Disadvantages diets: how does the way of life change?

Why does it seem that the less we eat, the more we lose weight? In this article, discuss the disadvantages of diets.

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Diets: thanks to relatives and friends for the kindness to us

Following a diet, we can complicate relationships with people close to you. You stop eating with them at the same meal at the same table, but only observe your diet. This factor spoils the mood and underestimates the mood scale.

People can constantly tell you about the harmfulness of your diet. They can assure you that you have started everything in vain. Diets can spoil your health. There may be people who specifically, watching your anguish, pour various goodies and assure that your figure is perfect.

Thanks to such "helpers", again, the probability of a diet breakdown increases, because of which the self-esteem and mood will be underestimated. You are guaranteed a feeling of undermined morale.

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Diet: goodbye, personal life

And the conclusion is simple: no restaurants, romantic meetings, talks about your diet and exclusion of people threatening your schedule. Will it be so comfortable for you?

Disadvantages of diets can continue to be listed further. It will be difficult to find a diet that really will appeal to you and will correspond to a comfortable lifestyle.

Often you are forced to only exclude many delicious foods and adhere to strict adherence to the regime, otherwise you are frightened by the opportunity to feel the entire result not taken place.

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The value of fats in the body

If you start to follow a diet that excludes fat - good will also be small. Fats and carbohydrates are the products needed to maintain the vital functions of the body. Also in all cells of our body contain fats, they strengthen the strength of membranes. How can they be abandoned?

Do not give up fat if you have chronic diseases of any kind. About the fats are not finished yet. They are part of our nerve cells. The absence of fats can lead to nervous breakdowns and other consequences associated with nerves. A lot of vitamins strengthen our hair and nails. We think you already guessed that these vitamins also exist in fats.

Good immunity - a guarantee of health

Professionally undermine our body mono-diet. And all the malfunctions in the body are due to the fact that you have been eating for a long time only one group of products, limiting yourself to almost everything.

This can adversely affect your health in general. Although you still lose weight. But the disadvantages of diets are more significant. Nutritionists can confirm that compliance with mono-diets leads to a strong weakening of immunity.

Studies have been conducted that have shown that a reduction in food intake by 30% leads to a sharp and irreversible weakening of immunity. The likelihood of getting infected with viral infections increases, which can also be perceived as a minus of diets.

Approach to weight loss is reasonable and be sure to consult a doctor before applying this or that system of losing weight.

Disadvantages of diets - no "for", only "against"

Agree, it's wonderful - strictly follow your strategy of losing weight or take a good diet from a friend and try to lose weight. Even if you have a ready-made schedule for the whole day, and you know what you have, having breakfast, having dinner and having dinner - behind this lies something more complicated. Such thoughts come with another diet.

Our relatives, friends and acquaintances also give confidence to us, who only repeat that they know an indispensable diet, thanks to which they lost many kilograms. They are sure that their diet will definitely help us.

Although guru diets say about the disadvantages of diets and immediate harm to your precious health. So who is right?

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Disadvantages diets: how to fully live?

You could live according to the schedule of Protasov's diet? Or should you follow the buckwheat diet schedule if you need to go on a date, work and lead a normal lifestyle?

It is very memorable when you get a buckwheat soup in the restaurant or you will prove to your colleagues at the office why you are going to drink yogurt at 11 am, and not an invigorating coffee with marshmallow.

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What the carb diets hide

Imagine that you chose a non-carbohydrate diet. This means that carbohydrates will have to be reduced to a minimum or absolutely. Such a diet can not be considered correct and balanced. Carbohydrates are necessary for our existence, add energy to the body and strengthen it.

In carbohydrates contains a lot of useful substances. How can they be abandoned and feel healthy and healthy? Absence of carbohydrates means loss of mood, loss of strength and lethargy for the entire duration of the diet. This is if you do not have serious health problems.