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The diet menu of Xenia Borodina
Last reviewed: 20.11.2021
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Let's start right from the diet under the name: "Borodina's diet" and back away from the prefaces.
Schedule diet Borodina - effective work on yourself
Breakfast
In the morning, before you start breakfast, drink a gram of cold water, then your body will spend energy to warm it up. Thus, a certain amount of calories is burned, this is important. Then eat a slice of bread and a few cucumbers.
Dinner
When you start dinner, you have more choice of products. What becomes more diverse. Make yourself a green salad or cucumber salad ,. If there is a mood, prepare yourself a vegetable soup.
In the soup can be any vegetables, except potatoes. Potatoes are the most high-calorie vegetables (103 kcal in 100 grams of potatoes). A couple of times a week you can boil a chicken and eat it with a salad.
Dinner
Dinner is not very different from breakfast. Limited to 2 or 3 cucumbers and salad. Do not overload the body at night, it's useless.
Features of the Borodino diet
During the day, drink at least 2 liters of water and eat at least 5 cucumbers, but do not overeat. It is necessary to adhere to a diet not very long - only two weeks. Ksyusha Borodina with this diet managed to lose weight by as much as 12 kilograms.
All the data on this diet is on the Internet, as the diet of Borodino has reached immense popularity. And we will be pleased if you overpower yourself and strengthen, pull up your body and spirit, using our advice.
Lose weight on cucumbers with vitamins
Observing the diet of Xenia Borodina, be sure to drink plenty of water, starting with two liters. We advise in addition to take vitamins, but not in additional food, but it is advisable to buy vitamins in pharmacies.
To diversify the methods of losing weight - do enemas every day.
Cucumbers from the greenhouse or directly from the garden?
Cucumbers from the greenhouse are less useful than from the beds, and contain in their composition less useful nutrients, fewer calories and less potassium, due to which a diuretic effect occurs.
Cucumbers from the bed contain much more fiber, and greenhouse gases are mostly watery. Yes, and ground cucumbers are more delicious, but we like goodies, especially during the diet. Choose those that you like most, and you make the right choice.
Only one exception. We advise not to eat the very first harvest of cucumbers, they are most saturated with chemicals and nitrates.
Diet Borodina: listen to yourself and your body
The diet of Xenia Borodina should not last more than two weeks. Otherwise, the body will simply get used to low calories and stop burning fats. If you like this diet, start it again after two weeks.
Strict measures - a definite result
When you have finished the diet, do not eat fatty, floury and sweet, or at least minimize the use of such food. Stop drinking alcohol at all (if used before), down to dry wine. We also advise you not to eat anything after 7 pm, this can lead to a breakdown in metabolism.
The diet of Borodina, without any doubt, can be attributed to strict measures of weight loss. This method is best suited for urgent weight loss by a certain date. But if you feel, then this is your choice - go ahead! Everything changes only for the better!