Medical expert of the article
New publications
Tatyany Malahovoy diet: how to keep from overeating
Last reviewed: 20.10.2021
All iLive content is medically reviewed or fact checked to ensure as much factual accuracy as possible.
We have strict sourcing guidelines and only link to reputable media sites, academic research institutions and, whenever possible, medically peer reviewed studies. Note that the numbers in parentheses ([1], [2], etc.) are clickable links to these studies.
If you feel that any of our content is inaccurate, out-of-date, or otherwise questionable, please select it and press Ctrl + Enter.
Diet Tatiana Malakhova involves replacing some foods (unhealthy) other products (useful for the organism). Now we will tell you a very necessary thing for weight loss: a few tips from Tatiana Malakhova about how to keep from overeating during the diet.
Tips from Tatiana Malakhova: effective diet
Tip 1 for weight loss
Replacing hazardous useful products (fried, fatty, smoked, etc.), do not rush. Do this gradually so that the body during weight loss was not severe stress.
Tip 2 for weight loss
Decide for yourself and write down your initial weight, and next to the speakers - the weight that you think is perfect for you. Then you'll know exactly how much you need to lose kilos, but will not lose weight to aberration.
Tip 3 to lose weight
Starting a diet by Tatiana Malakhova, depart not from the power of this system. Even if it happened that you have overeaten or eaten forbidden foods, do not throw a diet at all. Start again, and very soon you will see the first results of weight loss.
Tip 4 slimming
Accompany proper nutrition exercise. If you'll just exhaust yourself diets, nothing good will come of it.
First, exercise will help you shake the muscles and improve the condition of the skin, which may sag due to restrictions in the diet. Secondly, sport improves blood circulation and stimulates the absorption of nutrients by the body.
Tip 5 slimming
Forget the slimming products containing chemicals. This method is for the lazy people who want to lose weight at any cost, but forget about the irreparable harm done to the body. After all, these tools for weight loss (tablets, teas, algae) can contain harmful and dangerous substances for you.
Slimming Tip 6
Eat at least four times a day in small portions. This will allow the body to better digest food and absorb it.
Menu dietary Tatiana Malakhova
Breakfast
Porridge in the water from whole grains with cheese (zero fat).
2nd breakfast
Fresh fruits are well washed.
Dinner
Protein foods of animal origin (hard-boiled eggs, meat, low-fat varieties of fish). And as a side dish - fresh vegetables.
Dinner
Boiled eggs or boiled meat with fresh salad of carrots and apples.
Lose weight with diet Tatiana Malakhova and be healthy!