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"Divorce" on Malysheva's diet - beware of scammers!
Last reviewed: 04.07.2025
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The diet menu of Malysheva, the TV presenter of the program "Health", thanks to whose developments, according to reviews, they lose weight at an incredible speed, is not in the public domain. There are only approximate versions of this menu. We will introduce you to them now, as well as what you should be wary of when you are offered to pay money for such a menu.
Malysheva's diet menu: what to choose
Breakfast – 08.00
Oatmeal cooked in water, fat-free yogurt and fermented baked milk or kefir
Breakfast – 10.00
Apple (2 pieces), tangerine (2 pieces). Choose: either apples or tangerines.
Lunch – 12.00
Fish, baked or boiled, pork or chicken, 1 hard-boiled egg
Afternoon snack – 16.00-17.00
Apple (2 pieces), tangerine (2 pieces). Choose: either apples or tangerines.
Dinner - until 19.00
Raw vegetable salad, zero-fat kefir, hard-boiled egg
If you follow this diet for 4 weeks, weight loss can be very significant – from 10 to 15 kg.
Important for weight loss!
Give up sweet pastries, alcohol, flour (except black or rye bread) and do not overeat. Then the body will gradually rebuild itself for weight loss and you will lose excess weight without any effort.
In addition, you will normalize the work of your taste buds, which are oh so accustomed to sweets, salty foods and various flavorings in dishes.
Elena Malysheva also recommends being physically active so that food can be digested and absorbed better – this also helps with weight loss.
As you can see, the tips and recipes are simple, and you don’t have to pay money for them to someone who wants to profit from your desire to lose weight.
Beware of scammers who charge money for dieting
Malysheva's diet became so popular that dishonest people immediately began to make money on it. The essence of the "scam" is that you go to a weight loss site or even your own Skype or ICQ, and either a new contact or someone on the site offers you to answer a series of questions about losing weight.
You answer, after which it seems like an individual diet according to Malysheva is being developed for you. And, as they tell you, absolutely free! To find out the features and menu of this individual approach to weight loss, you are asked to send an access code from your mobile phone.
This is where you need to be careful, because when you send the code, they can charge you a considerable amount of money and not even warn you about it!
Don't send money for a diet from the Internet!
Once you do this, you risk constantly receiving spam by email, phone and Skype about how you need to improve your diet, that you are offered a new individual development, etc.
You are actively bombarded with offers for individual diet developments, buying the products you need at low prices, etc. The goal of these messages is only one: to deprive you not of kilograms, but of your money.
Moreover, people who actively spam you may hide behind the names of famous nutritionists, stars and presenters. The site may display certificates and licenses, but it will be very difficult to verify their authenticity.
Fake Malysheva Diet. How Does It Work?
- A beautifully designed website with weight loss tips
- Authors of diets with "real" photos
- Weight Loss Stories
- Test for developing an individual diet according to Malysheva (or someone else)
- Suggestions for developing an individual diet (this is the main danger! They charge money for this, often without warning you about it)
Follow the sound advice that health and weight loss websites provide you with for free, consult your doctor in a timely manner, and do not fall for the tricks of scammers.