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Tatiana Malakhova's diet: how to keep from overeating
Last reviewed: 04.07.2025
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Tatyana Malakhova's diet involves replacing some foods (harmful to health) with other foods (healthy for the body). Now we will tell you something very necessary for losing weight: some advice from Tatyana Malakhova on how to refrain from overeating during a diet.
Advice from Tatyana Malakhova: an effective diet
Tip 1 for losing weight
When replacing unhealthy foods (fried, fatty, smoked, etc.) with healthy ones, don't rush. Do it gradually so that your body doesn't get too stressed while losing weight. You can study the list of unhealthy foods according to Malakhova in detail in our publication Tatyana Malakhova's Diet: List of Products
Tip 2 for losing weight
Determine and write down your starting weight, and next to it in a column – the weight that you consider ideal for yourself. Then you will know exactly how many kilograms you need to lose, and you will not lose weight until your mind goes dark.
Tip 3 for losing weight
Having started the diet according to Tatyana Malakhova, do not deviate from this nutrition system. Even if it happened that you overate or ate a forbidden product, do not give up the diet completely. Start over, and very soon you will see the first results of weight loss.
Tip 4 for losing weight
Accompany proper nutrition with physical exercise. If you simply exhaust yourself with diets, nothing good will come of it.
Firstly, doing sports will help you to build muscles and improve the condition of your skin, which may sag due to dietary restrictions. Secondly, sports improve blood circulation and stimulate the body to absorb nutrients.
Tip 5 for losing weight
Forget about weight loss products that contain chemicals. This is a method for lazy people who strive to lose weight at any cost, but forget about the irreparable harm done to the body. After all, these weight loss products (pills, teas, seaweed) may contain harmful and dangerous substances for you.
Tip 6 for losing weight
Eat at least four times a day in small portions. This will allow the body to better digest and absorb food.
Menu according to Tatyana Malakhova's diet
Breakfast
Porridge with water, whole grains and cottage cheese (zero fat).
2nd breakfast
Fresh, well washed fruits.
Dinner
Protein foods of animal origin (hard-boiled eggs, lean meat, fish). And as a side dish – fresh vegetables.
Dinner
Boiled eggs or boiled meat with a salad of fresh carrots and apples.
Lose weight with Tatyana Malakhova's diet and be healthy!