Egg Diet: Why and Why
Last reviewed: 23.04.2024
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Those who are afraid of many eggs in the diet: the egg diet has in its composition a large number of niacin. It is required for feeding the brain and for the good development of sex hormones. They contain vitamin K, which helps the blood to clot. And taka holin, helping to remove the poison from the liver and improve memory.
Method of preparation and consequences of the egg diet
There is a version that the eggs themselves are difficult to digest and they load our digestion. It is difficult to deny this remarkable theory. And the whole point is that the eggs need to be properly cooked up. The harder and longer we prepare them, the longer they are then split in our body.
Just cook soft-boiled eggs, and such questions will not bother anymore. And the same egg will be digested in just an hour or two. Unlike hard-boiled eggs. They need from 3 hours to finally digest in your body. With all this, eggs are not a high-calorie product.
Eggs cover the veil of delusions that they contain a lot of calories just because the feeling of satiety can overtake you after the first eaten egg.
But in reality it is a treasure trove for those who want to lose weight. Egg contains a huge amount of irreplaceable for human substances, as well as about 80-100 calories. By the way, they practically all concentrated in the yolk.
Why do we choose eggs for a diet?
Scientists who studied the impact of eggs on humans, decided that those who eat eggs in any form, lose weight two-thirds more, in contrast to those who do not use the egg diet.
The secret lies in the rapid saturation and lack of hunger. For a long time you are full. During the collection of statistical data, scientists at the State Louisiana University monitored the gastronomic life of girls and women who were overweight. That's what they found out.
The study of eggs is the result
It was suggested that women who are overweight, change their daily diet. They were offered either an egg or a bagel. These products have the same calorie content. And both groups fed the same way, behind them was just a difficult choice: a bagel, or an egg.
The most curious thing is that women who ate eggs lost 65% more weight at the waist than those who ate bagels. And with egg nutrition, people felt much fresher and more energetic.
Egg Diet - Bouncy Eggs
Previously, these same scientists have determined that eggs give a satiety charge for a very long time, compared to other dietary foods. People who eat sandwiches with sausage in the morning, get much worse and soon want to refresh themselves.
Until now, for certain, no one can say why the eggs and, of course, the egg diet, make you feel so long, but a huge amount of protein in such a diet, of course, can not be denied.
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Expert opinion. Can not argue
A doctor named Nikhil Dhurandhar, who was doing this research, explains everything: "Despite the equal number of calories in other foods, eggs saturate the body much better than many other dishes. After such a breakfast at dinner people eat less. The effect of eating eggs lasts 24 hours. "
Conclusion: the egg diet is not a myth, but a confirmed fact. We choose it for weight loss.
And in the eggs there are useful vitamins E, A, D, B6, B2 and even B12. Also there are folic and nicotinic acids, biotin necessary for the normal functioning of the body: iron, potassium, phosphorus, iodine, copper, cobalt and essential for all people bioregulators and proteins.