What does the diet number 2 include?
Diet No. 2 is an absolutely high-grade diet that improves the digestive tract, the secretory function of the digestive system, and the work of the gastrointestinal tract.
What does this diet provide?
You will be able to eat fully, without feeling a sharp hunger. You normalize the secretion of secretion of your body. The gastrointestinal tract will function normally in the system of all other organs associated with it.
Subject to the Pevzner diet, you will need to take food 4-5 times a day.
What is diet number 2 and how to comply with it
A fully balanced diet that allows you to eat well and feel in great shape. The secretion of the digestive tract of your body will be greatly improved.
In your diet can be a variety of dishes, different thermal effects, and the most suitable for you the degree of grinding, which you will choose.
Dishes can even be fried, although this is mostly not done in other diets. You can cook, bake, and also stew your favorite foods, the main thing is that there is not a hard crust, the crust should be eliminated altogether.
You should not pan anything. Prepare yourselves for the wiped products containing fiber.
Everything is a measure
Do not include in your diet very hot or cold food. You can not eat those foods that will stay in your stomach for a long time, for a long time to be digested. Eliminate tasty, but sharp seasonings of any character, they will only harm you.
Eat salt with a limit of 15 grams. Drink water up to one and a half liters, no more.
And it does not matter how you handle the products thermally and how you grind everything (large or small). Diet №2 will make sense only if all the rules are observed. Lose weight easily!
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