Medical expert of the article
New publications
Free diet for weight loss
Last reviewed: 23.04.2024
All iLive content is medically reviewed or fact checked to ensure as much factual accuracy as possible.
We have strict sourcing guidelines and only link to reputable media sites, academic research institutions and, whenever possible, medically peer reviewed studies. Note that the numbers in parentheses ([1], [2], etc.) are clickable links to these studies.
If you feel that any of our content is inaccurate, out-of-date, or otherwise questionable, please select it and press Ctrl + Enter.
[What are paid diets?
Very often on the Internet you are offered different methods for losing weight, for which you are asked to transfer money: to the account, by replenishing the electronic wallet or via SMS. Is it worth it?
It is unlikely that an electronic Internet system can calculate your weight and recommend the best products for weight loss, not taking into account your individual characteristics. Therefore, it is hardly worth paying money for a paid diet, unless a professional dietician-gastroenterologist is involved in this.
If you tried a lot of diets and yet you did not manage to lose weight, if you have complications with health, you better pay for a specialist's advice. He will listen carefully to you, conduct an examination of the body, including a test for hormones, find out if you have a disease, a tendency to allergies, and then you can develop an individual diet for weight loss just for you.
Be sure that a good nutritionist will not only recommend suitable foods for you, but also calculate the number of calories that are needed for you, and also calculate a menu with vitamins and minerals as needed.
In addition, diets for weight loss, selected individually, for better efficiency must necessarily be combined with the loads in the gym, which will also be picked up for you by the doctor individually.
Then your money spent on a specialist gastroenterologist will work for you, and work efficiently.
What are free diets?
This diet, which is enough in the special literature that you can buy in the store, borrow from friends, take it to the library, finally, or fetch the easiest and fastest way - from the Internet.
You do not have to pay for these diets. They need to be carefully studied, to determine if the ingredients of these diets fit you and, finally, to test their effect in practice.
Tips for easy weight loss
For 20-30 minutes before a meal, drink a glass of purified water. This will reduce your appetite and you will eat less. In addition, water helps to cleanse the body of toxins.
Limit yourself in the usual portions. If so far you have eaten a large plate of porridge, change it to a small one. Not very noticeable psychologically, but a good remedy for losing weight
Fiber is a good way to lose weight. It contains a very small number of calories, but it sates well. In addition, the fiber will provide an opportunity to lower the level of cholesterol in the blood.
Soups perfectly help reduce hunger. True, not for long, but still. They are very low in calories. Therefore, soups, especially vegetables, are recommended during dieting for weight loss.
Replace the chocolates and cakes with sweet fruit. Even high-calorie grapes - it's better than a cake with cream, saturated with margarine and palm oils.
Perceive the diet not as an opportunity to quickly lose 10 kilos, but as a long-term project aimed at a healthy lifestyle and a constant healthy diet. Then your weight will return to normal and will be held for a long time at the ideal mark.
So, diet for weight loss is your choice, and we want it to be stable and successful.