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Diet ballet dancers or diet 3-3-3
Last reviewed: 23.04.2024
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The beginning of the event is coming, which only 3 days to wait, how to fasten your favorite dress? Let us turn to the current diet for ballerinas, or, as it is also called, the diet 3-3-3
Daily routine: diet dancers
Fast diets do not give a lasting effect, much less a clear result, but are only mislead by a slight decrease in weight, but then upset it with a sharp increase.
Count for sure how much you left before your event, and start a ballet dancer's diet 3 days before him. Low fat cottage cheese and eggs - that's what it costs to eat when you go on a diet.
Lunch and dinner, cook and eat a boiled egg, after three hours, you need to eat 200g of cottage cheese. Then again, after 3 hours, 200g of low-fat cottage cheese. Repeat this method for two more days, remembering that you need to drink green tea, excluding sugar and water.
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Lose Weight Without Fanaticism
The diet of dancers is used only in urgent cases, and it should not be abused. Only if you need to quickly and efficiently pull yourself together and lose weight. It is advisable to use this diet no more than six times a year.
Diet is not at all simple, it is difficult for someone, but the result is stunning, 3 kg for three days without any tablets. It's a shame only that the effect of the diet of dancers is not long, if you allow yourself to sit down at a copious table and have a good refreshment, then your kilograms with which you have struggled so can return to you again.
Beauty requires sacrifice, change radically
It is not necessary to count, that within three days the diet of the dancers will help you to lose weight for ever and to get an impeccable figure. If after a feast you again will conduct a habitual image of a food, your excess weight very soon will make itself felt.
Nevertheless, by limiting the consumption of sugar and ceasing to eat flour, constantly adhering to an easy way of eating, with a diet of dancers you will surely be satisfied with your tightened figure and good physical shape in the future.