Tatiana Malakhova's diet
Last reviewed: 20.11.2021
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The diet of Tatiana Malakhova is based on the principle of heat engineering. More details about this are in our material.
Who is Tatiana Malakhova?
By education Tatyana Malakhova is a heat-and-power engineer. And in practice - a nutritionist, who spent more than half a century studying weight loss and healthy eating. Her book "Be slim" became a bestseller in many countries. There is nothing surprising in the fact that Tatyana Malakhova's diet causes a lot of positive reviews.
When Tatiana was 6 years old, she contracted tuberculosis of the lungs. By the age of 10, because of the treatment with pills, Tanya's weight was already the same as in an adult - over 60 kg. It was necessary to take urgent measures to lose weight.
Obesity caused a malfunction in the work of the heart and the immune system - the girl began to periodically catch colds. Then Tatiana tried all sorts of diets, but her weight did not stay long. Tatyana then lost weight, then recovered. And in the end, already an adult has created its own healthy food system.
The essence of Tatiana Malakhova's diet
Since Tatiana professionally studied thermal power, she applied her principles to the peculiarities of the human body. After all, our body also has a property to burn fuel, as well as cars. Only we have this fuel is completely different substances - fats, fluid media and other.
The diet of Tatiana Malakhova assumes the extraction of energy obtained from the dishes we eat. And this energy we use, and fat deposits do not accumulate.
Of course, throughout the diet Tatiana Malakhova, we need to be guided by certain principles, which we will now tell you. They help control weight.
What to do during the Malakhov diet?
We take yogurt, cheese, cottage cheese, sour cream and other sour-milk products with zero fat content. They need to be combined with those products that contain carbohydrates. This can be pasta, potatoes, fruits and other products.
The only rule: we do not combine products from soya with dishes from animals (meat, lard), as well as with dairy products.
Rules of diet Tatiana Malakhova
- Every morning, getting out of bed, you need to drink a glass of warm, purified water. It stimulates digestion.
- Drink water throughout the day between meals. Such receptions of purified water should be no less than 4. It is desirable to drink water 20 minutes before meals or half an hour after getting up from the table. Food is better not to drink with water - it can disrupt the digestion process and prevent the stomach from working.
- Be sure to start eating from the salad. This will enable the body to better assimilate other dishes.
- Chew all the dishes as long as possible, grind them to help the stomach digest food. For weight loss is very important.
- Snacking on the go is a very bad habit. Worse than it can only be eating in a bad mood or arguing with someone. This slows down and even stops the digestibility of what you eat. As a result, you get excess fat deposits.
- It is advisable to eat at least 4 times a day. This will enable the digestive system to take food in small portions and absorb it well. As a result, you are much less likely to risk cellulite deposits.
- No matter how hungry you are, supper no later than 3 hours before bedtime. Your gastrointestinal tract in a dream, like you, should rest, but not work.
Lose weight with Tatiana Malakhova's diet with pleasure!