Products list: Tatyany Malahovoy diet

Diet Tatiana Malakhova involves healthy eating and weight loss based on the power system of laws. We will tell you what foods you can eat during this power supply system, and which should be excluded from the diet.

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Diet advice Malakhova

Replace harmful to helpful products in one day, and some during the week. This will prevent your body from the stress associated with rapid weight loss.

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Approved products for diet Tatiana Malakhova

Please note that these products - an excellent alternative to harmful products. Thus you will achieve its main goal - weight loss .

Vegetables and fruits, but not processed, and fresh. Different salads of them will come in handy on your desk.

Green - it's a great gain to the vegetables and porridges.

Natural cheese, sour cream, curds, without sugar and without fat. The percentage of fat in your selected products must be zero or no more than 1%. In addition, with their help you replenish your body with calcium. It is an indispensable ingredient for those who want to lose weight, because strengthens bones, hair and nails.

Seafood (fresh, in extreme cases - fast freezing). They will help you fill up body protein and essential micronutrients for strengthening immunity. In particular, iodine. And yet - Omega-3 fatty acids, which contribute to the process of rejuvenation.

Whole grain foods (because it is good to cook porridge, which perfectly absorbed by the body). Pasta from durum wheat is also very good for Malakhov diet because they are a source of carbohydrates.

Legumes. They give the body a necessary amount of energy in the form of vegetable protein.

Nuts (cedar and walnuts, cashews), pumpkin seeds and sunflower seeds. Be careful, they are very high in calories, so you can eat them a little bit. They are - a great source of energy derived from plants man.

In the cold season for diet Malakhov good dried fruit. They, too - a source of energy in the form of natural fructose. An excellent alternative to sweets with palm fats and oils. Keep only that these dried fruits were not treated with chemicals for longer storage.

To enhance the digestion products: herbs, spices, garlic.

Because alcohol Tatiana Malakhova recommended included in the diet to lose weight red wine (dry). Only it has to be used to limit: not more than 2 cups a day. Do not drink the wine, if you do not like him.

During the diet Malakhov allowed weakness in the form of dark chocolate. It should be superekstrachernym and contain from 70% kakaobobov.

Prohibited items in the diet Tatiana Malakhova

Salt - it tends to delay fluid in the body and promotes weight gain.

Sweets that contain flour in baking. White bread and potatoes.

Maize, rice - they contain a high sugar content.

Products that underwent extensive technical or thermal treatment - they have lost almost all nutrients. And they will only contribute to weight gain, not weight loss . In this list, sausages (especially smoked), canned, with substitute chemical composition.

Mayonnaise, ketchup, seasoning with chemical additives in the formulation. Exceptions are mayonnaises, ketchups and sauces are homemade with natural products in the composition.

Alcohol (except dry wine), alcoholic beverages (especially beer and energy). They contribute to the rapid weight gain.

Any products that have been treated with hot oil in a skillet. They are harmful to the body because of the difficulty in the digestion and assimilation. And especially do not contribute to the main goal Malakhov diet - weight loss .