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Diet for the first blood group: how to lose weight properly
Last reviewed: 23.04.2024
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[What is a diet for the first blood group
People who regularly hunt for game suffer from poor adaptation to changing their menus. They can be called conservatives. Why struggle with their habits, if the conversation is about food, why these difficulties? Do you like to eat delicious dishes? It is wonderful. Do not deny yourself the pleasure.
If you force your body to eat food, which he rejects - immunity "will disappoint". Who would like, in connection with the change in nutrition, then fight with various diseases, the burdens of a spoiled mood, fear for what will bother tomorrow and which doctor will have to go to?
Exotic country - immunity at "zeros"
Imagine that you have left to rest in some exotic country, or in a place where the climate does not have a habitual similarity with your habitat. Food has a different smell, the taste is difficult to recognize due to differences in cooking methods and cuisine. In this case, do not be afraid if the body will suffer obvious difficulties while eating.
If the changes still occur, the immune system begins to act at times more actively. Sometimes even he can act even against his own organism. There may be irritation or an allergic reaction to those things that come into conflict with long-established standards of perception of our body.
Rest more often to be filled with happiness
To exchange processes were sufficiently active - sometimes leave for nature (lake or forest). Our body is sometimes useful frank "zabuchka" for it to be active.
Do sports, it will only bring a positive result. Running or skiing, aerobics, fitness, swimming will be only a plus on the way to losing weight.
Studies of scientists and nutritionists have shown that hunters often suffer from joint diseases, suffer from an increased acid environment in the stomach and poor blood coagulability. By the way, an increased level of acidity can even lead to an ulcer.
Vitamin K, say yeast "bye"
In order to solve the problem with poor blood coagulability - increase the level of vitamin K in your diet. Vitamin K is in sufficient quantity in meat, eggs, liver, greens, salad and algae. In order for the action of the diet to be most effective - exclude yeast elements from your menu, do not eat yeast products.
Aspirin oxidizes strongly
If you decide to take a second aspirin pill - remember, it dilutes the blood, which makes the blood very poorly coagulated.
In order to minimize oxidation, include in the list of preferred products those that neutralize acidity and "negate" the negative consequences. If you do not, you are threatened with gastritis or an ulcer. We doubt that you would like to become the owner of such not tempting diseases.
You easily say goodbye with excess weight, if you take into account a few real things and revise the choice of their food.
Menu for the first blood group - "weight" will turn into an easy word
To begin with, exclude from your menu legumes, wheat, corn products and lentils. These products lead to a very slow production of insulin, because of this the process of splitting of various substances becomes very slow.
Learn to say "no" to Brussels and cauliflower, white cabbage from this moment also became your enemy. Because of these products, thyroid hormones are poorly produced. Subsequently, the metabolism in the body does not give a qualitative effect and it becomes very slow.
Increase the flow of iodine into the body by using the "right" products. Seafood and greens contribute to the development of iodine and improve the functioning of the thyroid gland, it will benefit any person.
Even if you do not want to lose weight, still do not give up iodized salt and other products containing iodine. If you try to do everything correctly - the metabolism will accelerate.
Radish, daikon and radish mix with carrot juice in equal quantities, this helps improve the functioning of the thyroid gland.
During a diet, be sure to go in for sports, no one will do it for you. With active sports, weight decreases much faster than with any diet.
Diet for the first blood group will turn life into confidence only with willpower. Each diet is designed for people working on themselves, for those who believe only in the best. And it is for you, the optimists and the absolute winners, we wish success in everything that you begin. It's time for change, this time is now!