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Diet for the first blood group: what is not recommended to consume
Last reviewed: 23.04.2024
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[We list the forbidden dishes with a diet for the first blood group
From meat products: bacon, ham and pork meat
Do not eat caviar and all kinds of herring (even marinated, even salted);
Exclude yogurts, milk, fatty and processed cheeses, kefir;
It is not recommended to eat pistachios, and even peanuts;
Of cereals and legumes, it is required to exclude lentils, oatmeal, cornflakes and corn, baked goods, bread, bread products, in which bran is added, or sprouted wheat, oatmeal cookies;
Exclude from vegetables potatoes, cabbage, cauliflower, olives, rhubarb, eggplant;
Fruit and berries are also not always necessary with a diet, exclude mandarins, oranges, strawberries, grapefruits;
Do not add corn oil;
It is desirable to overpower yourself and not add to the food harmful to the body ketchup and marinades;
Of drinks are not desirable senna, strong drinks, aloe, echinacea, St. John's Wort, coffee, strawberry leaf;
Also, strangely enough, vitamins A and E. Are undesirable.
Special recommendations for diet for the first blood group
Diet for the first blood group has a very important negative - an unbalanced diet that leads to a breakdown in metabolism, but when the metabolism speeds up - a person begins to lose weight. Here are tips on how to speed up the metabolism.
Products such as lentils, corn flakes or corn and beans absolutely exactly block the principle of insulin production in your body. As a result of such an impact - the metabolism slows down.
Remove from your meal schedule all the subspecies of cabbage (broccoli can be left) and oatmeal dishes or oat elements, because the production of thyroid hormones deteriorates. Thanks to such products, as in the previous paragraph, the metabolism slows down.
It is necessary to increase the intake of iodine in the body so that the thyroid hormones are well developed, there was no lack of them. Iodine in your body will replenish the permitted seafood and greens with vegetables. Radish and daikon with radish will increase the production of thyroid hormones. And best of all, make these juices and mix them 1-n to 1-m with carrot juice.
Red meat and liver of any animal also promotes good metabolism, and increase the metabolic rate. Combine meals with regular exercise.
If you are concerned about the poor coagulability of your blood, you should eat food that contains vitamin K. Vitamin K contains in its composition liver, salads, meat, cod liver oil, eggs, algae, greens. In disorders of the gastrointestinal tract, use bifidobacteria, they will regulate the negative effects and work of the stomach.
Do not drink aspirin, it increases acidity in the stomach environment and makes the blood much more liable.
Diet for the first blood group and its logical conclusion
Very carefully read all the little things, because of the little things and is a guarantee of success. And the whole result of the diet is your result, so you can be proud of yourself if you are striving for the best. Lose weight on health with a diet for the first blood group.