notice from the side and, of course, will appreciate. After all, bearing changes the whole image of a woman, influencing her gait, and even self-esteem.

As for the benefits and results of using hulauchup for weight loss, there is an opinion that a fortnight of active regular 10-minute sessions with him can reduce the waist by 1 cm. For those who think that this is very small, I want to suggest trying to achieve the same results in another way . Believe me, this is not so simple.

A minus of 2 centimeters per month is a worthy result, especially when you consider that hulauchup is completely safe for the body. It does not harm the digestive system, like many weight loss diets, despite the active effect, it does not injure the joints, and you hardly feel fatigue after 10 minutes of exercise. Thus, hulahup can be considered an easy way to correct a figure, which is especially effective if it is combined with other physical exercises (for example, fitness) and rational nutrition.

The harm of hula-hoop for losing weight

Turning to the question of the harm of the hoop for health, it is worthwhile to remember once again what a new-fashioned hulaohup is. Before the mind's eye, a plastic or metal hollow tube appears immediately, arched in the shape of a circle. No sharp corners or outstanding parts, the projectile is not connected to the electrical supply network, has a small weight and a smooth surface. It's hard even to imagine that such a sporting projectile can conceal a danger in itself.

In practice, if you use hulahop correctly, there is no danger from it. Well, sometimes beginners can complain about the bruises or bruises that appear on the hands and hips that quickly come off and do not appear anymore after the hoop master has learned how to hold the projectile in the right position, preventing too active vibrational movements. At first, it is not necessary to engage in too long, intensively rotating the hoop, you need to let the body get used to an active massage.

The appearance of bruises on the body can be associated with the wrong choice of weight or size of the hoop. Too large and heavy hoop puts a lot of pressure on the fabric, and a dark trace can remain on the delicate skin. The same trace is left by thin metal hoops, if they are twisted long in the area of the pelvic bones.

It is very important to monitor the intensity of training, because a very active long rotation of the hoop in the pelvis can lead to disruption of the internal organs located in this area. This is especially dangerous for women, because in the pelvic area are their reproductive organs. Strong pressure on them can cause inflammatory reactions or worsening of the condition if before a woman already had some gynecological pathologies.

The danger during the classes may not be represented by the hulauchup used for weight loss, but by the objects surrounding it. For example, glass surfaces that can be broken by hitting a hoop and injured by a nearby person. Therefore, for classes it is necessary to choose a suitable size of the hoop, and a safe room.

To experience a few unpleasant minutes due to the falling of the hoop on the toes can be with the wrong choice of the weight of the hulaohup or inaccuracy in circulation. If a beginner takes a heavy hoop, the bruises on the waist will not be the only sore spot until the person learns to hold the hoop on the trunk. With a properly selected hoop, he will not pose any danger to the person dealing with him.

But, despite all the safety of the hulaohup, its use implies some caution, because some conditions and pathologies are included in the list of contraindications to the use of a sports equipment.

Among the temporary contraindications is the period of pregnancy and some time after the birth of the baby (until the uterus returns to normal and the seams are sealed). A little longer will have to refrain from correcting the waist and abdomen to those who have had a cesarean section. Resume classes can only be with the permission of the doctor.

It should be noted that it is quite possible to work with a hoop over the slenderness of the arms and legs, even in a delicate position, but only if you already perfectly master the sports equipment. The same applies to menstruation days, when doctors do not recommend active training and rotation of the hoop around the abdomen and waist.

The area of the back and abdomen is forbidden and with diseases of some organs, such as the kidneys, liver, bladder, spleen, ovaries. Consult with a doctor is also in cases when you have problems with the spine (for example, in the past there was a trauma and developed a hernia), as well as skin diseases in the area, which will affect hulahop. Without a doubt, you should not be active with exacerbation of diseases of the gastrointestinal tract.

How to choose hulauchup for weight loss?

If you buy hulahup as a toy to your child, you can safely give preference to light hoops of bright plastic. But if it is a projectile for serious training on correcting a figure, it will be necessary to pay attention to other parameters: diameter, weight, the presence of bulges, massage rollers, etc.

It should be understood that comfort during classes is considered one of the components of efficiency, otherwise the classes will soon become boring or they will have to be interrupted constantly because of the pain syndrome (these are those bruises or scientific hematomas). For this reason, the selection of the hoop should be approached very responsibly. It may well be necessary even a couple of times to change the projectile, if it ceases to meet the requirements that you make to it.

If you belong to the category of beginners, in this case it is more correct to choose a projectile easier. For example, a plastic or lightweight aluminum hoop weighing up to 1 kg without any bloat. While you learn to twist the hoop, it will repeatedly hit you on the sides and fall to the floor. A small weight of the hoop will avoid traumatizing the legs during the fall of the hulaohup and the appearance of painful bruises on the waist.

At the beginning of classes, not only weight, but also the size of the hoop is very important. It is considered ideal if the first hoop in diameter is about 1.2 m. And it is not necessary to take roulette with you to the store. It is enough to put the hulauchup vertically on the floor and see where its top point will be. It is best if this point is at the level of the lower edge.

In principle, it can be any area in the gap between the chest and waist. But you need to consider that a large hoop to rotate at the waist is much easier than a shell with a small diameter. For training, the first option is more suitable, the number of rotations per minute is less.

As learning comes to an end and the hoop rotation skills are fixed, you can start looking at the next instance. It should be slightly smaller in diameter and heavier. Weight of weighted plastic and metal hoops varies within 1-2.5 kg. Before making a final choice, you need to try to twist the different hulauchups by weight, determining which version of the exercise will be more comfortable. Your first hoop can be left to memory, passed on to your daughter's legacy or given to your best friend if she also decided to take care of herself.

By regularly practicing with the hoop, you will feel yourself when you need to move on to a more efficient version of this simple but effective sports equipment. Perhaps in a while it will be necessary to change the second hula-hoop to a hoop of smaller diameter (about 90-100 cm) or try to deal with massage variants of the hoop that have different convexities, rollers, thorns.

Why buy a smaller hoop seems to be understandable. Less diameter - more rotations, which means intensive massage, removing cellulite and bulk fat layer. But why take a heavier hoop? And here everything is logical: the heavier the shell, the harder it is to twist and more pressing force. From such a hoop we get a more effective massage, and on its rotation and retention in the horizontal plane we spend more energy, which is taken from our own fat deposits.

If you try to twist the usual hoop and weighted during 10 minutes, while counting the calories consumed, it turns out that in the second case, the calories run out much more, which means that the efficiency of the exercises is much higher. For those who are interested in the topic of calories and the duration of classes, you can recommend "smart" hulauchup, which caring manufacturers supplied with a calorie counter.

When buying a hoop, you need to take into account the parameters of the place where you plan to be engaged. If it's an apartment, then its rooms are of limited size, and if you also take into account the furniture, then there may not be too much free space.

To purchase was completely safe, you need to pay attention to the quality of the material from which it is made. It is necessary to understand that in budgetary options, saving is coming to the fore, including on materials. It is not necessary to demand a lot from such hoops and, of course, it is better not to rely on them once again. Low-quality plastic can very quickly and easily break, and metal - to purchase incorrect bends, not provided by the manufacturer. Believe me, it's much harder to be engaged with an oval hoop than with a round one, especially if you try to rotate it around your waist and not use it as a support.

Buying a collapsible hulaohup, which is very convenient in storage, it must be remembered that it is not recommended to rely on such a hoop, unless, of course, you want to experience the entire gravitational pull.

Types of hulauchup for weight loss

When the first hoops appeared on the expanses of the former USSR, every girl dreamed of having this bright plastic or silver aluminum simulator at home. It was a usual hoop, very leggy and so desirable, because there were no other options at that time.

Ordinary hoops can be found on sale now. The price of a simple hoop is not high and depends mainly on the material. The weight of such a projectile also depends on the material. Lighter versions (up to 1 kg) are made of plastic or aluminum, and those hoops that are made of steel can weigh up to 1.5 kg. These hoops are made from a tube of small diameter.

Already later on sale appeared collapsible variants of the hoop, which consisted not of a single piece of tube, but of several parts that had to be inserted one into one to give the simulator the desired shape. These hoops are not so practical as whole, because if their parts are not tightly connected with each other, then during the training sessions one can expect curious situations. But at the same time, this type of hoop is very convenient in terms of storage (it takes up little space, because it can be stored on the shelf with other things) and transportation (it is easy to pack and again does not require much free space). The collapsible hoop can be taken with you to the tour, and then your vacation will not be at the expense of classes. And outdoor activities in the open air are considered particularly useful.

If the usual hoops have a cavity inside, filled with air, then the heavier version, made of special plastic, makes it possible to add filling inside. The diameter of the tube of such a hoop is larger than that of a normal hulaohup. Often they are painted in bright colors, using 3 or more shades.

Such hulauchup for weight loss can reach in weight of 2 and a half kilogram. And it is not recommended to use it for beginners, because with unaccustomed use and as a result of inept movements, the skin can immediately become covered with bruises, which are not evidence of the effectiveness of the exercises, but only indicate the damage to soft tissues, which is not useful at all.

Rotating such a hoop at the waist for a long time and with great intensity can in parallel with losing weight disrupt the work of internal organs, so caution should be the first. Here, as with medicines, you need to know the measure, because it does not mean better.

Massage hulauchup for weight loss  can have on the inner circumference of the relief surface (bulges have a streamlined shape and a smooth surface) or additional elements in the form of balls or thorns, which are made of rubber or silicone. Yes, and hoops themselves can be made from various options of plastic and rubber, usually painted in bright colors or flower arrangements.

Hoops with balls or oval movable elements, with which help intensive massage during the torsion of the simulator, are also called roller. Sometimes manufacturers put magnets inside the balls, explaining this choice by the fact that the magnetic field has a positive effect on the nervous system and metabolism, increase blood circulation, which should contribute to an even more effective weight loss.

Hulahup with balls and thorns for weight loss, like the weighted version, requires some caution during classes, because with inept treatment and tender skin, it can cause multiple painful bruises and bruising, even without a large mass.

Different types of hoops can be provided with a counting mechanism that fixes the number of revolutions, the speed of rotation and counts the calories consumed. These hulahups are sometimes called smart. Although it is still possible to argue about the expediency of such an acquisition. Lesson should be fun, and not tie people to mute numbers. Smart should not be called hoops, but those who came up with this way to increase the price of the simulator and make money on it.

But the innovative  soft hulauchup for weight loss  is already a worthwhile acquisition with a lot of useful applications. It is much more effective than painless light hoops and does not cause bruising as weighted or massage versions of hulaohup. The material for such a hoop is an elastic polymer, which can be given various shapes, stretched, knotted, etc. Weighting is carried out at the expense of a steel spring inside the universal sporting projectile.

Massage with such a hoop is rather delicate, not causing even redness, not that it is bruised. Such a massage will not harm internal organs, even with intensive training, because it is closer to relaxing. Thus, fatigue is removed during exercise, blood circulation and digestive system work improve.

Soft hulalup in storage and transportation is even more convenient than folding. It can be easily twisted or tied into an elastic knot that fits easily in a backpack or camping bag that you take on a hike, travel or rest in the bosom of nature. Yes, and in the conditions of the room it can be safely used, without fear of damaging furniture and glass surfaces.

But the most important thing is that by purchasing a soft hulauchup for weight loss, you get not one, but several versions of the simulator. With its help, you can train different muscle groups, folding in various combinations and stretching the elastic, but quite elastic material of the hoop, as is done in the case of the expander.

As you can see, for today everyone, even the most demanding buyer can purchase a convenient and simple simulator for correcting a figure according to its requirements, possibilities and preferences.

Classes with slimming for weight loss

Well, we came to the main question: how to properly use hulauchup for weight loss? After all, even a child is clear that having bought a hoop and putting it in a corner it is unlikely that you can expect changes in your figure after a while. Hoop - this is a true sports simulator, which, despite the simplicity of its design, can add beauty to your body. But this is subject to regular classes.

If the goal is to reduce the waist, remove the fat from the sides, give elasticity to the buttocks, immediately prepare for the fact that to achieve the desired will have to deal with daily at least 2-3 weeks, while you can observe more or less noticeable results. If you build the classes incorrectly, the twisting of the hoop will quickly get bored or will bring unpleasant sensations, which means it is unlikely that such exercises will last long.

Many women are interested in how to properly deal with hulahupom for weight loss, because we are used to the fact that it should be rotated at the waist, without thinking about other possibilities. For example, that with the help of this simulator it is possible to strengthen the effect from performing the usual physical exercises (for example, bends, turns and squats). The main condition for the effectiveness of classes is getting satisfaction from them. Those. Classes with a hoop should bring not only benefits, but also pleasure.

Trainers of fitness clubs advise rushing into the fight for beginners to acquire patience. The first lessons on the rotation of the hoop should take only 5 minutes. Skin and body tissues should get used to intensive massage effects, so that they do not form extensive bruises. Avoid the appearance of small bruises is not always possible, but the likelihood of their appearance with five-minute sessions is very low. Time of classes should be increased gradually, as the body gets used to active circular massage.

It is very important to choose the right time for classes. If you start to practice after half an hour after a meal, first the glucose enters the body, and then, after 20 minutes, the matter will reach the fat. In this case, twist the hoop will not be less than 30-40 minutes.

Starting classes 2 hours after a meal or an hour before a meal can make fat burning start faster. It will be enough 10-20 minutes of the lesson to get almost the same result. But we should not dwell on this, because there is a goal that you want to achieve quickly. So the time for classes should be gradually increased, ideally up to 40 minutes.

How should you stand during the rotation of the hoop? At first a reliable posture is allowed, at which the legs stand a little more than the width of the shoulders. But in this situation the tension of the muscles of the body is the least. It is necessary to try to gradually reduce legs, i.e. Put them closer to each other, slightly spreading socks to the sides. The maximum muscular tension can be achieved if you put your feet together. Thus, the energy obtained from fat stores is consumed more actively, and muscle tone rises.

During any physical activity, it is important to correctly place the breath, which should be uniform and deep enough. It must be remembered that oxygen also actively participates in fat burning. There are even specially designed breathing exercises that make fat burning more productive.

Learn how to rotate the hoop correctly. In this case, your body must perform rhythmic vibrational movements of a small radius. To make the hoop rotate in such conditions it will be necessary to strain the muscles of the body. This is the mechanism of training with hulahupom for weight loss.

Exercises with slimming for weight loss

But back to the exercises that need to be done to make the figure slim and fit. We have already mentioned that hulahop can be useful in performing many of the usual exercises that we have known since the time of school physical education. Many of these elements are part of the workout complex, which must be done before the main workout.

Athletes in fact not in vain all the workouts begin with warm-up, preparing their muscles for the load by heating. This scheme of employment helps to avoid injuries and prevent early fatigue and painful sensations.

If we are working on the waist, abdomen and thighs, then the warm-up elements should be aimed at warming up these muscles. Useful will be the inclination forwards and backwards and from side to side, turns of the trunk, circular rotations, squats. To make them more effective, we complicate the task by picking up the hoop and lifting it overhead. Keep your feet at the shoulder width.

Such exercises can be done with a light hoop, but if it weighs more than 1.5 kg, holding a hulaohup in the hands above your head will be difficult. In this case, the hoop is placed vertically on the floor and leans towards it as hard as possible, trying to keep the back exactly.

Next, proceed to the formation of the waist and strengthen the abdominal muscles. And here everyone really chooses to stand up to him practically motionless during the rotation of the hoolalup or combine several exercises at the same time. It is clear that in the first sessions, the whole emphasis is on learning how to hold the hoop in a given plane, making rotational movements with the hips, and also pulling and straining the abdomen. When the hoop rotation technique is sufficiently mastered, it is possible to complicate the exercises a little, making them more effective and connecting other muscle groups.

During the rotation of the hulaohup, you can make various movements with your hands and feet. For example, you can twist halahup standing on only one leg and at the same time perform easy tilting of the trunk, trying to keep the balance. During the rotation of the hoop it is possible to try to make lunges forward-backward or sideways. In this case, again, you need to follow that the back was flat.

It is a mistake to think that when you rotate the hoop you need to stand in one place. Try to walk with a rotating hoop at the waist, twist in one direction with a hoop, experiment with popular dance moves.

For a change, during exercises with a hoop, you can bend your knees slightly, and raise your hands upwards and maximally strain them as during the "pulls". Then we lower our arms to the chest, spreading our elbows to the sides and pressing our palms tightly against each other, straining at the same time the abdominal muscles.

While practicing regularly you can come up with a lot of different movements (for example, dancing, there is even such a direction as dancing with a hoop - hula hupendance), which will help diversify classes and improve their effectiveness.

So far, we have been considering how you can use hulauchup for weight loss of the abdomen and sides. Now we pass to the hips, which irritate us with their fat "ears". If before we rotated the hoop mainly in the waist, now we lower it and try to keep the lower body at the level of the thighs. And believe me, this is much more complicated. First you need to try to keep the hoop on your hips for half a minute, making several approaches for 10-15 minutes. Over time, the duration of rotation will increase as the skill is acquired.

The above exercises make it possible to reduce the circumference of the waist and hips, remove the stomach, tighten the buttocks, reduce the appearance of cellulite in problem areas. But hulahup can be used not only to lose weight in certain areas of the body, but also for overall weight loss. Half-hour intensive training requires a lot of energy, which means that just by actively rotating the hoop around the waist during this time, you can continuously burn a lot of calories, including those that have settled under the skin as a fat layer.

The effectiveness of slimming for weight loss

While engaged with the hoop, despite the fatigue and discomfort in the area of contact of the simulator with the body, you get such a charge of energy, which can be compared only with running.

Classes with hulahup can be called effective prevention of depression and anhedonia, because they perfectly raise the mood and distract from negative thoughts. So, to combat depression, you will have to eat less natural antidepressants in the form of chocolate and sweets, which do not contribute to weight loss.

However, there is no big hope for a hoop either. Like any sports equipment hulahop is not a magic pill for losing weight. In order to achieve the desired results, you still have to actively work out for at least a month. But the bonus of such training is the decrease in the appearance of cellulite and the increase of the elasticity of muscles in the area where the hoop exerted its massage effect.

If the goal was not only to reduce the amount of fat deposits on the waist, abdomen and sides, but also significantly reduce the weight, one lesson with hulahop is better not to be limited. After all, without a rational low-calorie diet and additional physical exercises (fitness, aerobics, etc.), you can go to this goal for a very long time.

This is the moment that does not take into account those who write negative reviews about slimming for weight loss, referring to the fact that with diet and exercise can lose weight and without hulahup. In some ways, these women (and sometimes men, who can also deal with the hoop, giving their body elasticity) are right. Lose weight without a hoop is possible, but to adjust the figure and buy a fashionable at all times a thin waist is quite difficult.

And what is the point that using hulauchup for weight loss, you can also improve the work of many important organs and body systems. But, despite the urgency of the hoop for weight loss, correction of the figure and the fight against cellulite, it is important not to overdo it during lessons, so that the benefit does not accidentally turn into harm.