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Diet for the first blood group: what can and can not be done
Last reviewed: 23.04.2024
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Diet for the first blood group - what you should know
As with all diets, there is a certain list of less and the most optimal foods that will enter, or will not enter your daily diet.
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Particularly useful products are
Meat products, including lamb, the heart of any animal, liver is also a great choice, and veal;
Fish products and seafood, including cod, pike, algae, sturgeon, mackerel, salmon and trout;
A rich selection of vegetables and herbs: radish, garlic, spinach, broccoli, salad, parsley;
From the list of fruits the most optimal of them, you can note plum, fig or ripe pineapple;
In fats a high degree of restriction, only olive oil is allowed
Drink you can every day different drinks, for example: tea from rose hips, herbal teas, licorice, mint, linden;
It is desirable to maintain your body in tone with vitamins K and B, manganese, licorice root (which is still perceived as liquorice), seaweed, manganese, iodine, and also take very useful enzymes of the pancreatic gland;
Neutral products include
Rabbit or duck meat, turkey or chicken;
From seafood: shrimp, squid, flounder, sea bass, crab, oyster, crayfish and eel;
In dairy products, only three items that are neutral for your body: it's cheese, butter and homemade cheeses;
You can eat hazelnuts, if the organism normally tolerates - cedar seeds or hazelnuts;
In this diet, strangely enough, you can eat grains in the form of soy, namely soy milk or soybean cheese, buckwheat, asparagus, beans, green peas, rye flour or barley;
From vegetables in this category fall: rutabaga, cucumber, radish, tomatoes, carrots, as well as onions, tomatoes, zucchini, dill, green onions and olives;
Of the fruits are neutral: pears, melons, peaches, persimmons, raspberries, even allowed to eat grapes, apricots and apples. This is a huge selection of fruits, when compared with other diets;
Eggs of domestic chickens;
From drinks you can even drink a little beer or wine, but only dry. From soft drinks: teas with chamomile, mint, valerian, sage, ginseng and raspberry (leaves only).
Lose weight easily with a diet for the first blood group and be healthy.