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Ideal diet: menu options for the week
Last reviewed: 23.04.2024
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The ideal diet is a system of losing weight, where you can simulate the menu of your favorite foods and at the same time lose weight. We will offer you the perfect menu options for the whole week.
[1],
Diet menu: Monday
Breakfast
Oatmeal or muesli with raisins, dried apricots and other dried fruits with the addition of nuts. To drink all this useful dishes you can 250 g of kefir with zero fat content.
Portions during the day - kefir - 2, muesli - 1
Dinner
Soup on vegetable broth, fish boiled or baked in the oven, boiled or boiled rice, vegetable salad and a piece of dried bread, unsweetened biscuits (2 pieces) You can drink tea without sugar.
Afternoon snack
1 apple - 1 serving
Dinner
Cheese pancakes from cottage cheese with zero fat content, 1 teaspoon of raspberry jam, 1 tangerine, 1 cup of cocoa
Portions - syrniki - 2, jam from raspberries - 1, mandarin - 1, cocoa - 1.
[2]
Diet menu: Tuesday
Breakfast
200 g of gerbera porridge, 1 cup of coffee without sugar, but with milk or cream
Servings - porridge - 2, coffee - 1
Dinner
200 g fish broth or soup, 200 grams of boiled chicken meat, vegetable salad. You can drink all this with tea without sugar, but with honey.
Portions - soup - 2, meat - 1, salad - 2, tea - 1
Afternoon snack
1 orange (1 serving)
Dinner
Boiled or baked in the oven fish (150 g), boiled potatoes in uniforms - 3 pieces, you can drink it all with 1 glass of apple juice
Portions - fish - 2, potatoes - 1, juice - 1.
Diet menu: Wednesday
Breakfast
150 grams of medium yogurt, 1 cup of coffee (can be milked)
Portions - yogurt - 2, coffee - 1.
Dinner
Soup of mashed potatoes (200 g), boiled rice with vegetable garnish, boiled piece of beef meat, salad with seafood and tomatoes, tea without sugar, but with jam (1 teaspoon)
Portions - soup - 2, rice porridge - 1, meat beef - 1, salad - 2, tea - 1
Afternoon snack
½ grapefruit (excellent helps burn fat)
Dinner
Vegetable cabbage rolls with rice (200 g), braised with tomato cabbage (200 g), 1 medium apple, preferably green, medium fermented burger (250 g)
Servings - cabbage rolls - 2, cabbage - 2, fermented baked milk - 1
Diet menu: Thursday
Breakfast
200 g of cottage cheese with candied fruits and a cup of black coffee without milk and sugar. You can allow 1 cupcake with raisins to coffee
Portions - cottage cheese -1.5, coffee - 1
Dinner
200 grams of pickle, 200 grams of rabbit meat, braised with garlic and grapes, a few circles of courgette-zucchini, salad (consisting of pepper, cheese, a pair of garlic cloves) jujube (100 g) and tea without sugar
Portions - soup - 2, rabbit meat - 2, zucchini - 1, salad - 1, tea - 1, jujube - 1
Afternoon snack
2 tangerines (2 servings)
Dinner
Casserole with cabbage and cheese, 150 g yogurt with berries, 1 pear.
Portions - cabbage casserole - 2, yogurt - 1, pear - 1
Diet menu: Friday
Breakfast
Porridge from buckwheat, boiled on milk with zero fat content - 200 g, 1 cup of coffee with milk
Servings - porridge - 1,5, coffee - 1
Dinner
Cabbage with fresh cabbage, 2 slices of roasted pollock, ragout of eggplant, tomato and pepper (200 g), salad of fresh cucumber, green onions and 1 boiled egg, salted in salad
Portions - cabbage - 2, fish - 1, salad - 1, ragout - 2
Afternoon snack
1 brush of grapes
Dinner
200 g of beef stewed on water with beef, adding green beans, 1 orange, 1 cup of kefir with zero fat content
Portions - liver - 1, green beans - 2, kefir - 2, orange - 1.
Diet menu: Saturday
Breakfast
Yogurt with medium fat and raw apples - 200 g, unsweetened cookies (crackers), 1 cup of coffee
Portions - yogurt - 2, apples - 2, coffee - 1, crackers - 1
Dinner
Soup, cooked on chicken broth, 200 g of cod, boiled without spices, rice groats boiled on water, vegetable salad with cheese and greens (200 g)
Portions - soup - 1,5, fish - 2, rice - 2, salad - 2
Afternoon snack
1 pineapple
Portions - 2
Dinner
Omelette from 3 eggs with slices of tomatoes and ham. You can drink with yogurt
Portions - omelette - 1, yogurt - 1
Diet menu: Sunday
Breakfast
200 grams of cereal porridge, cooked on milk with zero fat content, 1 apple, 2 tiles of extra-chocolate, a cup of coffee
Servings - porridge - 1,5, apple - 1, chocolate - 1, coffee - 1.
Dinner
Soup with chicken broth with chicken meat and meatballs, 200 g fried carp, vegetable salad
Portions - soup - 2, carp - 2, vegetables - 2
Afternoon snack
2 bananas
Dinner
Beans, braised with tomatoes - 200 g, cake - 150 g, 1 glass of wine (100 g)
Portions - beans - 1,5, cake - 1, wine - 1
Such a diet will give you the opportunity to get all the necessary fats, proteins and minerals in the menu and ensure effective weight loss. In just 1 week, if you do not retreat from the menu, you will see the result - losing weight by at least 5 kg.